Cinnamon Raisin Flaxseed Muffins
These delightful Cinnamon Raisin Flaxseed Muffins are a nutritious and wholesome treat, perfect for breakfast or a snack! An adaptation inspired by Flax4Life muffins, these muffins boast a rich flavor profile with a generous amount of cinnamon and the natural sweetness of honey and raisins. Packed with the goodness of flaxseeds, they provide a great source of omega-3 fatty acids and fiber. Feel free to customize the recipe by adding walnuts, shredded coconut, or grated carrots for extra texture and flavor. Enjoy these muffins warm, fresh out of the oven, or store them for a quick grab-and-go option throughout the week. Ideal for those following a Paleo diet, they are not sugar-free, making them a delicious yet healthy choice.
10
Servings
115
Calories
10
Ingredients
Ingredients
Eggs
3 (beaten)
Vegetable oil or Greek yogurt
1/4 cup (select one)
Honey
1/4 cup (liquid)
Water
2 tablespoons (liquid)
Vanilla extract
1 tablespoon (liquid)
Ground flax seeds
1 cup (measure)
Cinnamon
2 tablespoons (ground)
Baking soda
1/2 teaspoon (measure)
Baking powder
1 teaspoon (measure)
Raisins
2/3 cup (measure)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a muffin tin by greasing it or lining it with paper liners, or choose silicone muffin cups for easy removal.
2
In a large mixing bowl, beat the eggs until well blended.
3
Add the water, honey, vegetable oil (or Greek yogurt), and vanilla extract to the eggs, mixing thoroughly until combined.
4
Gradually stir in the ground flax seeds, baking soda, baking powder, and cinnamon, ensuring there are no lumps.
5
Allow the mixture to sit for 5 minutes to let the flax seeds absorb moisture.
6
Gently fold in the raisins, distributing them evenly throughout the batter.
7
Using a scoop or spoon, evenly divide the batter into the 10 muffin cups.
8
Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9
Once baked, allow the muffins to cool slightly in the tin before transferring them to a wire rack to cool completely.
Nutrition Information
5.3g
Fat
12.8g
Carbs
3.6g
Protein
5.7g
Fiber
3.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon Raisin Flaxseed Muffins?
Cinnamon Raisin Flaxseed Muffins are a nutritious and wholesome treat, perfect for breakfast or a snack, featuring a rich cinnamon flavor and natural sweetness from honey and raisins.
Are these muffins Paleo-friendly?
Yes, these muffins are ideal for those following a Paleo diet, although they are not sugar-free as they contain honey and raisins.
How many calories are in one Cinnamon Raisin Flaxseed Muffin?
Each muffin contains approximately 115 calories.
What is the fiber content of these muffins?
Each muffin provides about 5.7g of fiber, largely due to the ground flaxseeds.
How many muffins does this recipe make?
This recipe is designed to yield 10 muffins.
At what temperature should I preheat the oven?
You should preheat your oven to 350°F (175°C).
How long do these muffins need to bake?
The muffins should bake for 15-18 minutes until a toothpick inserted into the center comes out clean.
What can I use instead of vegetable oil in this recipe?
You can substitute the vegetable oil with an equal amount of Greek yogurt for a different texture or nutritional profile.
Why do I need to let the batter sit for 5 minutes?
Allowing the mixture to sit for 5 minutes lets the ground flaxseeds absorb the moisture, ensuring the proper consistency.
What is the protein content per muffin?
Each muffin contains approximately 3.6g of protein.
How many carbohydrates are in a single muffin?
There are 12.8g of carbohydrates in each serving.
How much fat is in one muffin?
One muffin contains about 5.3g of fat.
What makes these muffins a good source of Omega-3s?
The ground flaxseeds in the recipe provide a great source of omega-3 fatty acids.
Can I add other ingredients for texture?
Yes, you can customize the muffins by adding walnuts, shredded coconut, or grated carrots.
How much honey is used in the recipe?
The recipe calls for 1/4 cup of liquid honey.
What is the serving size for this recipe?
The serving size is one muffin, with the recipe making 10 servings total.
How much cinnamon is included in the batter?
The recipe uses 2 tablespoons of ground cinnamon for a rich flavor profile.
Should I use paper liners or grease the muffin tin?
You can grease the tin, use paper liners, or use silicone muffin cups for easy removal.
What type of flaxseed should I use?
The recipe specifically requires 1 cup of ground flaxseeds.
How many eggs are needed?
You will need 3 eggs, which should be beaten before mixing with other ingredients.
What is the amount of raisins in the recipe?
The recipe includes 2/3 cup of raisins, gently folded into the batter.
Is there vanilla extract in these muffins?
Yes, the recipe uses 1 tablespoon of vanilla extract.
What leavening agents are used?
The recipe uses 1/2 teaspoon of baking soda and 1 teaspoon of baking powder.
How should I cool the muffins?
Allow them to cool slightly in the tin before transferring them to a wire rack to cool completely.
What is the sugar content per serving?
There is 3.2g of sugar per muffin.
Does the recipe require any water?
Yes, it requires 2 tablespoons of water.
Can I store these for later?
Yes, they can be stored for a quick grab-and-go option throughout the week.
How do I distribute the raisins?
The raisins should be gently folded in to ensure they are distributed evenly throughout the batter.
What was the inspiration for this recipe?
This recipe is an adaptation inspired by Flax4Life muffins.
Are these muffins suitable for breakfast?
Yes, they are a nutritious and wholesome choice for both breakfast and snacks.