Cinnamon Raisin Apple Tortilla Wraps
These delightful Cinnamon Raisin Apple Tortilla Wraps are a fantastic breakfast option that's both nutritious and delicious. Perfectly combining the creamy texture of low-fat cream cheese with the natural sweetness of honey, this recipe features raisins and freshly grated apple for added fiber and flavor. Served warm, these roll-ups are easy to prepare, making them a perfect choice for busy mornings or a cozy weekend brunch. Enjoy them as a quick snack or a sweet breakfast treat that the whole family will love!
4
Servings
115
Calories
6
Ingredients
Ingredients
Whole wheat tortilla
4 (6-inch)
Low-fat cream cheese
2 (tablespoons)
Honey
2 (teaspoons)
Raisins
1/2 (cup)
Apple
1 (finely chopped or coarsely grated (about 1 medium-sized apple))
Cinnamon sugar
1 (teaspoon)
Instructions
1
In a small mixing bowl, blend the low-fat cream cheese and honey together until smooth and well combined.
2
Add the raisins and finely chopped or grated apple to the cream cheese mixture, stirring gently to incorporate all ingredients evenly.
3
Spread the raisin-apple-cream mixture evenly onto each of the four whole wheat tortillas, making sure to cover the surface.
4
Sprinkle the tops of the filled tortillas with cinnamon sugar to add a touch of sweetness and flavor.
5
Gently roll each tortilla up tightly, ensuring the filling is secured within.
6
Place the rolled tortillas seam-side down on a microwave-safe plate.
7
Heat in the microwave on half power for about one minute, or until warmed through. Check for desired warmth, adjusting time as necessary.
8
Slice each roll-up into bite-sized pieces if desired, and serve warm.
Nutrition Information
2g
Fat
22g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon Raisin Apple Tortilla Wraps?
They are a nutritious breakfast or snack made with whole wheat tortillas, low-fat cream cheese, honey, raisins, and freshly grated apple.
How many calories are in one serving of these wraps?
Each serving contains approximately 115 calories.
What is the fat content per serving?
There are 2 grams of fat per serving.
How many grams of protein do these wraps provide?
Each serving provides about 2.5 grams of protein.
How many carbohydrates are in a serving?
There are 22 grams of carbohydrates per serving.
Is this recipe suitable for a quick breakfast?
Yes, it is specifically designed as a quick meal option for busy mornings.
What type of tortillas should I use?
The recipe calls for 6-inch whole wheat tortillas to increase fiber and nutrition.
How do I prepare the apple for the filling?
The apple should be either finely chopped or coarsely grated.
What kind of cream cheese is recommended?
Low-fat cream cheese is recommended to keep the calorie and fat content lower.
How long do I heat the wraps in the microwave?
Heat them for about one minute on half power, or until they are warmed through.
Why should I use half power on the microwave?
Using half power helps warm the wraps evenly without making the tortilla or filling too hot or rubbery.
Can I substitute the honey?
Yes, you could use maple syrup or agave nectar as a natural sweetener substitute.
Can these be served cold?
While they are delicious served warm, they can also be enjoyed cold as a quick snack.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Can I add nuts to this recipe?
Yes, chopped walnuts or pecans would add a nice crunch and healthy fats to the wraps.
What can I use instead of raisins?
Dried cranberries or chopped dates would be excellent alternatives to raisins.
Is this recipe kid-friendly?
Yes, the sweet combination of apple, cinnamon, and honey makes it a favorite for children.
Do I need to peel the apple?
Peeling is optional; leaving the skin on provides more fiber and nutrients.
How should I place the wraps on the plate for microwaving?
Place them seam-side down to ensure they stay rolled up while heating.
Can I make these ahead of time?
You can prepare the filling ahead of time, but it is best to assemble and heat them just before serving.
Are these wraps gluten-free?
As written, they use whole wheat tortillas, but you can easily make them gluten-free by using a GF-certified tortilla.
What is the purpose of the cinnamon sugar?
It adds a touch of extra sweetness and a classic spice flavor that complements the apple.
How many ingredients are in this recipe?
There are 6 main ingredients: tortillas, cream cheese, honey, raisins, apple, and cinnamon sugar.
Is this recipe considered healthy eating?
Yes, it uses whole grains, fruit, and low-fat dairy, making it a nutritious choice.
Can I use any type of apple?
Yes, any medium-sized apple like Gala, Fuji, or Granny Smith will work well.
How should I serve these to guests?
Slicing them into bite-sized pieces makes for a great presentation for a brunch or snack platter.
Can I use a different spice instead of cinnamon?
Apple pie spice or a pinch of nutmeg would also be delicious in this recipe.
Is there a dairy-free version of this?
You can substitute the cream cheese with a dairy-free or vegan cream cheese alternative.
What is the total time for preparation?
Preparation is very quick, typically taking only a few minutes to mix, roll, and heat.
How much honey is in each wrap?
With 2 teaspoons of honey spread across 4 wraps, each wrap contains about half a teaspoon.