Cinnamon Apple Breakfast Rice Bowl
Start your day off right with this delightful Cinnamon Apple Breakfast Rice Bowl! Tired of the same old breakfast options? This nutritious dish combines the wholesome goodness of cooked brown rice with creamy low-fat yogurt, sweet honey or brown sugar, and the crispness of freshly chopped apples. Each bowl is finished with a sprinkle of cinnamon and plump raisins for added texture and flavor. Customize your breakfast by adding your favorite nuts, jams, or seasonal fruits for a delicious twist. Perfect for meal prep, this dish can be made the night before and enjoyed cold or warmed up for a nourishing start to your day.
4
Servings
140
Calories
6
Ingredients
Ingredients
cooked brown rice
2 cups (cooked)
plain low-fat yogurt
1 cup (none)
honey or brown sugar
2 teaspoons (none)
apple
1 (chopped)
cinnamon
1 teaspoon (none)
raisins
2 tablespoons (none)
Instructions
1
In a medium bowl, combine the cooked brown rice, plain low-fat yogurt, honey or brown sugar, chopped apple, cinnamon, and raisins.
2
Mix thoroughly until all the ingredients are well incorporated.
3
Cover the bowl with plastic wrap or a lid and refrigerate overnight for flavors to meld.
4
The next morning, give the mixture a stir and enjoy it chilled, or warm it in the microwave if you prefer a warm breakfast.
Nutrition Information
0.75g
Fat
29g
Carbs
4.5g
Protein
3g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Cinnamon Apple Breakfast Rice Bowl?
It is a nutritious breakfast dish that combines cooked brown rice with plain low-fat yogurt, honey or brown sugar, chopped apples, cinnamon, and raisins.
Is this recipe healthy?
Yes, it is a healthy option featuring whole grain brown rice, fruit, and low-fat dairy, providing a balanced start to the day.
How many calories are in one serving?
There are approximately 140 calories per serving in this recipe.
What type of rice should I use?
The recipe specifically calls for cooked brown rice to provide a nutty flavor and higher fiber content.
Can I use white rice instead of brown rice?
Yes, you can substitute white rice, though the nutritional profile and texture will be slightly different.
Is this recipe gluten-free?
Yes, as long as your ingredients are certified gluten-free, rice and the other components are naturally gluten-free.
Can I make this dairy-free?
To make it dairy-free, simply substitute the low-fat yogurt with a plant-based alternative like almond, soy, or coconut yogurt.
What kind of yogurt works best?
Plain low-fat yogurt is recommended to keep the calories lower and control the sweetness.
Can I use Greek yogurt?
Yes, Greek yogurt can be used for a thicker consistency and an extra boost of protein.
Is this recipe vegan?
It can be made vegan by using a plant-based yogurt and choosing brown sugar instead of honey.
How do I sweeten the rice bowl?
You can use either 2 teaspoons of honey or brown sugar depending on your preference.
Can I use a different fruit besides apples?
Absolutely, you can customize the bowl with seasonal fruits like pears, berries, or peaches.
Should I peel the apple?
It is optional; leaving the skin on provides more fiber and texture, but you can peel it if you prefer.
How long does this take to prepare?
Preparation only takes a few minutes to chop the apple and mix the ingredients together.
Can I eat this rice bowl immediately?
Yes, but it is recommended to refrigerate it overnight to allow the flavors to meld properly.
How long should I refrigerate it?
Refrigerating it overnight is ideal for meal prep and optimal flavor development.
Can I eat it warm?
Yes, the mixture can be enjoyed chilled straight from the fridge or warmed in the microwave.
How do I reheat the rice bowl?
You can warm it in the microwave for a minute or two until it reaches your desired temperature.
How many servings does this recipe make?
This recipe yields 4 servings.
Can I add nuts to this recipe?
Yes, adding nuts like walnuts or almonds provides a nice crunch and healthy fats.
What other toppings can I add?
You can add jams, seeds, or different spices to further customize the flavor.
Is this good for meal prep?
Yes, it is excellent for meal prep as you can prepare it the night before and grab it in the morning.
How long will it stay fresh in the fridge?
When stored in a covered container, it should stay fresh for up to 3-4 days.
Can I freeze this breakfast rice bowl?
Freezing is not recommended as the texture of the yogurt and fresh apples may be unpleasant once thawed.
What is the protein content per serving?
Each serving contains approximately 4.5g of protein.
Does it have a lot of fiber?
Each serving provides about 3g of fiber, which helps with digestion and satiety.
Is this recipe kid-friendly?
Yes, the sweet combination of apple, cinnamon, and honey is generally very popular with children.
Can I use leftover rice?
Yes, this is a perfect way to repurpose leftover cooked brown rice from dinner.
What if I don't like raisins?
You can omit the raisins or substitute them with other dried fruits like cranberries or chopped dates.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to prepare breakfast for the entire week.