Cilantro-Infused Southwestern Salmon Cakes
These Cilantro-Infused Southwestern Salmon Cakes are a delicious and healthy twist on traditional salmon patties. Combining fresh ingredients like zesty cilantro, crunchy bell peppers, and savory chives, these cakes are bursting with flavor. The old-fashioned oats provide a hearty base while keeping the cakes light and nutritious. Perfect as a main dish or as part of a starter platter, these salmon cakes are easy to prepare and come together in just a short time. Serve them with your favorite dipping sauce or enjoy them on their own for a satisfying meal. This recipe guarantees you'll never look at canned salmon the same way again!
N/A
Servings
195
Calories
12
Ingredients
Ingredients
Canned Salmon
14 3/4 ounces (drained and flaked)
Old Fashioned Oats
1 cup (not quick cooking)
Skim Milk
1/3 cup
Egg (or Eggbeaters)
1 (use 1/4 cup Eggbeaters for southwestern flavor)
Red Onion
1/8 cup (finely minced)
Bell Pepper
1/8 cup (finely minced)
Cilantro
2-4 tablespoons (fresh and minced)
Chives
2-4 tablespoons (fresh and minced)
Garlic Powder
1 dash
Lime Juice
1 dash
Sriracha Sauce
1-2 tablespoons
Shredded Cheese
1/8 cup (such as Soy-Sation 3 cheese blend)
Instructions
1
In a large bowl, combine the canned salmon (drained and flaked), old-fashioned oats, skim milk, egg (or Eggbeaters), red onion, bell pepper, cilantro, chives, garlic powder, lime juice, sriracha sauce, and shredded cheese.
2
Mix all ingredients thoroughly until well combined. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This resting time allows the flavors to meld beautifully.
3
After chilling, heat a non-stick skillet over medium-high heat and lightly spray with olive oil.
4
Spoon out the mixture and form into patties, ensuring they are compact to prevent falling apart during cooking.
5
Place the patties in the skillet, cooking for about 5 minutes on each side, or until they are golden brown and crispy on the outside. Be careful when flipping to maintain their shape.
6
Once cooked, remove from the skillet and serve hot, garnished with additional cilantro if desired.
Nutrition Information
7.5g
Fat
17g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cilantro-Infused Southwestern Salmon Cakes?
They are a healthy and delicious twist on traditional salmon patties, combining canned salmon with zesty cilantro, bell peppers, chives, and oats.
How many calories are in these salmon cakes?
Each serving of these salmon cakes contains 195 calories.
What is the protein content per serving?
These salmon cakes provide 17.5 grams of protein per serving.
Can I use quick oats instead of old-fashioned oats?
The recipe specifically recommends 1 cup of old-fashioned oats and notes that quick-cooking oats should not be used for the base.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What type of salmon should I use?
You should use 14 3/4 ounces of canned salmon, which needs to be drained and flaked before use.
How long should the salmon mixture chill before cooking?
The mixture should be covered and refrigerated for at least 30 minutes to allow the flavors to meld.
Are these salmon cakes spicy?
They have a southwestern kick provided by 1-2 tablespoons of sriracha sauce and fresh bell peppers.
What is the carbohydrate count per serving?
Each serving contains 17 grams of carbohydrates.
Can I use an egg substitute?
Yes, you can use 1/4 cup of Eggbeaters instead of a whole egg, specifically suggested for a southwestern flavor.
How many ingredients are in this recipe?
There are 12 distinct ingredients used in this recipe.
How long do I cook the salmon cakes in the skillet?
Cook the patties for about 5 minutes on each side until they are golden brown and crispy.
What kind of cheese is recommended?
The recipe suggests 1/8 cup of shredded cheese, such as Soy-Sation 3 cheese blend.
What herbs are used for the cilantro infusion?
The recipe uses 2-4 tablespoons of fresh minced cilantro and 2-4 tablespoons of fresh minced chives.
How do I prevent the salmon cakes from falling apart?
Ensuring the patties are compact when formed and chilling the mixture for 30 minutes helps maintain their shape during cooking.
What type of milk is needed?
The recipe calls for 1/3 cup of skim milk.
Is there any lime juice in the recipe?
Yes, a dash of lime juice is added to the mixture for zesty flavor.
What kind of onion is best for this recipe?
1/8 cup of finely minced red onion is recommended for this dish.
What cooking oil should be used?
A light spray of olive oil on a non-stick skillet is recommended.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is tagged as being suitable for a low-carb diet.
Can these be served as an appetizer?
Yes, they are perfect as a main dish or as part of a starter platter.
How should I garnish the salmon cakes?
They can be served hot and garnished with additional fresh cilantro.
What type of bell pepper is used?
The recipe calls for 1/8 cup of finely minced bell pepper.
Is garlic included in the seasoning?
Yes, a dash of garlic powder is included in the mixture.
Can I make this recipe gluten-free?
The tags indicate a gluten-free option is possible, likely by using certified gluten-free oats.
What heat setting should I use?
A medium-high heat setting on a non-stick skillet is recommended.
Does this recipe use fresh or dried cilantro?
The recipe specifically calls for fresh minced cilantro.
What is the primary binder for these cakes?
Old-fashioned oats and egg (or Eggbeaters) serve as the primary binders for the salmon.
What dipping sauce goes well with these?
While not specified, the description suggests serving them with your favorite dipping sauce.
Is this a quick recipe to make?
Yes, besides the 30-minute chilling time, the cooking process only takes about 10 minutes.