Cilantro-Lime Grilled Salmon with Tropical Mango Salsa
This Cilantro-Lime Grilled Salmon with Tropical Mango Salsa is a vibrant and flavorful dish perfect for any occasion. The succulent salmon fillets are seasoned with a blend of salt and pepper, grilled to perfection, and topped with a refreshing mango salsa that includes fresh mango, diced red bell pepper, red onion, lime juice, and aromatic cilantro. This recipe not only dazzles the palate but also brings a burst of color to your plate. Paired with baked sweet potato wedges, it makes a wholesome and satisfying meal that's sure to impress family and friends.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
salmon fillets
4 (6 ounces, seasoned)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
fresh mango
2 (diced, or 1 (15 ounce) can of mangoes in syrup, drained)
red bell pepper
1/4 cup (diced (fresh or frozen))
red onion
1/4 cup (diced)
fresh cilantro
1/4 cup (chopped)
lime juice
1/4 cup (freshly squeezed)
Instructions
1
Begin by seasoning the salmon fillets generously with salt and pepper. Allow them to rest for about 10 minutes to let the flavors meld.
2
While the salmon is resting, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and freshly squeezed lime juice. Toss gently to mix all ingredients evenly.
3
Preheat a grill pan over medium-high heat and lightly oil the surface to prevent sticking.
4
Place the seasoned salmon fillets on the grill pan. Cook for approximately 5 minutes on each side or until the salmon flakes easily with a fork and is cooked through.
5
Once the salmon is cooked, remove it from the grill and plate it. Generously top each fillet with the fresh mango salsa.
6
Serve immediately alongside baked sweet potato wedges for a delightful meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cilantro-Lime Grilled Salmon with Tropical Mango Salsa?
It is a vibrant dish featuring grilled salmon fillets seasoned with salt and pepper, topped with a fresh salsa made of mango, bell pepper, onion, lime, and cilantro.
How many servings does this recipe yield?
This recipe makes 4 servings.
What ingredients are in the tropical mango salsa?
The salsa contains fresh mango, diced red bell pepper, red onion, chopped cilantro, and freshly squeezed lime juice.
How long should the salmon rest after seasoning?
The salmon should rest for about 10 minutes to allow the salt and pepper flavors to meld.
What is the recommended heat for the grill pan?
You should preheat your grill pan over medium-high heat.
How long do you cook the salmon fillets?
Cook the fillets for approximately 5 minutes on each side.
How can I tell if the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and is cooked through.
Can I use canned mangoes instead of fresh ones?
Yes, you can use one 15-ounce can of mangoes in syrup, provided they are drained.
What kind of bell pepper is used in the salsa?
The recipe calls for 1/4 cup of diced red bell pepper.
Can I use frozen red bell peppers?
Yes, you can use either fresh or frozen diced red bell peppers.
What side dish is suggested for this meal?
It is recommended to serve the salmon with baked sweet potato wedges.
How much lime juice is required?
You will need 1/4 cup of freshly squeezed lime juice.
What should I do before placing salmon on the grill?
You should lightly oil the surface of the preheated grill pan to prevent the fish from sticking.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy dinner option.
What size are the salmon fillets?
The recipe specifies four 6-ounce salmon fillets.
How is the red onion prepared?
The red onion should be finely diced before being added to the salsa.
Is fresh cilantro necessary?
The recipe calls for 1/4 cup of chopped fresh cilantro for the best aromatic flavor.
What are the primary seasonings for the salmon?
The salmon is seasoned simply with salt and pepper to taste.
Can I make this on an outdoor grill?
While the recipe suggests a grill pan, you can certainly use an outdoor grill at a similar medium-high heat.
What is the flavor profile of this dish?
This dish offers tropical flavors with a balance of savory grilled salmon and a zesty, sweet, and citrusy salsa.
Does the recipe include nutritional information like calories?
The provided recipe data does not specify exact calorie or fat counts.
How do I mix the salsa?
Combine the ingredients in a bowl and toss gently to ensure they are mixed evenly.
Is this a good summer recipe?
Yes, its tropical ingredients and grilled preparation make it a perfect summer recipe.
Can I substitute the salmon with another fish?
While designed for salmon, the mango salsa would also pair well with other firm fish like mahi-mahi or halibut.
What category does this recipe fall into?
This recipe is categorized under Sauces, highlighting the prominence of the mango salsa.
Should the lime juice be fresh?
The recipe recommends using 1/4 cup of freshly squeezed lime juice for the best taste.
Is there any sugar added to the salsa?
No additional sugar is added; the sweetness comes naturally from the fresh mango.
How is the salmon served?
The salmon is plated and then generously topped with the fresh mango salsa.
What tags are associated with this recipe?
Tags include grilled salmon, mango salsa, healthy recipe, seafood, easy dinner, tropical flavors, cilantro-lime, quick meal, and summer recipe.
Can I use this recipe for a special occasion?
Yes, its vibrant colors and impressive presentation make it perfect for any occasion.