Cinnamon-Spiced Pumpkin Seed Crunch
Indulge in the delightful crunch of Cinnamon-Spiced Pumpkin Seed Crunch, a perfect festive snack that embodies the cozy flavors of the holiday season. Whether you're enjoying a movie night at home, packing a nutritious lunch, or searching for an ideal homemade gift, this recipe offers a unique twist with the use of hulled pumpkin seeds instead of typical nuts. The sweet and spicy coating infuses the seeds with an irresistible flavor, making them a memorable treat that is sure to impress family and friends alike. Perfect for sharing or savoring solo, this snack blends warmth and crunch in every bite!
2.25
Servings
320
Calories
6
Ingredients
Ingredients
Brown Sugar
6 tablespoons (packed)
Ground Cinnamon
1 teaspoon
Ground Ginger
1/2 teaspoon
Grated Nutmeg
1 pinch
Large Egg White
1 (whisked until frothy)
Hulled Pumpkin Seeds
2 1/4 cups
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
2
In a medium bowl, combine the brown sugar, ground cinnamon, ground ginger, and grated nutmeg, mixing thoroughly to create an even spice blend.
3
In a separate large bowl, whisk the egg white until it becomes frothy and slightly increased in volume.
4
Add the hulled pumpkin seeds to the frothy egg white, stirring gently to ensure they are well-coated.
5
Gradually sprinkle the spice mixture over the coated pumpkin seeds, stirring continuously until each seed is fully covered with the sweet and spicy blend.
6
Spread the seasoned pumpkin seeds evenly onto the prepared baking sheet in a single layer.
7
Bake in the preheated oven for about 15 minutes, then carefully stir the seeds to promote even cooking.
8
Continue baking for an additional 10-15 minutes or until the seeds are crispy and dry, keeping a close eye to avoid burning.
9
Once done, remove from the oven and allow to cool completely on the baking sheet. The seeds will become crunchier as they cool.
10
Store your Sugar & Spice Pumpkin Seed Crunch in an airtight container at room temperature for up to a week.
Nutrition Information
14g
Fat
46g
Carbs
12g
Protein
29g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon-Spiced Pumpkin Seed Crunch?
It is a festive snack featuring hulled pumpkin seeds coated in a sweet and spicy blend of cinnamon, ginger, and nutmeg.
How many ingredients are needed for this recipe?
There are 6 total ingredients: brown sugar, ground cinnamon, ground ginger, grated nutmeg, a large egg white, and hulled pumpkin seeds.
What is the calorie count per serving?
Each serving contains 320 calories.
How much protein does this snack provide?
This recipe provides 12 grams of protein per serving.
What is the fat content of the pumpkin seed crunch?
There are 14 grams of fat per serving.
How many carbohydrates are in a serving?
There are 46 grams of carbohydrates per serving.
What is the sugar content of this recipe?
This snack contains 29 grams of sugar per serving.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
How should I prepare the baking sheet?
Line the baking sheet with parchment paper to prevent the seeds from sticking.
How do I prepare the egg white?
Whisk the egg white in a large bowl until it becomes frothy and slightly increased in volume.
What is the first step in the mixing process?
Combine the brown sugar, ground cinnamon, ground ginger, and grated nutmeg in a medium bowl to create an even spice blend.
How do I coat the pumpkin seeds?
First, stir the seeds into the frothy egg white, then gradually sprinkle the spice mixture over them while stirring continuously.
How long should the seeds bake initially?
Bake the seeds for approximately 15 minutes before taking them out to stir.
What is the total recommended baking time?
The total baking time is roughly 25 to 30 minutes, or until the seeds are crispy and dry.
Why is it important to stir the seeds during baking?
Stirring the seeds halfway through helps promote even cooking and prevents burning.
How do I ensure the seeds become crunchy?
Allow the seeds to cool completely on the baking sheet after removal from the oven, as they will crisp up as they cool.
What is the best way to store the pumpkin seed crunch?
Store the snack in an airtight container at room temperature.
How long will the pumpkin seed crunch stay fresh?
The snack will remain fresh for up to one week when stored properly.
Can this recipe be used as a gift?
Yes, it is an ideal homemade gift for the holiday season.
Is this recipe nut-free?
Yes, it uses hulled pumpkin seeds instead of typical nuts, making it a unique alternative for those avoiding nuts.
How many servings does the recipe make?
The recipe makes approximately 2.25 servings.
What spices are used in the coating?
The coating uses ground cinnamon, ground ginger, and a pinch of grated nutmeg.
What kind of sugar is used?
The recipe calls for 6 tablespoons of packed brown sugar.
What type of pumpkin seeds should be used?
The recipe specifically requires hulled pumpkin seeds.
Does the recipe contain any fiber?
The nutritional information lists the fiber content as null.
Is there any sodium or cholesterol in this recipe?
Sodium and cholesterol values are not specified in the nutritional data for this recipe.
What category does this recipe fall under?
It is categorized under Lunch/Snacks.
What are some tags associated with this recipe?
Tags include snack, festive, holiday treats, healthy snacks, sweet, and spiced.
Can I use this for a movie night?
Yes, it is described as a perfect snack for movie nights at home.
What preparation is required for the nutmeg?
The nutmeg should be grated before being added to the spice blend.