Choco-Berry Crunch Parfait
Delight in the layers of rich chocolate and fresh fieldberries in our Choco-Berry Crunch Parfait. This elegant and easy-to-make dessert features creamy vanilla yogurt blended with a touch of cocoa powder, creating a deliciously decadent treat perfect for any occasion. As you dig deeper, you'll encounter the burst of juicy berries and the satisfying crunch of Flax and Fiber Crunch cereal, making every bite a delightful experience. This parfait is not only indulgent but also a tad healthier, thanks to the fiber and nutrients packed in the berries and the flax cereal. Share it at brunch, as an afternoon snack, or even as a light dessert, impressing your guests with this beautiful, tasty treat.
N/A
Servings
145
Calories
6
Ingredients
Ingredients
Cocoa powder
2 tablespoons (sifted)
Water
2 tablespoons (warm)
Vanilla yogurt
1 1/2 cups (plain)
Mixed berries
2 cups (washed and dried)
Flax and Fiber Crunch cereal
1/2 cup (dry)
Mint leaves
4 leaves (fresh for garnish)
Instructions
1
In a small bowl, whisk together cocoa powder and water until smooth and combined.
2
In a larger bowl, stir the cocoa mixture into the vanilla yogurt until fully blended and creamy.
3
Rinse the chosen berries (raspberries, blueberries, or a mix) under cold water and pat dry with paper towels.
4
To assemble the parfaits, layer 1/3 of the berries into the bottom of each of the four champagne or wine glasses.
5
Follow with half of the Flax and Fiber Crunch cereal, then spoon half of the chocolate yogurt on top of the cereal, dividing it evenly among the glasses.
6
Repeat the layering process once more, adding another 1/3 of the berries, the remaining cereal, and the rest of the chocolate yogurt.
7
Finish by topping each parfait with the last portion of the berries and garnish with a fresh mint leaf for a pop of color.
8
Serve immediately for optimal crunch, or refrigerate for a short while to chill before serving.
Nutrition Information
3.75g
Fat
21g
Carbs
4g
Protein
2.5g
Fiber
8.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Choco-Berry Crunch Parfait?
It is a decadent yet healthier layered dessert featuring cocoa-infused vanilla yogurt, fresh berries, and crunchy flax cereal.
How many calories are in one serving?
Each serving contains approximately 145 calories.
Is this recipe easy to prepare?
Yes, it is an easy-to-make, no-bake recipe that requires simple assembly.
What are the primary ingredients?
The main ingredients are cocoa powder, warm water, vanilla yogurt, mixed berries, Flax and Fiber Crunch cereal, and fresh mint.
How much fat is in this dessert?
There is 3.75g of fat per serving.
What is the carbohydrate content?
This recipe contains 21g of carbohydrates per serving.
How much protein does it provide?
Each serving provides 4g of protein.
Is this parfait high in fiber?
It contains 2.5g of fiber per serving, thanks to the berries and flax cereal.
How much sugar is in the Choco-Berry Crunch Parfait?
There is 8.75g of sugar in each serving.
What kind of yogurt should I use?
The recipe calls for 1 1/2 cups of plain vanilla yogurt.
How do I prepare the chocolate component?
Whisk cocoa powder and warm water until smooth, then stir the mixture into the vanilla yogurt.
What berries are recommended?
You can use raspberries, blueberries, or a mix of fieldberries.
What specific cereal is used in this recipe?
The recipe uses 1/2 cup of Flax and Fiber Crunch cereal.
How many servings does this recipe make?
The instructions are designed to fill four champagne or wine glasses.
Is this a no-bake recipe?
Yes, this is a no-bake dessert that involves layering chilled or room-temperature ingredients.
Can I serve this for brunch?
Absolutely, it is suitable for brunch, an afternoon snack, or a light dessert.
How do I prevent the cereal from getting soggy?
Serve the parfait immediately after assembly for optimal crunch.
What is the best way to clean the berries?
Rinse the berries under cold water and pat them dry thoroughly with paper towels before layering.
What glassware is recommended for serving?
The recipe recommends using champagne or wine glasses for an elegant presentation.
How is the parfait garnished?
Each glass is topped with a fresh mint leaf for a pop of color.
Should the cocoa powder be prepared in a specific way?
The recipe suggests sifting the cocoa powder for a smoother mixture.
Can I refrigerate the parfaits before serving?
Yes, you can refrigerate them for a short while to chill, but the cereal may lose its crunch over time.
What is the texture of this dessert?
The texture is a mix of creamy chocolate yogurt, juicy berries, and crunchy cereal.
Does this recipe contain any sodium?
Sodium information is not specified for this recipe.
Is there cholesterol in this dish?
Cholesterol information is not specified for this recipe.
How do I layer the ingredients?
Layer berries first, then cereal, then chocolate yogurt, and repeat the process.
Can I use frozen berries?
Fresh berries are recommended for the best texture and appearance.
Why use warm water with the cocoa?
Warm water helps the cocoa powder dissolve more easily into a smooth paste.
Is this recipe suitable for kids?
Yes, its sweet chocolate flavor and fun layers make it a great treat for all ages.
Can I substitute the flax cereal?
While flax cereal provides specific health benefits, you can use any crunchy granola or cereal as a substitute.