Cinnamon Apple Oatmeal Pancakes
Start your day with a delightful twist on traditional pancakes! These Cinnamon Apple Oatmeal Pancakes offer the warm, comforting flavors of apple pie, all while being a healthier option. Bursting with flavor from spices like cinnamon and nutmeg, these pancakes are made with wholesome oats and whole wheat flour, providing a nutritious start to your morning. Top them off with creamy apple butter or sautéed glazed apples for a delightful breakfast treat that the whole family will love!
18
Servings
90
Calories
12
Ingredients
Ingredients
Oatmeal
1 cup (Rolled or quick oats)
Whole Wheat Flour
3/4 cup (Sifted)
Baking Powder
2 teaspoons (Divided (1 tablespoon + 1 teaspoon))
Ground Cinnamon
1 teaspoon (Freshly ground recommended)
Ground Nutmeg
1/2 teaspoon (Freshly grated recommended)
Ground Cloves
1/8 teaspoon (Freshly ground recommended)
Sugar
1 tablespoon (Granulated or brown sugar)
Unsweetened Applesauce
3/4 cup (Store-bought or homemade)
Egg Whites
2 (Beaten until frothy)
Skim Milk
1 cup (Or any milk alternative)
Vegetable Oil
2 tablespoons (Can substitute with melted coconut oil)
Vanilla Extract
1 teaspoon (Pure vanilla for best flavor)
Instructions
1
In a large mixing bowl, combine the oatmeal, whole wheat flour, baking powder, cinnamon, nutmeg, cloves, and sugar. Whisk until evenly mixed.
2
In a separate bowl, combine the applesauce, egg whites, skim milk, vegetable oil, and vanilla extract. Whisk together until well blended.
3
Pour the wet ingredients into the dry mixture and gently fold together until just moistened. Be careful not to over-mix.
4
Allow the batter to rest for 5 minutes, then stir gently again. If the batter has thickened too much, add an additional tablespoon of skim milk to reach desired consistency.
5
Preheat a griddle or non-stick skillet over medium heat, spraying with non-stick cooking spray.
6
For each pancake, use 2 tablespoons of batter and drop it onto the hot griddle, ensuring enough space between pancakes.
7
Cook until the edges appear dry and the bottom is golden brown, about 2-3 minutes. Flip the pancakes and cook until the other side is golden brown as well.
8
Repeat until all batter is used, keeping pancakes warm in a low-temperature oven as needed.
9
Serve your Cinnamon Apple Oatmeal Pancakes hot with apple butter, glazed apples, or your favorite toppings.
Nutrition Information
2.2g
Fat
13.7g
Carbs
1.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cinnamon Apple Oatmeal Pancakes?
They are a nutritious twist on traditional pancakes made with oats, whole wheat flour, and apple pie spices.
Are these pancakes healthy?
Yes, they are made with wholesome oats and whole wheat flour, providing more fiber and nutrients than standard white flour pancakes.
What type of oats should I use for this recipe?
You can use either rolled oats or quick oats for the oatmeal component of the batter.
Can I use all-purpose flour instead of whole wheat?
Yes, you can substitute all-purpose flour, although the nutritional profile will change slightly.
How many pancakes does this recipe make?
The recipe makes approximately 18 servings when using 2 tablespoons of batter per pancake.
What spices are used in these pancakes?
The batter is flavored with ground cinnamon, ground nutmeg, and ground cloves.
Can I use a milk alternative?
Yes, you can replace the skim milk with any milk alternative like almond, soy, or oat milk.
How do I store leftover pancakes?
Store them in an airtight container in the refrigerator for up to 3 days.
Can these pancakes be frozen?
Yes, they freeze well. Place them in a freezer bag with parchment paper between layers to prevent sticking.
What should I serve with Cinnamon Apple Oatmeal Pancakes?
They are delicious with apple butter, sauteed glazed apples, or your favorite maple syrup.
Can I use butter instead of vegetable oil?
Yes, you can substitute melted butter or coconut oil for the vegetable oil in the wet ingredients.
Are these pancakes vegan?
No, they contain egg whites and skim milk, but they can be made vegan by using flax eggs and plant-based milk.
How many calories are in one pancake?
Each pancake contains approximately 90 calories.
Why must the batter rest for 5 minutes?
Resting allows the oats to soften and the baking powder to react, resulting in a better texture.
What is the texture of these pancakes?
They have a hearty and slightly dense texture due to the combination of oats and whole wheat flour.
Can I add fresh apples to the batter?
Yes, adding finely diced fresh apples to the batter can provide extra flavor and a nice crunch.
Can I use whole eggs instead of egg whites?
Yes, you can substitute one whole egg for the two egg whites requested in the recipe.
How much sugar is in this recipe?
The recipe uses 1 tablespoon of sugar for the entire batch of 18 pancakes.
Can I use honey instead of granulated sugar?
Yes, honey or maple syrup can be used as a natural sweetener substitute for the sugar.
What temperature should I use for the griddle?
Preheat your griddle or non-stick skillet over medium heat for even cooking.
How long does it take to cook each side?
Cook for about 2-3 minutes per side until the edges look dry and the bottom is golden brown.
What if the batter is too thick?
If it thickens too much after resting, stir in an additional tablespoon of milk to reach your desired consistency.
Can I make this recipe gluten-free?
To make it gluten-free, use certified gluten-free oats and a gluten-free all-purpose flour blend.
How much protein is in each serving?
Each pancake provides approximately 1.9 grams of protein.
Can I add nuts to the recipe?
Yes, chopped pecans or walnuts make a great addition to the batter for extra texture.
What size should the pancakes be?
The recipe suggests using 2 tablespoons of batter per pancake for small, manageable portions.
Does this recipe contain cholesterol?
By using egg whites and skim milk, the cholesterol content is kept very low.
Can I use self-rising flour?
It is not recommended, as this recipe uses a specific ratio of whole wheat flour and baking powder.
Is the applesauce a substitute for oil?
The recipe uses both applesauce and a small amount of oil to maintain moisture while keeping the fat content lower.
How do I keep the pancakes warm while cooking the rest?
You can keep them warm in a low-temperature oven on a baking sheet until you are ready to serve.