Cinnamon-Infused Banana Bread with Blueberry Chia Jam
This Cinnamon-Infused Banana Bread topped with luxurious homemade Blueberry Chia Jam combines the hearty flavor of ripe bananas with the aromatic spice of cinnamon. Enhanced with coconut flour and a hint of maple syrup, this bread will delight both tastebuds seeking comfort and those craving a nutrient-packed treat. Pair with a dollop of sweet and tangy blueberry chia jam for a delightful contrast that not only elevates flavor but also boosts nutritional value.
8
Servings
152.5
Calories
14
Ingredients
Ingredients
bananas
4 (mash 350g and save leftover banana for decoration)
coconut flour
1/2 cup
cinnamon
1 tablespoon
salt
1 pinch
eggs
4
coconut oil
4 tablespoons (melted)
vanilla extract
1 teaspoon
baking soda
1 1/2 teaspoons
apple cider vinegar
1 tablespoon
maple syrup
1/2 tablespoon for batter plus 1/2 tablespoon for top
fresh blueberries or frozen
180g
chia seeds
2 1/2 tablespoons
raw honey
1 - 2 1/2 teaspoons
vanilla extract and lemon juice
1/2 teaspoon and a squeeze ((optional))
Instructions
1
Preheat your oven to 180°C (356°F). Line a loaf tin with baking parchment to ensure easy removal of the bread.
2
In a large mixing bowl, combine the coconut flour, cinnamon, pinch of salt, and baking soda. Whisk to evenly distribute the dry ingredients.
3
In a separate bowl, mash 350g of bananas. Reserve the remaining banana for decoration.
4
Add mashed bananas, eggs, melted coconut oil, 1 teaspoon vanilla extract, apple cider vinegar, and 1/2 tablespoon maple syrup to the dry mix. Stir or blend until the batter is smooth.
5
Pour the batter into the prepared loaf tin. Decoratively arrange banana slices reserved earlier on top of the batter and drizzle with the remaining 1/2 tablespoon of maple syrup.
6
Bake in a preheated oven for 50 minutes or until a toothpick inserted into the center comes out clean.
7
Carefully remove the bread from the oven and allow it to cool on a wire rack. Once cooled, turn out of the tin, slice, and enjoy.
8
Optional: Top with walnuts, goji berries, or pumpkin seeds for an extra crunch.
9
For the Blueberry Chia Jam, mash or blend fresh or frozen blueberries until slightly smooth.
10
In a medium bowl or directly in a jar, mix the processed berries with chia seeds, 1 tablespoon warm water, 1 teaspoon raw honey, and optional vanilla extract and lemon juice.
11
Stir or shake well to prevent clumps. Seal the mixture in a jar and refrigerate it for at least an hour to allow it to set.
12
Before serving, taste the jam and add a little more honey if desired.
Nutrition Information
16.875g
Carbs
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon-Infused Banana Bread with Blueberry Chia Jam?
It is a nutrient-packed banana bread made with coconut flour and cinnamon, served with a homemade raw blueberry chia jam.
Is this banana bread recipe gluten-free?
Yes, the recipe uses coconut flour instead of wheat flour, making it suitable for those seeking a gluten-free treat.
How many servings does this recipe yield?
This recipe makes approximately 8 servings.
How many calories are in one serving of this banana bread?
There are approximately 152.5 calories per serving.
What is the carbohydrate content per serving?
Each serving contains approximately 16.875g of carbohydrates.
How much fiber does this recipe provide?
Each serving provides about 3.75g of fiber.
What temperature should the oven be set to?
The oven should be preheated to 180°C (356°F).
How long does the bread need to bake?
The bread should bake for approximately 50 minutes.
How many bananas are needed for this recipe?
You will need 4 bananas in total; 350g mashed for the batter and the rest for decoration.
What type of flour is used in this banana bread?
This recipe uses 1/2 cup of coconut flour.
Can I use frozen blueberries for the chia jam?
Yes, you can use either fresh or frozen blueberries to make the jam.
How do I make the Blueberry Chia Jam?
Mash or blend blueberries, mix with chia seeds, water, honey, and optional vanilla or lemon juice, then refrigerate.
How long should the chia jam stay in the refrigerator?
The jam should be refrigerated for at least one hour to allow it to set properly.
What can I use to sweeten the chia jam?
The recipe calls for 1 to 2.5 teaspoons of raw honey to sweeten the jam.
What is the role of apple cider vinegar in this recipe?
Apple cider vinegar reacts with the baking soda to help the bread rise.
How much cinnamon is added to the batter?
The recipe includes 1 tablespoon of cinnamon for a hearty aromatic flavor.
Is there any maple syrup in the bread?
Yes, 1/2 tablespoon of maple syrup is used in the batter and another 1/2 tablespoon is drizzled on top.
How many eggs are required for the batter?
The recipe requires 4 eggs.
What type of oil is used in the banana bread?
The recipe uses 4 tablespoons of melted coconut oil.
How do I know when the banana bread is finished cooking?
The bread is done when a toothpick inserted into the center comes out clean.
Can I add toppings for extra crunch?
Yes, you can optionally top the bread with walnuts, goji berries, or pumpkin seeds.
How should the banana bread be cooled?
Carefully remove the bread from the oven and allow it to cool completely on a wire rack.
What is the amount of chia seeds needed for the jam?
You will need 2.5 tablespoons of chia seeds.
Is vanilla extract used in this recipe?
Yes, 1 teaspoon of vanilla extract is used in the bread batter, and more is optional for the jam.
How much baking soda is used?
The recipe calls for 1.5 teaspoons of baking soda.
Do I need to line the loaf tin?
Yes, lining the tin with baking parchment ensures easy removal of the bread.
Can I add lemon juice to the jam?
Yes, a squeeze of lemon juice is an optional addition to the blueberry chia jam.
How do I arrange the topping for the bread?
Decoratively arrange the reserved banana slices on top of the batter before baking.
What makes the jam have a tangy contrast?
The combination of fresh blueberries and optional lemon juice provides a sweet and tangy contrast to the bread.
What are the main categories for this recipe?
This recipe is categorized as a healthy, gluten-free quick bread suitable for breakfast, snacks, or dessert.