Cinnamon Almond Apple Crumble
Indulge in this delightful Cinnamon Almond Apple Crumble, a healthier twist on the classic dessert that remains rich in flavor yet low in sugar. Crafted without the hassle of a crust, this recipe allows the natural sweetness of apples to shine through, complemented by a crunchy topping of rolled oats, almonds, and fragrant cinnamon. The unique blend of Golden Delicious and Empire apples provides a perfect balance of tartness and sweetness, while the wholesome ingredients like barley flour and flax seeds contribute beneficial nutrients. Perfect for any occasion, this crumble can be enjoyed warm or at room temperature, making it an ideal choice for gatherings, potlucks, or a comforting family dessert. Serve it alone or with a scoop of your favorite low-sugar ice cream for an extra treat!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
apples
6 (peeled, cored, and sliced)
barley flour
4 tablespoons (divided)
cinnamon
1 1/2 teaspoons (divided)
lemon juice
2 tablespoons (freshly squeezed)
butter
1 teaspoon (for dotting)
flax seeds
2 tablespoons (ground)
wheat germ
2 tablespoons ( )
rolled oats
1/2 cup ( )
almonds
1/3 cup (chopped)
brown sugar
2 tablespoons ( )
canola oil
2 tablespoons ( )
Instructions
1
Preheat your oven to 350°F (175°C).
2
Peel, core, and slice the apples. As you slice them, toss the slices in lemon juice to prevent browning.
3
In a large bowl, combine the sliced apples with 2 tablespoons of barley flour and 1 teaspoon of cinnamon, blending well to evenly coat the apples.
4
Transfer the apple mixture into a 9-inch pie plate or baking dish, spreading it evenly, and dot the top with 1 teaspoon of butter.
5
In another bowl, mix together the ground flax seeds, wheat germ, rolled oats, chopped almonds, 2 tablespoons of barley flour, 2 tablespoons of brown sugar, and 1/2 teaspoon of cinnamon.
6
Drizzle the mixture with 2 tablespoons of canola oil, stirring it until it resembles a crumbly texture. If the mixture feels too dry, add a tablespoon of water as needed to achieve the desired consistency.
7
Sprinkle the crumble topping generously over the apple layer in the pie plate.
8
Bake in the preheated oven for 50 minutes or until the apples are tender and the topping is golden brown.
9
Allow to cool slightly before serving. Enjoy warm or at room temperature, optionally with a scoop of low-sugar ice cream.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Cinnamon Almond Apple Crumble?
It is a healthier version of the classic dessert, featuring a crustless base of apples and a crunchy topping of oats, almonds, and cinnamon.
Is this recipe low in sugar?
Yes, the recipe is designed to be low in sugar, allowing the natural sweetness of the apples to be the primary flavor.
Does this apple crumble have a crust?
No, this recipe is crafted without the hassle of a traditional pastry crust.
What types of apples are recommended for this recipe?
The recipe suggests using a blend of Golden Delicious and Empire apples for a perfect balance of tartness and sweetness.
How many apples are needed?
You will need 6 apples, which should be peeled, cored, and sliced.
What is the oven temperature for baking?
The oven should be preheated to 350°F (175°C).
How long does the crumble need to bake?
Bake the crumble for 50 minutes or until the apples are tender and the topping is golden brown.
Why is lemon juice used in this recipe?
Lemon juice is tossed with the apple slices to prevent them from browning during preparation.
Can this recipe be made vegan?
Yes, it can be made vegan if you substitute the 1 teaspoon of butter with a plant-based alternative.
What kind of flour is used?
The recipe calls for barley flour, which provides beneficial nutrients.
What ingredients make up the crunchy topping?
The topping is made from rolled oats, chopped almonds, barley flour, flax seeds, wheat germ, brown sugar, and cinnamon.
Are flax seeds included in this recipe?
Yes, 2 tablespoons of ground flax seeds are included for extra nutrition and texture.
What is wheat germ used for?
Wheat germ is added to the crumble topping to contribute nutrients and a wholesome texture.
How do I prepare the apples for the dish?
Peel, core, and slice the apples, then toss them in lemon juice followed by a coating of barley flour and cinnamon.
What size baking dish should I use?
A 9-inch pie plate or a similar baking dish is recommended.
What do I do if the topping mixture feels too dry?
If the crumble mixture is too dry, you can add a tablespoon of water as needed to achieve the desired consistency.
Is canola oil used in the topping?
Yes, 2 tablespoons of canola oil are drizzled into the topping mixture to create the crumbly texture.
Can I serve this dessert warm?
Yes, it is delicious served warm, but it can also be enjoyed at room temperature.
What are some serving suggestions?
You can serve it alone or with a scoop of your favorite low-sugar ice cream.
Is this recipe suitable for gatherings?
Yes, its simple preparation and comforting flavor make it ideal for gatherings, potlucks, or family desserts.
How many ingredients are in this recipe?
There are 11 main ingredients: apples, barley flour, cinnamon, lemon juice, butter, flax seeds, wheat germ, oats, almonds, brown sugar, and canola oil.
How much cinnamon is needed in total?
A total of 1 1/2 teaspoons of cinnamon is used, divided between the apple mixture and the topping.
How much barley flour is used?
A total of 4 tablespoons of barley flour is used, divided between the apple filling and the topping.
Are the almonds chopped?
Yes, the recipe specifies 1/3 cup of chopped almonds for the topping.
How much brown sugar is in the recipe?
The topping uses 2 tablespoons of brown sugar.
What is the purpose of dotting butter on the apples?
One teaspoon of butter is dotted on top of the apple mixture to add richness before the crumble topping is applied.
Is this recipe considered a fall dessert?
Yes, with its use of fresh apples and cinnamon, it is tagged as a perfect fall dessert.
Can I use quick oats instead of rolled oats?
The recipe specifies rolled oats for texture, but quick oats can be used as a substitute if necessary.
Is this recipe simple to make?
Yes, it is tagged as a simple recipe because it requires no crust and straightforward assembly.
What is the final texture of the topping?
The topping is designed to be crunchy and crumbly, contrasting with the tender baked apples.