Cilantro Ginger Glazed Halibut
This Cilantro Ginger Glazed Halibut marries the zesty flavors of lime and soy sauce with the aromatic delight of fresh ginger and garlic. Created in under five minutes, this elegant dish is perfect for a weeknight dinner or a special occasion. Each bite is a tantalizing explosion of flavor, marrying the natural richness of halibut with a vibrant, aromatic glaze that brings the taste of Asia to your table. Serve it alongside steamed jasmine rice or a crisp salad for a complete meal that’s both satisfying and healthy.
2
Servings
190
Calories
10
Ingredients
Ingredients
Soy Sauce
1 tablespoon (none)
Lime Juice
1 tablespoon (freshly squeezed)
Garlic Clove
1 (crushed)
Fresh Grated Ginger
1/2 tablespoon (grated)
Olive Oil
1 tablespoon (none)
Sesame Oil
3 drops (none)
Red Chili Pepper Flakes
1/4 teaspoon (none)
Fresh Cilantro
1 tablespoon (chopped)
Salt and Pepper
to taste (none)
Halibut Fillets
2 small (skin removed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small mixing bowl, combine soy sauce, lime juice, crushed garlic, grated ginger, olive oil, sesame oil, red chili pepper flakes, chopped cilantro, and a pinch of salt and pepper. Mix until well blended.
3
Place the halibut fillets on a parchment-lined baking sheet. Generously brush the marinade over the fillets, ensuring they are well coated.
4
Bake the halibut in the preheated oven for 12-15 minutes, depending on thickness, until the fish is flaky and opaque.
5
For a crispy finish, switch to broil for the last 3 minutes of cooking, keeping a close eye to avoid burning.
6
Remove from the oven and let it rest for a minute before serving. Enjoy fresh with jasmine rice or a salad.
Nutrition Information
9g
Fat
2.5g
Carbs
22.5g
Protein
0g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Cilantro Ginger Glazed Halibut?
Cilantro Ginger Glazed Halibut is a healthy seafood dish featuring halibut fillets marinated in a vibrant blend of soy sauce, lime, ginger, and garlic.
How many servings does this recipe make?
This recipe is designed to serve 2 people.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the halibut take to bake?
The fish typically bakes for 12 to 15 minutes, depending on the thickness of the fillets.
What are the main ingredients in the glaze?
The glaze consists of soy sauce, lime juice, garlic, ginger, olive oil, sesame oil, red chili flakes, and fresh cilantro.
How many calories are in one serving?
Each serving contains approximately 190 calories.
What is the protein content of this dish?
This recipe provides 22.5 grams of protein per serving.
Is this halibut recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 2.5 grams per serving.
Should the skin be removed from the halibut?
Yes, the recipe specifies using halibut fillets with the skin removed.
How can I get a crispy finish on the fish?
You can switch the oven to the broil setting for the last 3 minutes of the cooking time.
What side dishes pair well with this recipe?
It is delicious served with steamed jasmine rice or a fresh, crisp salad.
Can I substitute halibut with another type of fish?
Yes, other firm white fish such as cod or sea bass would work well with this glaze.
Is this recipe considered spicy?
It has a mild heat from the red chili pepper flakes, but you can adjust the amount to your preference.
How much ginger is required?
The recipe calls for 1/2 tablespoon of freshly grated ginger.
What oils are used in the marinade?
The marinade uses 1 tablespoon of olive oil and 3 drops of sesame oil.
Do I need to line the baking sheet?
Yes, using a parchment-lined baking sheet is recommended to prevent sticking and for easy cleanup.
How do I know when the halibut is finished cooking?
The fish is done when it is opaque and flakes easily with a fork.
Can I use lemon juice instead of lime juice?
While lime is preferred for the specific flavor profile, lemon juice can be used as a substitute.
How much garlic is used in the glaze?
The recipe requires one crushed garlic clove.
Is there any sugar in this recipe?
There is only 0.5 grams of sugar per serving, with no added refined sugars.
What is the fiber content of this dish?
This recipe contains 0 grams of fiber.
How much fat is in one serving?
There are 9 grams of fat per serving.
Is this a quick meal to prepare?
Yes, the glaze takes less than five minutes to create and the cooking time is under 15 minutes.
How much cilantro is needed for the recipe?
You will need 1 tablespoon of chopped fresh cilantro.
Can I use ground ginger if I don't have fresh?
Fresh ginger is best for flavor, but you can substitute with a smaller amount of ground ginger if necessary.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator for up to two days.
Is this recipe keto-friendly?
Yes, due to its high protein and very low carbohydrate count, it fits well into a keto diet.
Should the fish rest after baking?
Yes, let the halibut rest for one minute after removing it from the oven before serving.
Can I use tamari instead of soy sauce?
Yes, tamari is an excellent gluten-free substitute for soy sauce in this recipe.
How many total ingredients are in this recipe?
There are 10 total ingredients, including the fish and seasonings.