Chocolate Peanut Butter Protein Crunch
Indulge in the delicious and nutritious Chocolate Peanut Butter Protein Crunch, a perfect blend of wholesome oats, creamy peanut butter, and rich chocolate flavor. This granola provides a delightful crunch and is packed with protein, making it an ideal snack for energy boosts or a healthy lunch accompaniment. Quick and easy to prepare, it’s a versatile treat that can be enjoyed on its own, added to yogurt, or sprinkled over smoothies. Share it with friends or keep it all to yourself!
N/A
Servings
150
Calories
8
Ingredients
Ingredients
margarine
2 tablespoons (melted)
natural-style peanut butter
1/3 cup (smooth)
honey
1/3 cup (liquid)
vanilla extract
1/2 teaspoon (liquid)
salt
1/4 teaspoon (fine)
chocolate protein powder
2 scoops (powdered)
rolled oats
3 cups (uncooked)
raisins
1/2 cup (optional, whole)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a cookie sheet or a 13x9-inch baking pan by lining it with parchment paper.
2
In a medium saucepan over low heat, melt the margarine, natural-style peanut butter, and honey together, stirring continuously until the mixture is completely smooth and combined.
3
Remove the saucepan from heat and stir in the vanilla extract, salt, and chocolate protein powder until fully incorporated.
4
Gradually add the rolled oats to the mixture, stirring well to ensure all oats are coated. If desired, fold in the raisins for added sweetness.
5
Spread the granola mixture evenly onto the prepared baking sheet or pan, pressing it down gently with the back of a spatula.
6
Bake in the preheated oven for about 10 minutes, or until golden brown and fragrant. Keep a close eye to avoid over-browning.
7
Once baked, remove the pan from the oven and allow the granola to cool in the pan completely, which will help it to firm up.
8
After cooling, break the granola into bite-sized pieces and store in an airtight container at room temperature for up to two weeks.
Nutrition Information
5g
Fat
22.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chocolate Peanut Butter Protein Crunch?
It is a nutritious and delicious granola made from wholesome rolled oats, creamy peanut butter, and chocolate protein powder, designed as a high-protein snack or meal accompaniment.
What are the main ingredients in this protein granola?
The core ingredients include rolled oats, natural-style peanut butter, honey, margarine, chocolate protein powder, vanilla extract, salt, and optional raisins.
How much protein is in each serving?
Each serving of this Chocolate Peanut Butter Protein Crunch contains 7.5g of protein.
Is this recipe gluten-free?
Yes, the recipe is tagged as gluten-free; however, you should ensure your rolled oats are certified gluten-free to be certain.
How many calories are in one serving?
There are approximately 150 calories per serving of this granola.
What oven temperature is required for baking?
The oven should be preheated to 375°F (190°C) before baking the mixture.
How long does it take to bake the granola?
The granola should be baked for about 10 minutes, or until it becomes golden brown and fragrant.
How should I store the finished Chocolate Peanut Butter Protein Crunch?
Store the cooled granola in an airtight container at room temperature.
How long will this snack stay fresh?
When stored in an airtight container, the granola will stay fresh for up to two weeks.
Can I add raisins to this recipe?
Yes, the recipe suggests folding in 1/2 cup of raisins for added sweetness if desired.
What kind of peanut butter works best?
The recipe recommends using 1/3 cup of natural-style smooth peanut butter.
Do I need to grease the baking pan?
Instead of greasing, it is recommended to line a cookie sheet or 13x9-inch baking pan with parchment paper.
What is the fat content per serving?
Each serving contains 5g of total fat.
How many carbohydrates are in this granola?
There are 22.5g of carbohydrates per serving.
What flavor of protein powder is used?
The recipe specifically calls for chocolate protein powder to achieve the rich chocolate flavor.
Why must the granola cool in the pan?
Allowing the granola to cool completely in the pan helps it to firm up before you break it into pieces.
Is this recipe easy to prepare?
Yes, it is described as a quick and easy recipe that is suitable for beginners.
Can I eat this for lunch?
Absolutely; it is described as a healthy lunch accompaniment or a versatile snack.
How many scoops of protein powder are needed?
The recipe requires 2 scoops of powdered chocolate protein powder.
What type of oats should I buy?
You should use 3 cups of uncooked rolled oats.
What is the first step in the cooking process?
The first step is to preheat your oven and melt the margarine, peanut butter, and honey together in a saucepan over low heat.
Can I serve this with yogurt?
Yes, it is excellent when added to yogurt or sprinkled over smoothies.
What is the purpose of the honey in the recipe?
Honey acts as a natural liquid sweetener and helps bind the oats and peanut butter together.
How much vanilla extract is used?
The recipe calls for 1/2 teaspoon of vanilla extract.
Does this recipe contain salt?
Yes, it includes 1/4 teaspoon of fine salt to enhance the flavors.
How do I break the granola into pieces?
Once the baked sheet has cooled and firmed up, simply break it into bite-sized pieces by hand.
Can I use butter instead of margarine?
While the recipe lists margarine, butter is a common substitute that can be used in the same quantity.
Is this a good snack for energy boosts?
Yes, its blend of complex carbohydrates from oats and protein makes it ideal for sustained energy.
Should I stir the mixture while it's in the oven?
The instructions recommend pressing the mixture down and baking; just keep a close eye on it to avoid over-browning.
How many total ingredients are required?
There are 8 total ingredients required for this recipe.