Cinnamon Apple-Banana Oatmeal Delight
Indulge in this wholesome and delicious Cinnamon Apple-Banana Oatmeal Delight, a guilt-free breakfast treat that takes just minutes to prepare in the microwave. Inspired by the delightful flavors of apple cinnamon breakfast cookies, this recipe combines the natural sweetness of fresh Granny Smith apples and ripe bananas with hearty quick oats for a satisfying meal. The addition of walnuts adds a delightful crunch, while the vanilla-flavored soymilk creates a creamy texture that elevates this oatmeal to a new level of deliciousness. Perfect for a busy morning or a cozy weekend brunch, this single-serving treat is both nutritious and satisfying!
N/A
Servings
350
Calories
7
Ingredients
Ingredients
Granny Smith apple
1 (peeled and cubed)
Lemon juice
1 tablespoon
Ground cinnamon
1/2 teaspoon (divided)
Banana
1 small (sliced)
Walnuts
1 tablespoon (chopped (optional))
Quick oats
1/2 cup
Vanilla-flavored soymilk
1 cup
Instructions
1
Start by preparing the apples: in a medium bowl, mix together the cubed Granny Smith apple with lemon juice and 1/4 tsp of ground cinnamon, ensuring the apple pieces are well-coated.
2
Cover the bowl with a microwave-safe lid or plastic wrap and microwave on high for 3 minutes, or until the apple is tender.
3
While the apples are cooking, slice the banana and set it aside.
4
In another bowl, combine the quick oats, vanilla-flavored soymilk, and the remaining 1/4 tsp of ground cinnamon. Stir well to combine.
5
Microwave the oatmeal mixture on high for 3 minutes, or until it reaches your desired consistency. If you prefer a thinner oatmeal, you can add more soymilk at this stage.
6
Once the apples are cooked, remove them from the microwave and gently fold in the sliced banana.
7
Finally, combine the apple-banana mixture with the oatmeal, stirring until everything is well mixed. If desired, sprinkle in the chopped walnuts for extra crunch.
8
Serve immediately, and enjoy your warm, flavorful breakfast treat!
Nutrition Information
8g
Fat
60g
Carbs
10g
Protein
8g
Fiber
14g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon Apple-Banana Oatmeal Delight?
It is a wholesome and delicious microwaveable breakfast made with fresh Granny Smith apples, ripe bananas, and quick oats.
How many calories are in this recipe?
This recipe contains 350 calories per serving.
Is this oatmeal recipe vegan?
Yes, the recipe is vegan as it uses vanilla-flavored soymilk and fruit-based ingredients.
What kind of apples should I use?
The recipe specifically recommends using Granny Smith apples for their flavor profile.
How long do the apples need to be microwaved?
The cubed apples should be microwaved on high for 3 minutes or until tender.
What type of milk is used in this recipe?
The recipe calls for 1 cup of vanilla-flavored soymilk.
What kind of oats are best for this recipe?
Quick oats are used to ensure the oatmeal reaches the desired consistency within 3 minutes in the microwave.
How much protein does this breakfast provide?
There are 10 grams of protein per serving.
Can I make this oatmeal in the microwave?
Yes, this recipe is designed to be prepared quickly in a microwave.
Is this recipe high in fiber?
Yes, it contains 8 grams of fiber per serving.
Do I need to peel the apple?
The preparation instructions recommend using a peeled and cubed apple.
Why is lemon juice added to the apples?
Lemon juice is used to coat the apple cubes before microwaving, providing flavor and preventing browning.
When should the banana be added?
The sliced banana should be folded into the cooked apple mixture after they are removed from the microwave.
Are walnuts required for this recipe?
Walnuts are an optional ingredient used to add a delightful crunch.
How much cinnamon is needed for the recipe?
A total of 1/2 teaspoon of ground cinnamon is used, divided between the apples and the oatmeal.
How many servings does this recipe make?
This is a single-serving breakfast recipe.
How much fat is in this oatmeal delight?
The recipe contains 8 grams of total fat.
What is the total carbohydrate count?
There are 60 grams of carbohydrates per serving.
Does this recipe contain added sugar?
The recipe contains 14 grams of sugar, which comes naturally from the fruits and the flavored soymilk.
Can I adjust the consistency of the oatmeal?
Yes, if you prefer a thinner oatmeal, you can add more soymilk after the initial cooking.
What was the inspiration for this recipe?
The recipe was inspired by the flavors found in apple cinnamon breakfast cookies.
How long does the oatmeal mixture take to microwave?
The oatmeal mixture should be microwaved on high for 3 minutes.
What is the first step in the instructions?
The first step is to mix the cubed apple with lemon juice and 1/4 teaspoon of cinnamon.
Is this recipe suitable for a quick breakfast?
Yes, it is tagged as both 'quick' and 'easy,' taking only a few minutes in the microwave.
Can I eat this as a snack?
Yes, it is versatile enough to be served as a healthy snack or a meal.
Does this recipe contain cholesterol?
Based on the ingredients, this recipe contains 0mg of cholesterol.
How much sodium is in this dish?
The sodium content is not specified but is typically low for these ingredients.
Can I use a different type of milk?
While the recipe calls for soymilk, you can use other milk alternatives, though it may change the flavor and creaminess.
How should the banana be prepared?
The banana should be sliced before being folded into the apple mixture.
Is this oatmeal served hot or cold?
It is intended to be served immediately while warm.