Chopped Mediterranean Salad with Cranberries and Ricotta Salata
Experience the vibrant flavors of the Mediterranean with this refreshing Chopped Salad featuring crisp iceberg lettuce, crunchy vegetables, and the delightful sweetness of dried cranberries. Each bite is complemented by the creamy texture and nutty flavor of Ricotta Salata, a unique sheep's milk cheese that adds depth to this nutritious dish. Whether you're looking for a light lunch or a refreshing snack, this salad is perfect for any occasion. The best part? It requires no knife for eating, making it a delightful choice for picnics or quick meals! Pair it with a light dressing or a splash of fresh lemon juice for a bright finish.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Iceberg lettuce
1/2 head (chopped)
Celery
1 stalk (diced)
Red onion
1 small (diced)
Grape tomatoes
1/2 pint (cut in half)
Cucumber
1 (diced)
Dried cranberries
1/3 cup (none)
Walnuts
1/3 cup (toasted)
Ricotta salata
1/4 lb (diced)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Chopped Mediterranean Salad with Cranberries and Ricotta Salata?
It is a refreshing salad featuring crisp iceberg lettuce, crunchy vegetables, sweet dried cranberries, and creamy Ricotta Salata.
What are the main ingredients in this Mediterranean salad?
The main ingredients include iceberg lettuce, celery, red onion, grape tomatoes, cucumber, dried cranberries, toasted walnuts, and Ricotta Salata.
Is this salad considered a healthy meal?
Yes, it is described as a nutritious dish filled with fresh vegetables and healthy fats from walnuts.
What kind of lettuce is used in this recipe?
The recipe calls for 1/2 head of chopped iceberg lettuce.
Does this salad contain celery?
Yes, it includes one diced stalk of celery.
How much red onion is needed?
The recipe requires one small red onion, diced.
What type of tomatoes should I use?
You should use 1/2 pint of grape tomatoes, cut in half.
Is cucumber included in this recipe?
Yes, the salad includes one diced cucumber.
What provides the sweetness in this salad?
The sweetness comes from 1/3 cup of dried cranberries.
Are there nuts in this Mediterranean salad?
Yes, it contains 1/3 cup of toasted walnuts.
What is Ricotta Salata?
Ricotta Salata is a unique sheep's milk cheese known for its creamy texture and nutty flavor.
How much Ricotta Salata cheese is required?
The recipe calls for 1/4 lb of diced Ricotta Salata.
Is this a no-cook recipe?
Yes, it is a no-cook recipe, making it a quick and easy meal option.
Do I need a knife to eat this salad?
No, the salad is chopped in a way that requires no knife for eating.
What occasions is this salad suitable for?
It is perfect for a light lunch, a refreshing snack, or as a dish for picnics.
What kind of dressing is recommended?
It is best paired with a light dressing or a simple splash of fresh lemon juice.
How should the walnuts be prepared?
The walnuts should be toasted before being added to the salad.
Is Ricotta Salata made from cow's milk?
No, Ricotta Salata is a sheep's milk cheese.
How do I prepare the grape tomatoes?
The grape tomatoes should be cut in half.
What is the texture of the Ricotta Salata?
It has a creamy texture and a nutty flavor profile.
Is this salad good for a quick meal?
Yes, it is specifically tagged as a quick meal that is easy to assemble.
How should the celery be prepared?
The celery stalk should be diced.
What is the best way to serve this salad for a bright finish?
Adding a splash of fresh lemon juice provides a bright finish to the dish.
Can I use this recipe for meal prep?
Yes, it is an excellent choice for a quick lunch or pre-prepared snack.
How much cucumber do I need?
The recipe requires one whole cucumber, diced.
Is this salad vegetarian?
Yes, it contains vegetables, fruits, nuts, and cheese, making it vegetarian-friendly.
How many ingredients are in this salad?
There are 8 main ingredients in this recipe.
How do I prepare the red onion?
The red onion should be finely diced.
Is iceberg lettuce the only base option?
While the recipe specifies iceberg lettuce for its crispness, it is the primary base for this version.
What makes this salad Mediterranean?
The combination of fresh vegetables, walnuts, and traditional Ricotta Salata sheep's milk cheese gives it its Mediterranean character.