Cinnamon Grilled Banana and Peanut Butter Toast
A delightful breakfast treat that combines the classic flavor pairing of peanut butter and bananas, finished with a hint of cinnamon and honey. This recipe is tailored for those seeking a delicious yet diabetic-friendly option, offering a comforting blend of sweetness and creamy textures. Perfect for a cozy morning or brunch, this dish combines hearty ingredients with convenience.
2
Servings
175
Calories
6
Ingredients
Ingredients
banana
1 (peeled, split into three sections)
bread
2 slices (1.5cm thick Italian style or equivalent gluten free)
crunchy peanut butter
1 tablespoon (light)
honey
1 teaspoon (-)
cinnamon
1/8 teaspoon (a pinch)
extra honey
optional (to drizzle)
Instructions
1
Start by peeling the banana and splitting it into three pieces by placing your thumb through the tip and gently pushing down the center until it naturally divides.
2
Cut each of these three sections in half crossways, yielding six even pieces.
3
Preheat your griller or broiler to medium heat.
4
Place the slices of Italian-style or gluten-free bread on a baking tray. Toast one side of each slice under the griller or broiler for about 1 to 2 minutes, or until just golden.
5
Remove the bread from the heat and spread 1/2 tablespoon of light crunchy peanut butter on the untoasted side of each slice.
6
Arrange three banana pieces evenly on top of the peanut butter on each slice and gently brush the banana pieces with 1/2 teaspoon of honey.
7
Return the bread to the griller or broiler. Cook for another 2 minutes, or until the bananas start to brown and caramelize slightly.
8
Remove from the oven, sprinkle a pinch of cinnamon over each slice, and drizzle with extra honey if desired.
9
Serve immediately while warm, enjoying the combination of creamy, sweet, and aromatic flavors.
Nutrition Information
4g
Fat
29g
Carbs
4g
Protein
2.5g
Fiber
8.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Cinnamon Grilled Banana and Peanut Butter Toast, which is a delightful breakfast treat.
Is this recipe considered diabetic-friendly?
Yes, this recipe is specifically tailored for those seeking a delicious yet diabetic-friendly breakfast option.
How many calories are in one serving of this toast?
There are 175 calories per serving.
What kind of bread is suggested for this recipe?
The recipe suggests using 1.5cm thick Italian-style bread or an equivalent gluten-free bread.
Can I make this recipe gluten-free?
Yes, you can easily make this gluten-free by using a gluten-free bread of your choice.
How do you divide the banana into three sections?
Place your thumb through the tip and gently push down the center until it naturally divides into three long pieces.
What type of peanut butter is used?
The recipe calls for one tablespoon of light crunchy peanut butter.
How much honey is required for the entire recipe?
One teaspoon of honey is used for the preparation, divided between the slices, plus extra for drizzling.
Do I need a toaster or a griller?
A griller or broiler is used to toast the bread and caramelize the banana and honey topping.
How long should I toast the first side of the bread?
Toast the first side under the griller for about 1 to 2 minutes or until it is just golden.
On which side of the bread should I spread the peanut butter?
Spread the peanut butter on the untoasted side of each slice after the first side has been browned.
What is the total fat content per serving?
Each serving contains 4g of total fat.
How many grams of carbohydrates are in a serving?
There are 29g of carbohydrates per serving.
How much protein does this breakfast provide?
Each serving provides 4g of protein.
Is there any dietary fiber in this dish?
Yes, there are 2.5g of fiber per serving.
What is the sugar content of this recipe?
The sugar content is 8.5g per serving.
How many servings does this recipe yield?
This recipe yields 2 servings.
When should I add the cinnamon?
Sprinkle a pinch of cinnamon over each slice after removing them from the oven for the final time.
Is extra honey allowed at the end?
Yes, you can drizzle extra honey over the toast if you desire a bit more sweetness.
How long do the bananas need to be grilled?
After adding the bananas and honey, grill for another 2 minutes until the bananas brown and caramelize.
What heat setting should I use for the griller?
The griller or broiler should be preheated to medium heat.
How many banana pieces go on each slice of toast?
Arrange three banana pieces evenly on top of the peanut butter for each of the two slices.
What is the purpose of brushing honey on the bananas?
Brushing the honey on the bananas helps them caramelize and brown slightly under the heat.
Is this recipe suitable for a brunch menu?
Yes, it is described as perfect for a cozy morning or a brunch gathering.
How many total ingredients are listed for this recipe?
There are 6 ingredients listed including banana, bread, peanut butter, honey, cinnamon, and extra honey.
How should the banana pieces be cut after splitting?
Each of the three long sections should be cut in half crossways to create six even pieces in total.
How thick should the slices of bread be?
The bread slices should be approximately 1.5cm thick.
Is this recipe considered easy to prepare?
Yes, the recipe is tagged as easy and emphasizes convenience.
Should the toast be served cold or warm?
It should be served immediately while warm for the best taste and texture.
What flavor profile does this recipe offer?
It offers a blend of creamy peanut butter, sweet honeyed bananas, and aromatic cinnamon on toasted bread.