Cinnamon-Maple Sweet Potato Fries
Elevate your snacking experience with these delightful Cinnamon-Maple Sweet Potato Fries. Perfectly baked to crispy perfection, these fries are infused with warm spices and a touch of sweetness from maple syrup. A healthier alternative to traditional fries, they make an excellent side dish or snack for any occasion. The lovely aroma of cinnamon and nutmeg, combined with the natural sweetness of sweet potatoes, will leave everyone craving more. Enjoy these lightened-up fries guilt-free, knowing you're treating yourself to a nutritious and flavorful dish!
6
Servings
60
Calories
6
Ingredients
Ingredients
Large Sweet Potatoes
2 (unpeeled and scrubbed)
Vegetable Oil, Melted Butter or Margarine
1 1/2 tablespoons (melted)
Maple Syrup
4 teaspoons (none)
Cinnamon
3/4 teaspoon (none)
Ground Ginger
1/4 teaspoon (none)
Nutmeg
1 pinch (none)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a rimmed baking sheet by spraying it with cooking spray to prevent sticking.
2
Wash the sweet potatoes thoroughly under running water to remove any dirt. With a sharp knife, carefully cut each sweet potato in half lengthwise, and then cut each half into four wedges to create fry shapes.
3
Arrange the sweet potato wedges in a single layer on the prepared baking sheet, ensuring they are not overlapping for even cooking.
4
In a small mixing bowl, whisk together the melted vegetable oil (or butter/margarine), maple syrup, cinnamon, ground ginger, and a pinch of nutmeg until well combined.
5
Brush half of the maple mixture generously over the sweet potato wedges, making sure to coat them evenly for maximum flavor.
6
Place the baking sheet in the center of the preheated oven and bake for 20 minutes. After 20 minutes, carefully turn the fries over and brush with the remaining maple spice mixture.
7
Continue baking for an additional 15 minutes, or until the fries are tender and slightly crispy on the edges.
Nutrition Information
1.7g
Fat
10.3g
Carbs
0.3g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon-Maple Sweet Potato Fries?
They are oven-baked sweet potato wedges flavored with a mixture of maple syrup, cinnamon, ginger, and nutmeg.
How many calories are in one serving of these sweet potato fries?
Each serving contains approximately 60 calories.
Are these Cinnamon-Maple Sweet Potato Fries suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What is the recommended oven temperature for baking the fries?
The oven should be preheated to 425°F (220°C).
How many sweet potatoes are needed for this recipe?
The recipe requires 2 large sweet potatoes.
Do I need to peel the sweet potatoes?
No, the sweet potatoes should be unpeeled but scrubbed clean.
How long is the total baking time?
The fries bake for a total of 35 minutes: 20 minutes initially and another 15 minutes after turning.
What spices are used to season the fries?
The seasoning includes cinnamon, ground ginger, and a pinch of nutmeg.
How many servings does this recipe provide?
This recipe yields 6 servings.
What type of oil or fat can be used?
You can use vegetable oil, melted butter, or margarine.
How much fat is in one serving?
There is 1.7g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 10.3g of carbohydrates.
How much fiber do these fries contain?
There is 1.7g of fiber per serving.
How much protein is provided per serving?
Each serving contains 0.3g of protein.
How should the sweet potatoes be cut into fries?
Cut each potato in half lengthwise, and then cut each half into four wedges to create fry shapes.
How do I prevent the fries from sticking to the baking sheet?
Spray a rimmed baking sheet with cooking spray before arranging the potatoes.
When should the maple spice mixture be applied?
Apply half of the mixture before baking and the remaining half after turning the fries over at the 20-minute mark.
What is the quantity of maple syrup required?
The recipe calls for 4 teaspoons of maple syrup.
How much cinnamon is used in the mixture?
Use 3/4 teaspoon of cinnamon.
Is ground ginger necessary for this recipe?
Yes, the recipe uses 1/4 teaspoon of ground ginger for flavor.
How much nutmeg should be added?
A single pinch of nutmeg is required.
Should the fries be arranged in a specific way on the pan?
Arrange them in a single layer, ensuring they do not overlap for even cooking.
What is the final texture of the fries?
The fries should be tender on the inside and slightly crispy on the edges.
Can these be served as a snack?
Yes, they are described as a healthier alternative to traditional fries and make an excellent snack.
What is the ingredient count for this recipe?
There are 6 total ingredients used.
Is there any sodium or cholesterol in this recipe?
According to the provided data, the sodium and cholesterol values are not specified.
How much vegetable oil or butter is used?
The recipe requires 1 1/2 tablespoons of melted oil, butter, or margarine.
What tags are associated with this recipe?
Tags include sweet potato fries, cinnamon fries, maple syrup, healthy snack, oven-baked, sides, and vegetarian.
Is this a lightened-up recipe?
Yes, it is presented as a lightened-up, guilt-free version of traditional fries.
What makes these fries aromatic?
The combination of cinnamon, nutmeg, and the natural sweetness of the potatoes creates a lovely aroma.