Cilantro-Lime Grilled Chicken Delight
Indulge in this vibrant and flavorful Cilantro-Lime Grilled Chicken Delight, inspired by the beloved Black Dog Tavern's Summer on the Vineyard Cookbook. This dish showcases the perfect marriage of fresh herbs, zesty lime, and succulent grilled chicken, making it a staple for summer barbecues and weeknight dinners alike. With just a handful of simple ingredients and minimal prep time, this recipe allows the bold flavors of cilantro and lime to shine through, ensuring a meal that's both delicious and satisfying. Serve it alongside a refreshing salad, grilled vegetables, or your favorite grain for a complete dining experience that will impress family and friends.
4
Servings
120
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
4 (trimmed)
fresh cilantro
1-2 (tablespoon, chopped)
garlic
1 (clove, minced (adjust to taste))
lime zest
1
lime juice
2-3 (tablespoons, fresh)
extra virgin olive oil
1/4 (cup)
salt
1 (teaspoon)
black pepper
1/2 (teaspoon)
Instructions
1
In a large mixing bowl, combine chopped cilantro, minced garlic, lime zest, fresh lime juice, extra virgin olive oil, salt, and black pepper. Whisk until well mixed.
2
Add the trimmed chicken breasts into the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for about 1 hour (up to 2 hours for deeper flavor, but avoid marinating too long to prevent a 'poached' appearance).
3
Preheat your grill to medium-high heat. Remove chicken breasts from the marinade, allowing any excess marinade to drip off.
4
Grill the chicken for about 3-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
5
Once grilled to perfection, remove the chicken from the grill and let it rest for a few minutes before serving.
6
Slice and serve with your choice of sides, garnished with additional cilantro if desired. Enjoy!
Nutrition Information
7g
Fat
1g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Cilantro-Lime Grilled Chicken Delight?
It is a vibrant and flavorful grilled chicken dish inspired by the Black Dog Tavern's Summer on the Vineyard Cookbook, featuring fresh herbs and zesty lime.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the calorie counts for this chicken dish?
Each serving contains approximately 120 calories.
What ingredients are needed for the marinade?
The marinade consists of chopped cilantro, minced garlic, lime zest, fresh lime juice, extra virgin olive oil, salt, and black pepper.
How long should the chicken be marinated?
The chicken should be refrigerated for about 1 hour, though it can go up to 2 hours for a deeper flavor.
Can I marinate the chicken longer than 2 hours?
It is recommended to avoid marinating too long to prevent the meat from developing a 'poached' appearance due to the acid in the lime juice.
What is the recommended grilling temperature?
The grill should be preheated to medium-high heat.
How long do I cook the chicken on the grill?
Grill the chicken for about 3 to 5 minutes on each side.
What is the safe internal temperature for grilled chicken?
The chicken is safely cooked when the internal temperature reaches 165°F (75°C).
Should the chicken rest after cooking?
Yes, let the chicken rest for a few minutes after removing it from the grill to ensure it stays succulent.
What type of chicken cut is used in this recipe?
This recipe uses four boneless, skinless chicken breasts.
How much fat is in one serving of this dish?
There are 7 grams of fat per serving.
Is this a high-protein meal?
Yes, it provides 12.5 grams of protein per serving.
How many carbohydrates are in this recipe?
This recipe is very low in carbohydrates, containing only 1 gram per serving.
How much olive oil is required?
The recipe calls for 1/4 cup of extra virgin olive oil.
How much lime juice should I use?
You will need 2-3 tablespoons of fresh lime juice.
Does the recipe use lime zest?
Yes, it uses the zest from one lime to enhance the citrus flavor.
What are the suggested side dishes for this chicken?
It pairs well with a refreshing salad, grilled vegetables, or your favorite grain.
Is the garlic measurement flexible?
The recipe suggests 1 clove of minced garlic, but you can adjust this to your personal taste.
What are the total number of ingredients needed?
The recipe requires a total of 8 ingredients.
How much salt and pepper should be added?
Use 1 teaspoon of salt and 1/2 teaspoon of black pepper.
How much cilantro is needed for the recipe?
The recipe uses 1-2 tablespoons of chopped fresh cilantro.
What category does this recipe fall into?
It is categorized under Chicken Breast dishes.
Is this a good recipe for summer?
Yes, it is specifically noted as a staple for summer barbecues and part of the summer-themed cookbook inspiration.
What is the first step in the instructions?
The first step is to whisk together the cilantro, garlic, lime zest, lime juice, olive oil, salt, and pepper in a large mixing bowl.
How should the chicken be prepared before marinating?
The chicken breasts should be trimmed of excess fat before being added to the marinade.
Can I garnish the dish?
Yes, you can garnish the sliced chicken with additional fresh cilantro if desired.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy dinner' with minimal prep time.
What tags are associated with this recipe?
Tags include grilled chicken, cilantro lime, easy dinner, summer recipes, healthy grilling, and marinated chicken.
How do you know the chicken is done without a thermometer?
The recipe indicates that the chicken is done when the juices run clear, though a temperature of 165°F is the most reliable measure.