Cinnamon Honey Walnut Spread
Elevate your snacking game with this delightful Cinnamon Honey Walnut Spread! Perfect for those who are looking to switch things up from traditional nut butters, this recipe combines the rich, earthy flavor of toasted walnuts with a hint of warm cinnamon and a touch of sweetness from honey. It's easy to make and features no preservatives, ensuring a fresh and wholesome taste. Use it as a spread on toast, a dip for fruits, or a creamy addition to smoothies. A nutritious alternative that’s packed with healthy fats and flavor, this walnut spread will quickly become a beloved staple in your kitchen!
N/A
Servings
100
Calories
5
Ingredients
Ingredients
Walnuts
1 cup (raw, shelled)
Salt
1/2 teaspoon (to taste)
Walnut oil
3 teaspoons (preferable roasted)
Honey
1-2 tablespoons (to taste)
Cinnamon
1/2 teaspoon (optional)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Spread the walnuts evenly in a single layer on a baking sheet. Toast them in the preheated oven for about 8-10 minutes, or until they are fragrant and lightly golden—be sure to stir them halfway through to promote even toasting.
3
Once toasted, remove the walnuts from the oven and allow them to cool for a few minutes. Discard any loose skins and dust.
4
Transfer the cooled walnuts to a food processor. Add the salt and pulse the nuts until they are finely chopped.
5
With the food processor running, slowly drizzle in the walnut oil until well incorporated. Continue processing until the mixture becomes smooth and creamy. Stop to scrape down the sides of the bowl as needed.
6
For added flavor, blend in your desired amount of honey and a sprinkle of cinnamon, adjusting to taste.
7
Once blended to your desired consistency, transfer your walnut butter to a clean jar. Store in the refrigerator for optimal freshness.
Nutrition Information
9
Fat
3.75
Carbs
2.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon Honey Walnut Spread?
It is a nutritious, homemade alternative to traditional nut butters made from toasted walnuts, cinnamon, and honey.
What ingredients are needed for this walnut spread?
The recipe requires 1 cup of raw shelled walnuts, 1/2 teaspoon of salt, 3 teaspoons of walnut oil, 1-2 tablespoons of honey, and 1/2 teaspoon of cinnamon.
What temperature should the oven be for toasting walnuts?
The oven should be preheated to 350 degrees F (175 degrees C).
How long should I toast the walnuts?
Toast them for about 8-10 minutes or until they are fragrant and lightly golden.
Should I stir the walnuts while they are in the oven?
Yes, be sure to stir them halfway through the toasting process to promote even browning.
Do I need to remove the walnut skins?
After cooling the toasted walnuts, it is recommended to discard any loose skins and dust for a better texture.
What type of walnut oil is recommended?
Roasted walnut oil is preferable for this recipe to enhance the flavor.
How do I start the blending process?
Transfer cooled walnuts to a food processor with salt and pulse until they are finely chopped.
How do I incorporate the oil into the spread?
With the food processor running, slowly drizzle in the walnut oil until it is well incorporated.
How do I achieve a creamy consistency?
Continue processing the walnuts and oil until the mixture becomes smooth, stopping to scrape down the sides of the bowl as needed.
When should I add the honey and cinnamon?
Once the base mixture is smooth, blend in the honey and cinnamon, adjusting the amounts to your taste.
How should the finished walnut butter be stored?
Transfer the spread to a clean jar and store it in the refrigerator to maintain optimal freshness.
Does this recipe contain any preservatives?
No, this homemade recipe features no preservatives, ensuring a fresh and wholesome taste.
How many calories are in a serving?
There are approximately 100 calories per serving of this walnut spread.
What is the fat content of this spread?
Each serving contains approximately 9 grams of fat.
How many carbohydrates are in a serving?
There are approximately 3.75 grams of carbohydrates per serving.
Is there protein in the Cinnamon Honey Walnut Spread?
Yes, each serving provides approximately 2.25 grams of protein.
Is the cinnamon required for the recipe?
No, the cinnamon is optional, though it adds a warm flavor that complements the honey and walnuts.
Can I use this spread in smoothies?
Yes, it makes a creamy and nutritious addition to smoothies.
What are some ways to serve this walnut spread?
It can be used as a spread on toast, a dip for fruits, or even a topping for snacks.
Is this recipe considered healthy?
Yes, it is packed with healthy fats and uses natural ingredients like honey and walnuts.
Can I make this spread without a food processor?
A food processor is the best tool for achieving the necessary smooth and creamy consistency for nut butter.
How much honey should I use?
You can use between 1 and 2 tablespoons, depending on how sweet you want the spread to be.
What should I do if the walnuts are still warm when I process them?
It is recommended to allow the walnuts to cool for a few minutes after toasting before putting them in the food processor.
Why is walnut oil used instead of other oils?
Walnut oil helps maintain the flavor profile of the spread and provides a smoother consistency.
Can children eat this walnut spread?
Yes, it is a great snack for children, provided they do not have a nut allergy.
Is the salt amount fixed?
The recipe suggests 1/2 teaspoon, but you can adjust this to your personal taste preference.
Can I use this as a replacement for peanut butter?
Absolutely! It is a delicious and unique alternative for anyone looking to switch up their nut butter routine.
How long does it take to make from start to finish?
Including toasting and processing, the recipe takes approximately 20-25 minutes.
Does this recipe use raw or roasted walnuts?
The recipe starts with raw, shelled walnuts that you toast yourself for the freshest flavor.