Cinnamon Flaxseed Power Muffins
Indulge in the rich, nutty flavors of these Cinnamon Flaxseed Power Muffins, a delightful treat that’s perfect for those following a low-carb lifestyle or anyone looking to add healthy ingredients into their diet. Packed with nutritious flaxseed meal and aromatic cinnamon, these muffins bring the taste of classic bran muffins without the excess sugar. They’re unbelievably easy to make, even for those who are not fond of baking! Slather them with butter or cream cheese for a delicious breakfast or snack. Each bite will leave you satisfied without any guilt, making these muffins a staple in your kitchen.
9
Servings
80
Calories
9
Ingredients
Ingredients
eggs
3 (beaten)
canola oil
1/4 cup (scant)
sugar-free syrup
1/4 cup (such as Da Vinci)
water
2 tablespoons
vanilla extract
1 tablespoon
flax seed meal
1 cup
baking soda
1/2 teaspoon
baking powder
1/2 teaspoon
ground cinnamon
2 tablespoons
Instructions
1
Preheat oven to 350°F (175°C).
2
In a medium bowl, beat the eggs with a fork until well combined.
3
Stir in the canola oil, sugar-free syrup, water, and vanilla extract until smooth.
4
In a separate bowl, combine the flax seed meal, baking soda, baking powder, and ground cinnamon.
5
Gradually add the dry ingredients into the wet mixture, stirring until just combined. Allow the mixture to sit for 5 minutes to thicken.
6
Line a muffin tin with paper liners and spoon the batter evenly into 9 cups.
7
Bake in the preheated oven for 15-18 minutes, or until the muffins are lightly browned and firm to the touch.
8
Remove from the oven, let them cool in the pan for a few minutes, then transfer to a cooling rack.
9
Store any leftovers in the refrigerator for extended freshness.
Nutrition Information
6g
Fat
4g
Carbs
3g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon Flaxseed Power Muffins?
They are a nutritious, low-carb treat made with flaxseed meal and aromatic cinnamon, designed to taste like classic bran muffins without the excess sugar.
How many calories are in each Cinnamon Flaxseed Power Muffin?
Each muffin contains approximately 80 calories.
Are these muffins suitable for a keto or low-carb diet?
Yes, they are low-carb and Atkins-friendly, containing only 4g of total carbohydrates and 3g of fiber per serving.
What is the net carb count for one muffin?
The net carb count is approximately 1 gram per muffin (4g total carbs minus 3g fiber).
How many eggs are required for this recipe?
You will need 3 eggs, which should be beaten before mixing with other wet ingredients.
What type of oil is recommended for these muffins?
The recipe calls for 1/4 cup of scant canola oil.
Can I use a specific brand of sugar-free syrup?
The recipe suggests using a sugar-free syrup such as Da Vinci.
What is the primary dry ingredient?
The main dry ingredient is 1 cup of flax seed meal.
How much cinnamon is used in the recipe?
The recipe uses 2 tablespoons of ground cinnamon for a rich, aromatic flavor.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How long do the muffins need to bake?
Bake them for 15 to 18 minutes until they are lightly browned and firm.
Why must the batter sit for 5 minutes before baking?
Allowing the mixture to sit allows the flax seed meal to absorb the liquid and thicken the batter properly.
How many muffins does this recipe yield?
This recipe makes 9 muffins.
Are these muffins gluten-free?
Flax seed meal is naturally gluten-free; however, you should ensure your baking powder is certified gluten-free if you have a sensitivity.
How should I store the leftover muffins?
Store any leftovers in the refrigerator to maintain their freshness.
What are some suggested toppings for these muffins?
They are delicious when slathered with butter or cream cheese.
What is the protein content per muffin?
Each muffin provides about 3g of protein.
Is there any vanilla in the recipe?
Yes, the recipe includes 1 tablespoon of vanilla extract.
Does the recipe use both baking soda and baking powder?
Yes, it uses 1/2 teaspoon of each to help the muffins rise.
Can I substitute the canola oil?
While the recipe specifies canola oil, you could likely use other neutral oils or melted coconut oil.
Is this recipe difficult for beginners?
No, these muffins are described as unbelievably easy to make, even for those who do not bake often.
What is the fat content per serving?
There are 6g of fat in each muffin.
Do I need to use muffin liners?
Yes, it is recommended to line a muffin tin with paper liners for easy removal.
Can these muffins be eaten for breakfast?
Absolutely, they are tagged as a great breakfast or snack option.
How much water is needed?
The recipe requires 2 tablespoons of water.
Are these muffins high in fiber?
Yes, with 3g of fiber per muffin, they are a high-fiber snack.
How do I know when the muffins are finished baking?
They should be lightly browned and feel firm to the touch.
Should I cool the muffins in the pan?
Let them cool in the pan for a few minutes before transferring them to a cooling rack.
What is the texture of these muffins like?
They have a texture similar to classic bran muffins but are made with flax meal.
Is there any added sugar in this recipe?
No, the recipe uses sugar-free syrup to keep the sugar content negligible.