Chunky Peanut Butter and Strawberry Oat Bars
Indulge in these delicious and nutritious Chunky Peanut Butter and Strawberry Oat Bars, a delightful twist on the classic PB&J. Perfect for a snack, breakfast on-the-go, or a post-workout treat, these bars combine the rich creaminess of chunky peanut butter with the natural sweetness of honey and the chewiness of dried strawberries. With a crunchy oat base, they provide a satisfying texture that’s both wholesome and hearty. These bars are incredibly easy to make and can be stored for several days, making them a great option for meal prep or lunch boxes. Enjoy them fresh or grab one on your way out the door—your taste buds will thank you!
N/A
Servings
106
Calories
6
Ingredients
Ingredients
Chunky Peanut Butter
3/4 cup (Smooth out the peanut butter before measuring.)
Honey
1/2 cup (Use a measuring cup that has been lightly sprayed with nonstick cooking spray for easy pouring.)
Salt
1/4 teaspoon (Standard table salt can be used.)
Cinnamon Oat Bites Cereal
2 cups (Crush lightly if larger pieces are present.)
Toasted Oats Cereal
2 cups (Can be used as is from the package.)
Dried Strawberries
1/4 cup (Finely chop before adding to the mixture.)
Instructions
1
Begin by lining a 9-inch square baking pan with aluminum foil, leaving an overhang on all sides for easy removal. Lightly coat the foil with nonstick cooking spray to prevent sticking.
2
In a large saucepan, combine the chunky peanut butter, honey, and salt. Heat over medium heat, stirring continuously until the mixture begins to bubble around the edges.
3
Once bubbling, remove the pot from heat and carefully add the cinnamon oat bites, toasted oats, and finely chopped dried strawberries. Gently fold the mixture until all the dry ingredients are well-coated with the peanut butter mixture.
4
Transfer the mixture into the prepared baking pan. Using a spatula or your hands (dampened to prevent sticking), press the mixture down firmly into an even layer, ensuring there are no gaps.
5
Place the baking pan in the refrigerator and allow the bars to chill and set for about 45 minutes. Once set, remove the bars by lifting the foil overhang.
6
With a sharp knife, cut the chilled mixture crosswise into 8 equal rows, then cut each row in half lengthwise to create 16 individual bars.
7
Serve immediately or individually wrap each bar in plastic wrap for storage. These bars can be kept at room temperature for up to 3 days, refrigerated for up to 1 week, or frozen for up to 1 month.
Nutrition Information
4.7g
Fat
13.1g
Carbs
2.2g
Protein
1.4g
Fiber
5.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Chunky Peanut Butter and Strawberry Oat Bars?
They are a nutritious snack combining chunky peanut butter, honey, and dried strawberries with a crunchy oat cereal base.
How many bars does this recipe make?
This recipe yields 16 individual bars.
Is this a no-bake recipe?
Yes, these bars are set in the refrigerator and do not require baking in an oven.
How should I store the finished oat bars?
The bars can be kept at room temperature, refrigerated, or frozen for long-term storage.
How long do the bars last at room temperature?
They can be stored at room temperature for up to 3 days.
Can I freeze these peanut butter bars?
Yes, they can be frozen for up to 1 month.
How long will these bars keep in the refrigerator?
They will stay fresh for up to 1 week when refrigerated.
What type of peanut butter is recommended?
The recipe calls for 3/4 cup of chunky peanut butter for added texture.
What sweetener is used in this recipe?
Honey is used as both a sweetener and a binding agent for the bars.
What kinds of cereal are used?
The recipe uses a combination of Cinnamon Oat Bites Cereal and Toasted Oats Cereal.
What size baking pan is needed?
A 9-inch square baking pan is recommended for this recipe.
How do I prepare the baking pan?
Line the pan with aluminum foil leaving an overhang and lightly coat it with nonstick cooking spray.
How do I prepare the peanut butter and honey mixture?
Combine them with salt in a saucepan over medium heat until the mixture bubbles around the edges.
How long should the bars chill before cutting?
The mixture needs to chill in the refrigerator for about 45 minutes to set properly.
What is the best way to cut these into 16 bars?
Cut the chilled block crosswise into 8 equal rows, then cut each row in half lengthwise.
How many calories are in one bar?
Each individual bar contains approximately 106 calories.
What is the fat content per serving?
Each bar contains 4.7g of fat.
How much protein is in each bar?
There are 2.2g of protein in each serving.
Are these bars high in sugar?
Each bar contains 5.3g of sugar.
How much fiber is in a single bar?
Each bar provides 1.4g of dietary fiber.
What is the carbohydrate count per bar?
There are 13.1g of carbohydrates per bar.
How do I stop the mixture from sticking to my hands while pressing?
Dampen your hands with a little water to prevent the peanut butter mixture from sticking to them.
How should I prepare the dried strawberries?
The dried strawberries should be finely chopped before being added to the mix.
What is a tip for measuring honey?
Lightly spray your measuring cup with nonstick cooking spray before pouring the honey for easier removal.
Does this recipe contain salt?
Yes, it includes 1/4 teaspoon of salt to balance the sweetness.
Are these bars suitable for a post-workout treat?
Yes, they are described as a great post-workout snack due to their nutritious ingredients.
Should the peanut butter be smooth before measuring?
Yes, the instructions suggest smoothing out the peanut butter before measuring it for the recipe.
How do I remove the bars from the pan easily?
Lift the foil overhang once the bars have chilled and set.
Are these bars good for meal prep?
Yes, they can be individually wrapped and stored, making them excellent for meal planning.
Can I use table salt for this recipe?
Yes, standard table salt can be used.