Chilled Zucchini and Bean Fiesta Salad
Refreshingly vibrant and packed with nutrients, this Chilled Zucchini and Bean Fiesta Salad is the perfect no-cook dish for hot summer days and outdoor picnics. Ready in just 5-10 minutes, this salad combines crisp zucchini, hearty black beans, and protein-rich chickpeas, enhanced by the sweetness of corn and the juiciness of grape tomatoes. With a zesty lime dressing infused with bold spices like paprika, cumin, and ginger, this salad is not only delicious but also versatile—serve it as a side or over a bed of fluffy quinoa for a satisfying main dish that your friends and family will love.
12
Servings
150
Calories
11
Ingredients
Ingredients
Zucchini
3 cups (diced)
Black beans
1 (15 ounce) can (rinsed)
Chickpeas (Garbanzo Beans)
1 (15 ounce) can (rinsed)
Sweet whole kernel corn
1 (15 ounce) can (drained)
Grape tomatoes
1 pint (quartered)
Fresh cilantro
1/8 cup (chopped)
Paprika
1 1/2 tablespoons (none)
Ground ginger
1 1/2 tablespoons (none)
Cumin
1 1/2 tablespoons (none)
Lime
1 medium (juice only)
Extra virgin olive oil
1 1/2 tablespoons (none)
Instructions
1
In a large mixing bowl, combine the diced zucchini, black beans, chickpeas, sweet corn, grape tomatoes, and chopped cilantro.
2
In a separate small bowl, whisk together the paprika, ground ginger, cumin, lime juice, and extra virgin olive oil until well blended.
3
Pour the dressing over the salad mixture, tossing gently to coat all ingredients evenly with the spices and lime dressing.
4
Taste and adjust seasoning as needed, then chill in the refrigerator for 10-15 minutes for the flavors to meld before serving.
Nutrition Information
3.75g
Fat
23.33g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Chilled Zucchini and Bean Fiesta Salad?
It is a refreshingly vibrant, no-cook salad featuring zucchini, black beans, chickpeas, corn, and a zesty lime-spice dressing.
How long does it take to prepare this salad?
The preparation takes between 5 to 10 minutes, plus an additional 10 to 15 minutes of chilling time.
Is this salad recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it uses only plant-based ingredients.
How many servings does this recipe yield?
This recipe makes 12 servings, making it ideal for large gatherings or meal prep.
Is any cooking required for this dish?
No, this is a no-cook dish where all ingredients are mixed and served chilled.
What are the primary vegetables in this salad?
The main vegetables include zucchini, grape tomatoes, and sweet whole kernel corn.
How many calories are in one serving?
Each serving of the salad contains approximately 150 calories.
Can I serve this salad as a main course?
Yes, you can serve it as a side dish or over a bed of fluffy quinoa for a more satisfying main course.
What spices are used in the dressing?
The dressing is infused with a bold spice blend of paprika, ground ginger, and cumin.
Is the Chilled Zucchini and Bean Fiesta Salad gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How much zucchini do I need for this recipe?
You will need approximately 3 cups of diced zucchini.
Should the canned beans be rinsed?
Yes, both the black beans and chickpeas should be rinsed and drained before adding them to the bowl.
What type of tomatoes works best?
The recipe calls for one pint of grape tomatoes, quartered for easy eating.
Can I substitute the cilantro?
Yes, if you are not a fan of cilantro, you can substitute it with fresh parsley or chopped mint.
Is this salad high in protein?
Yes, the combination of black beans and chickpeas provides 5g of protein per serving.
What kind of oil should I use for the dressing?
The recipe recommends using 1.5 tablespoons of extra virgin olive oil.
How do I prepare the dressing?
Whisk together paprika, ground ginger, cumin, lime juice, and olive oil in a separate small bowl until well blended.
Does this recipe contain cholesterol?
The recipe is categorized as low cholesterol, helping support heart health.
How should I store the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I make this salad ahead of time?
Yes, making it ahead allows the flavors to meld, but it is best enjoyed within the first 24 to 48 hours.
What is the serving size for this recipe?
While the specific serving size is not listed, the total recipe yields 12 portions.
Is this salad suitable for a picnic?
Yes, it is an excellent choice for picnics because it is served chilled and holds up well.
Can I add avocado to this salad?
Absolutely, though it is best to add diced avocado right before serving to prevent browning.
What is the fat content per serving?
There are approximately 3.75g of fat per serving.
Can I use lemon instead of lime?
Yes, lemon juice can be used as a substitute for lime juice, though it will slightly change the flavor profile.
How much lime juice do I need?
You should use the juice of one medium lime for the dressing.
Can I use frozen or fresh corn instead of canned?
Yes, just make sure to thaw frozen corn or cook and cool fresh corn before adding it to the salad.
Are there any tips for dicing the zucchini?
Aim for uniform, bite-sized pieces so that the zucchini is evenly distributed with the beans and corn.
Can I freeze this salad?
Freezing is not recommended as the zucchini and tomatoes will become mushy upon thawing.
What makes this salad 'fiesta' style?
The combination of black beans, corn, lime, and cumin gives it a flavor profile often associated with Southwest or Fiesta-style dishes.