Cinnamon-Infused Apple & Chicken Harvest Salad
Celebrate the flavors of autumn with this delightful Cinnamon-Infused Apple & Chicken Harvest Salad. Tender, cubed chicken partners beautifully with crunchy walnut halves and tart apples, creating a perfect balance of textures and tastes. Diced celery and finely chopped onions add freshness and crunch, while a luscious dressing made from sour cream blended with warm cinnamon ties all the ingredients together. This vibrant salad is not only a nourishing lunch option but also makes a stunning centerpiece at any gathering, served in crisp lettuce cups that enhance its visual appeal.
N/A
Servings
200
Calories
9
Ingredients
Ingredients
Cooked chicken
2 1/2 cups (cubed)
Walnut halves
1 cup
Celery
1/2 cup (diced)
Tart apples
2 medium (cubed)
Onions
2 tablespoons (finely chopped)
Salt
1/2 teaspoon
Sour cream
1 cup
Cinnamon
1/2 teaspoon
Lettuce leaves
6 (cups)
Instructions
1
In a large mixing bowl, combine the cubed cooked chicken, walnut halves, diced celery, cubed tart apples, and finely chopped onions. Stir gently to ensure even distribution.
2
In a separate small bowl, whisk together the sour cream and cinnamon until smooth and creamy.
3
Fold the sour cream mixture into the chicken mixture, being careful not to break up the apple cubes.
4
Season the mixture with salt, mixing gently to incorporate.
5
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
6
To serve, arrange six lettuce cups on individual plates or a large serving platter. Generously fill each cup with the chilled salad mixture, ensuring a presentation that's as delightful as the flavors.
Nutrition Information
13g
Fat
10g
Carbs
13g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Cinnamon-Infused Apple & Chicken Harvest Salad?
It is an autumn-themed salad featuring cubed chicken, walnuts, tart apples, and celery in a creamy cinnamon-sour cream dressing.
What kind of apples are best for this recipe?
The recipe recommends tart apples, such as Granny Smith, to provide a crisp texture and balance the sweetness of the dressing.
Can I substitute the sour cream in the dressing?
Yes, Greek yogurt can be used as a substitute for sour cream if you prefer a higher protein option or a tangier flavor.
How many servings does this recipe provide?
This recipe is designed to fill six lettuce cups, providing approximately six individual servings.
How long should the salad be refrigerated?
The salad should be covered and refrigerated for at least 1 hour to allow the flavors to properly meld.
How much chicken is required?
You will need 2 1/2 cups of cooked, cubed chicken for this salad.
Are there nuts in this harvest salad?
Yes, the recipe includes 1 cup of walnut halves for added crunch and flavor.
Is this recipe gluten-free?
Based on the ingredient list of chicken, fruit, vegetables, nuts, and sour cream, this recipe is naturally gluten-free.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Can I use a different type of nut?
Yes, pecans or sliced almonds would make excellent substitutes for walnut halves in this harvest salad.
How much protein is in one serving?
Each serving provides about 13g of protein.
How is the dressing made?
The dressing is made by whisking together 1 cup of sour cream and 1/2 teaspoon of ground cinnamon.
How should the salad be served?
The salad is intended to be served chilled inside crisp lettuce cups.
Can I make this salad ahead of time?
Yes, it can be made a few hours in advance, but it is best served fresh so the apples stay crisp.
How should the onions be prepared?
The onions should be finely chopped, and you will need 2 tablespoons for the mixture.
How much celery is used in this recipe?
The recipe calls for 1/2 cup of diced celery.
What is the fat content of this salad?
There are 13g of fat per serving, primarily from the walnuts and sour cream.
What type of lettuce is best for the cups?
Bibb, Boston, or Romaine lettuce leaves are ideal because they form sturdy cups for holding the chicken mixture.
Can I add other fruits like grapes?
Yes, halved red or green grapes would be a delicious addition and fit the harvest theme.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
Is there any sugar in the recipe?
The recipe does not list added sugar; the sweetness comes naturally from the tart apples.
Can I use rotisserie chicken for this recipe?
Absolutely, using pre-cooked rotisserie chicken is a great time-saver for this salad.
What is the fiber content?
Each serving contains approximately 1.5g of fiber.
Should I peel the apples?
Peeling is optional; leaving the skin on adds extra color and fiber to the salad.
Is the salad spicy?
No, the cinnamon adds a warm, aromatic flavor rather than heat.
How much salt is included?
The recipe calls for 1/2 teaspoon of salt, though you can adjust this to your personal taste.
Can I add honey to the dressing?
Yes, a teaspoon of honey can be added to the sour cream and cinnamon mixture for a sweeter finish.
Is this salad served warm or cold?
This salad is served chilled after being refrigerated for at least one hour.
How many ingredients are in this recipe?
There are 9 primary ingredients: chicken, walnuts, celery, apples, onions, salt, sour cream, cinnamon, and lettuce.
Can the recipe be doubled?
Yes, the recipe can easily be doubled to serve 12 people for larger gatherings or parties.