Cilantro-Spiced Curried Chickpeas
This Cilantro-Spiced Curried Chickpeas recipe is a delightful fusion that beautifully combines the rich, warming flavors of traditional Indian spices with fresh herbs. Drawing from my culinary experiences with dal and curry, I've crafted this easy-to-make dish that satisfies your cravings for Indian cuisine. Perfectly seasoned chickpeas simmered with aromatic spices and vibrant cilantro create a deliciously comforting meal. Whether you're using canned or cooked chickpeas, feel free to adjust spices to your liking. Serve it over brown rice for a wholesome, filling dish that’s not only packed with flavor but also nourishment.
4
Servings
165
Calories
13
Ingredients
Ingredients
olive oil
2 tablespoons (may substitute coconut oil or any vegetable oil)
onion
1 medium (chopped)
garlic
1 clove (chopped)
ground cayenne pepper
1/8 teaspoon
ground cardamom
1/4 teaspoon
ground cumin
1/4 teaspoon
ground coriander
1/4 teaspoon
curry powder
1/2 teaspoon
ground turmeric
1/2 teaspoon
brown mustard seeds
1 1/2 teaspoons
fresh cilantro
1/2 cup (chopped)
water
4 tablespoons
chickpeas
4 cups (cooked (2-15.5 oz. cans or equivalent cooked dry))
Instructions
1
If using dry chickpeas, soak them overnight and then cook according to package directions (about 1 hour of boiling). If using canned chickpeas, simply drain and rinse them under cold water to remove excess sodium and preservatives.
2
In a medium-sized saucepan, heat olive oil (or your preferred oil) over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and softened.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the ground cayenne pepper, cardamom, cumin, coriander, curry powder, turmeric, and brown mustard seeds to the pan. Sauté for 2-3 minutes, stirring constantly to prevent burning. If necessary, add a tablespoon of water to deglaze the pan and keep the spices from sticking.
5
Once the spices are aromatic, add the chopped cilantro and continue to stir for about 1-2 minutes until the cilantro is wilted and well incorporated.
6
Introduce the drained chickpeas to the pan, and gently stir to coat them in the spice mixture. Cook for an additional 5 minutes or until the chickpeas are heated through, adding more water if needed to achieve your desired consistency.
7
Taste and adjust seasonings, keeping in mind that you can add salt if desired. Serve the curried chickpeas over warm brown rice for a complete meal.
Nutrition Information
2.5g
Fat
27.5g
Carbs
7.5g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cilantro-Spiced Curried Chickpeas?
It is a fusion dish that combines traditional Indian spice flavors with fresh herbs and chickpeas for a comforting, easy-to-make meal.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in one serving of Cilantro-Spiced Curried Chickpeas?
There are 165 calories per serving.
Can I use canned chickpeas for this recipe?
Yes, you can use two 15.5 oz. cans of chickpeas; just ensure they are drained and rinsed before use.
How should I prepare dry chickpeas if I am not using canned ones?
Soak the dry chickpeas overnight and then boil them for approximately one hour until cooked.
What type of oil is recommended for sautéing?
The recipe calls for olive oil, but you may substitute it with coconut oil or any vegetable oil.
How long should I sauté the onion?
Sauté the chopped onion for about 5 minutes until it becomes translucent and softened.
When should the garlic be added to the pan?
Add the minced garlic after the onions have softened and cook for an additional minute until fragrant.
What spices are included in this chickpea dish?
The dish features cayenne pepper, cardamom, cumin, coriander, curry powder, turmeric, and brown mustard seeds.
Why is water added during the spice sautéing step?
A tablespoon of water can be used to deglaze the pan and prevent the spices from sticking or burning.
When is the fresh cilantro added?
Add the cilantro once the spices are aromatic and stir for 1-2 minutes until it is wilted.
How long do the chickpeas need to cook in the spice mixture?
Cook the chickpeas for an additional 5 minutes or until they are heated through.
What is the recommended way to serve this dish?
It is best served over warm brown rice for a complete and wholesome meal.
Is this recipe high in fiber?
Yes, each serving provides 7.5g of dietary fiber.
How much protein is in a single serving?
There are 7.5g of protein per serving.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in this recipe?
There are 27.5g of carbohydrates per serving.
How much curry powder is used?
The recipe uses 1/2 teaspoon of curry powder.
How much turmeric is required?
The recipe requires 1/2 teaspoon of ground turmeric.
What quantity of brown mustard seeds is needed?
You will need 1 1/2 teaspoons of brown mustard seeds.
How much fresh cilantro should I prepare?
The recipe calls for 1/2 cup of chopped fresh cilantro.
How much garlic does the recipe use?
One clove of chopped garlic is used in this recipe.
What is the amount of cumin and coriander used?
The recipe uses 1/4 teaspoon of ground cumin and 1/4 teaspoon of ground coriander.
Is there cardamom in this recipe?
Yes, it includes 1/4 teaspoon of ground cardamom.
Can I adjust the spice level of this dish?
Yes, you can adjust the seasonings, including the salt and cayenne pepper, to your personal preference.
How much water is added to the recipe overall?
The ingredient list specifies 4 tablespoons of water.
What size onion should I use?
Use one medium-sized onion.
Is salt included in the ingredient list?
Salt is not in the primary list but can be added at the end to adjust the taste.
How much cayenne pepper is in the dish?
The recipe uses 1/8 teaspoon of ground cayenne pepper.
Is this dish suitable for those looking for a nourishing meal?
Yes, it is packed with flavor and nourishment, particularly when served with brown rice.