Chocolate Banana Peanut Butter Bliss Sandwich
This delightful creation was invented by my 12-year-old son as a quick and enjoyable snack before soccer practice. The Chocolate Banana Peanut Butter Bliss Sandwich is the perfect combination of creamy peanut butter, sweet ripe banana, and decadent chocolate — all nestled between slices of wholesome whole grain flatbread. Not only is it satisfying enough to curb a sweet tooth, but it also offers nutritious benefits to fuel active kids. Enjoy this delicious and healthy treat any time of the day!
N/A
Servings
180
Calories
6
Ingredients
Ingredients
whole grain flat bread
1 (slice)
peanut butter
2 (tablespoons)
banana
1/2 (sliced)
sugar
1 (tablespoon)
chocolate syrup
1 (tablespoon)
semi-sweet chocolate chips
1 (tablespoon)
Instructions
1
Begin by spreading 2 tablespoons of creamy peanut butter evenly on one slice of whole grain flat bread.
2
Next, layer the sliced half banana on top of the peanut butter, ensuring an even distribution.
3
Sprinkle 1 tablespoon of sugar over the banana slices to enhance the sweetness.
4
Drizzle 1 tablespoon of chocolate syrup over the banana and sugar layer for an extra chocolatey flavor.
5
Finally, scatter 1 tablespoon of semi-sweet chocolate chips across the top.
6
Fold the sandwich in half to secure all of the delicious ingredients within.
7
Microwave the sandwich for about 10 seconds, just enough time to melt the chocolate chips slightly.
8
Remove from the microwave, cut the sandwich in half, and serve warm.
Nutrition Information
8g
Fat
24g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Chocolate Banana Peanut Butter Bliss Sandwich?
It is a quick and enjoyable snack made with creamy peanut butter, banana, and chocolate on whole grain flatbread.
Who invented the Chocolate Banana Peanut Butter Bliss Sandwich?
This recipe was invented by a 12-year-old boy as a quick snack before soccer practice.
Is this sandwich suitable for children?
Yes, it is described as a kid-friendly snack that offers nutritious benefits for active kids.
What kind of bread is recommended for this recipe?
The recipe specifies using one slice of whole grain flat bread.
How many calories are in one serving of this sandwich?
There are 180 calories in one serving of this sandwich.
What is the protein content of the sandwich?
Each sandwich contains 5g of protein.
Is the Chocolate Banana Peanut Butter Bliss Sandwich considered a healthy option?
Yes, it is tagged as a healthy recipe that provides nutritious benefits to fuel active kids.
How long should the sandwich be heated in the microwave?
It should be microwaved for approximately 10 seconds to slightly melt the chocolate.
What type of peanut butter is used in this recipe?
The recipe calls for 2 tablespoons of creamy peanut butter.
What kind of chocolate chips are added to the sandwich?
One tablespoon of semi-sweet chocolate chips is scattered across the top.
How much of a banana is needed for this snack?
The recipe requires half of a sliced banana.
How much sugar is added to the sandwich?
One tablespoon of sugar is sprinkled over the banana slices to enhance the sweetness.
Does this recipe include chocolate syrup?
Yes, one tablespoon of chocolate syrup is drizzled over the banana and sugar layer.
Should the sandwich be served cold or warm?
The sandwich should be served warm after being heated briefly in the microwave.
How many ingredients are needed in total?
There are a total of 6 ingredients required for this recipe.
What is the total fat content of the sandwich?
The sandwich contains 8g of total fat.
How many carbohydrates are in this recipe?
There are 24g of carbohydrates in the sandwich.
Can this sandwich be eaten as a dessert?
Yes, it is specifically tagged as a dessert and is satisfying enough to curb a sweet tooth.
Is this a quick recipe to make?
Yes, it is categorized as both a quick snack and an easy recipe.
How do you prevent the ingredients from falling out?
You fold the whole grain flatbread in half to secure all the delicious ingredients within.
Why is this sandwich good for active kids?
It offers nutritious benefits intended to fuel children for activities like sports practice.
How should the banana be prepared?
The half banana should be sliced before being layered onto the peanut butter.
Is it possible to serve this snack cold?
While the recipe suggests serving it warm, it can be enjoyed any time of the day.
How should the peanut butter be applied?
The creamy peanut butter should be spread evenly on one slice of the flat bread.
What flavor combinations are in this sandwich?
It combines the flavors of creamy peanut butter, sweet ripe banana, and decadent chocolate.
How many slices of flatbread does this recipe use?
This recipe uses one slice of flatbread which is then folded in half.
Does this sandwich help with sweet cravings?
Yes, it is described as satisfying enough to curb a sweet tooth while remaining a healthy treat.
When is the best time to eat this sandwich?
It can be enjoyed any time of the day, especially as a pre-practice snack.
What is the first step of the instructions?
The first step is to spread 2 tablespoons of creamy peanut butter evenly on the flat bread.
What is the final step before you serve the sandwich?
The final step is to remove it from the microwave, cut it in half, and serve it warm.