Chocolate Peanut Oatmeal Delights
Indulge in these homemade Chocolate Peanut Oatmeal Delights, a delightful twist on classic Carnation Breakfast Bars. Loaded with nutritious oats, crunchy peanuts, and sweet milk chocolate, these bars make for a perfect breakfast on the go or a satisfying snack. Not only are they easy to prepare, but they also combine the wholesome goodness of oats and peanuts with the irresistible sweetness of chocolate, making them a hit for both kids and adults alike. Perfect for meal prep or a lunchbox treat, these bars are sure to become a family favorite.
8
Servings
400
Calories
6
Ingredients
Ingredients
Spanish peanuts
1 cup (peeled and crushed to a near powder)
Rolled toasted oats
1 cup
Rice Krispies
1 cup
Miniature chocolate chips
1/2 cup
Light Karo syrup
1/3 cup
Milk chocolate
36 ounces (for melting and spreading on top)
Instructions
1
In a large mixing bowl, combine the crushed Spanish peanuts, rolled toasted oats, Rice Krispies, and miniature chocolate chips. Stir until well combined.
2
In a small saucepan over low heat, warm the light Karo syrup until it becomes slightly runny. Pour the warm syrup over the dry mixture and mix thoroughly until all ingredients are evenly coated.
3
Line an 8x8 inch pan with wax paper, allowing some overhang for easy removal. Pour the mixture into the pan and press it down firmly with a spatula to create an even layer.
4
In a microwave-safe bowl or using a double boiler, melt the milk chocolate until smooth. Carefully spread the melted chocolate over the packed mixture in the pan.
5
Refrigerate the pan for at least 1 hour or until the chocolate has set firmly. Once firm, use the wax paper overhang to lift the bars out of the pan.
6
Cut into squares or rectangles and serve, or store in an airtight container for reheating or enjoying later.
Nutrition Information
19g
Fat
55g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Chocolate Peanut Oatmeal Delights?
They are a homemade twist on classic Carnation Breakfast Bars, featuring oats, peanuts, and milk chocolate.
Are these bars no-bake?
Yes, these are no-bake bars that rely on refrigeration to set rather than baking in an oven.
How many servings does this recipe make?
This recipe yields 8 servings.
What is the calorie count per serving?
Each serving contains 400 calories.
What type of peanuts should I use?
The recipe calls for Spanish peanuts.
How should the Spanish peanuts be prepared?
The peanuts should be peeled and crushed to a near powder consistency before being added to the mixture.
What kind of oats are required?
You should use 1 cup of rolled toasted oats.
How much milk chocolate is needed for the topping?
The recipe requires 36 ounces of milk chocolate for melting and spreading on top.
What type of syrup is used as a binder?
Light Karo syrup is used to bind the dry ingredients together.
How much Karo syrup is needed?
The recipe uses 1/3 cup of light Karo syrup.
What provides the cereal crunch in these bars?
Rice Krispies are included in the dry mixture to provide a light, crunchy texture.
Are there chocolate chips inside the bars?
Yes, the mixture includes 1/2 cup of miniature chocolate chips.
What size pan is recommended for this recipe?
An 8x8 inch pan is recommended for setting the bars.
How should I prepare the pan?
Line the pan with wax paper, leaving some overhang to make it easier to lift the bars out once set.
How do I prepare the Karo syrup for mixing?
Warm the syrup in a small saucepan over low heat until it becomes slightly runny before pouring it over the dry ingredients.
How should I melt the milk chocolate?
You can melt the chocolate using a microwave-safe bowl or a double boiler until it is smooth.
How long should the bars refrigerate?
The pan should be refrigerated for at least 1 hour or until the chocolate topping has set firmly.
What is the fat content per serving?
There are 19g of fat in each serving.
How many carbohydrates are in each bar?
Each serving contains 55g of carbohydrates.
What is the protein content of these bars?
Each serving provides 7.5g of protein.
Are these bars suitable for meal prep?
Yes, they are excellent for meal prep and can be stored in an airtight container for easy grab-and-go snacks.
Can I serve these for breakfast?
Yes, they are designed as a perfect breakfast on the go or a satisfying snack.
Are these bars kid-friendly?
Yes, their sweet chocolate and peanut flavor makes them a hit for both kids and adults, and they are great for lunchboxes.
How should I store the finished bars?
Store them in an airtight container to keep them fresh; they can also be reheated if desired.
How should I press the mixture into the pan?
Press the mixture down firmly with a spatula to ensure an even, packed layer before adding the chocolate topping.
How do I get the bars out of the pan cleanly?
Once the bars are firm, use the wax paper overhang to lift the entire block out of the pan before cutting.
Into what shapes should I cut the bars?
You can cut them into squares or rectangles depending on your preference.
Does this recipe contain fiber?
While the oats provide a source of nutrition, the specific fiber count is not listed in the nutritional facts for this recipe.
What is the primary flavor profile?
The bars offer a combination of wholesome oats, crunchy peanuts, and sweet milk chocolate.
How many ingredients are in this recipe?
There are 6 total ingredients: Spanish peanuts, rolled toasted oats, Rice Krispies, miniature chocolate chips, light Karo syrup, and milk chocolate.