Chocolate Banana Peanut Butter Energy Bites
Indulge in the delightful flavors of these Chocolate Banana Peanut Butter Energy Bites! Each cookie is packed with the rich taste of chocolate, the creaminess of peanut butter, and the natural sweetness of ripe bananas. The addition of flavored peanut butter, such as chocolate-peanut butter or cinnamon raisin, adds a unique twist that elevates these no-bake cookies. Perfect for breakfast, a post-workout snack, or a quick treat, these energy bites are not only delicious but also easy to prepare. Just mix, scoop, and chill to enjoy a healthy snack anytime!
N/A
Servings
120
Calories
7
Ingredients
Ingredients
Bananas
2 (mashed)
Skim milk
2/3 cup
Splenda sugar substitute
1 1/2 cups
Unsweetened cocoa powder
1/4 cup
Vanilla extract
1/2 teaspoon
Chunky peanut butter (flavored preferred)
2/3 cup
Oatmeal
3 cups
Instructions
1
In a medium saucepan, combine the mashed bananas, skim milk, Splenda sugar substitute, and unsweetened cocoa powder.
2
Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly for about 1 minute.
3
Remove the saucepan from the heat and stir in the vanilla extract and your choice of chunky flavored peanut butter until well combined.
4
Next, fold in the oats slowly until the mixture is evenly distributed.
5
Using a dinner spoon, quickly drop spoonfuls of the mixture onto a sheet of wax paper before it begins to harden.
6
Allow the cookies to cool at room temperature for about 30 minutes to set. Enjoy your delicious energy bites!
Nutrition Information
4.5g
Fat
18g
Carbs
3g
Protein
2.4g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Chocolate Banana Peanut Butter Energy Bites?
They are a delicious, no-bake healthy snack made with mashed bananas, peanut butter, cocoa powder, and oats.
Are these energy bites considered no-bake?
Yes, these energy bites are a no-bake recipe, though they do require a brief boiling step on the stove.
How many calories are in one energy bite?
Each energy bite contains approximately 120 calories.
How much fat is in each energy bite?
There is 4.5g of fat per serving.
What is the carbohydrate content of these bites?
Each energy bite has 18g of carbohydrates.
How much protein do these energy bites provide?
Each bite provides 3g of protein.
Are these energy bites high in fiber?
Each serving contains 2.4g of fiber.
How much sugar is in this recipe?
There are 5g of sugar per serving, utilizing Splenda to keep the added sugar low.
What type of bananas should I use?
You should use 2 ripe bananas that are mashed before starting the recipe.
Can I use any type of milk?
The recipe specifically calls for 2/3 cup of skim milk.
What sweetener is used in this recipe?
This recipe uses 1 1/2 cups of Splenda sugar substitute.
What kind of peanut butter works best?
The recipe recommends 2/3 cup of chunky peanut butter, preferably a flavored variety like chocolate-peanut butter or cinnamon raisin.
How much cocoa powder is needed?
You will need 1/4 cup of unsweetened cocoa powder.
How many cups of oatmeal are required?
The recipe requires 3 cups of oatmeal.
How long do the bites need to set?
They should cool and set at room temperature for about 30 minutes.
Do I need to boil the mixture?
Yes, you should bring the banana, milk, Splenda, and cocoa mixture to a boil for about 1 minute while stirring constantly.
When do I add the vanilla extract?
Add the vanilla extract and peanut butter after removing the saucepan from the heat.
How do I form the energy bites?
Use a dinner spoon to quickly drop spoonfuls of the mixture onto a sheet of wax paper.
Can I use flavored peanut butter?
Yes, using flavored peanut butter like cinnamon raisin or chocolate-peanut butter adds a unique twist.
What is the best way to fold in the oats?
Fold in the oats slowly to ensure they are evenly distributed throughout the mixture.
Are these suitable for breakfast?
Yes, they are described as a perfect option for breakfast or a quick treat.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe that is easy to prepare.
What equipment is needed?
You will need a medium saucepan, a dinner spoon, and wax paper.
Is the cocoa powder sweetened?
No, you should use unsweetened cocoa powder.
What is the serving size for this recipe?
The specific serving size is not listed, but the nutritional facts are calculated per energy bite.
Can these be eaten after a workout?
Yes, they make an excellent post-workout snack.
How many ingredients are in this recipe?
There are a total of 7 ingredients used in this recipe.
Do I need to refrigerate them to set?
The instructions state they can set at room temperature for 30 minutes, though chilling is also mentioned in the description.
What preparation is needed for the bananas?
The bananas should be thoroughly mashed before being added to the saucepan.
Can I use creamy peanut butter instead of chunky?
While chunky is recommended for texture, creamy peanut butter can be used as a substitute.