Chilled Zesty Fruit Medley Soup
Experience the cool bliss of summer with this refreshing fruit soup, brimming with vibrant flavors and a zesty kick. Organic fruits, harmonized with fresh ginger and a hint of chili, create a perfect balance of natural sweetness and spicy undertones. This chilled delicacy is ideal for those sweltering summer days, offering a delightful burst of freshness in every spoonful.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
blueberries
1 cup (washed and drained)
mango
1 (diced)
peach
1 (diced)
cantaloupe
1 cup (diced)
watermelon
4 cups (divided)
lime juice
1 (freshly squeezed)
lemon juice
1 (freshly squeezed)
mint leaf
1 tablespoon (fresh and chopped)
fresh ginger
1 teaspoon (grated)
fresh chili pepper
1 tiny (chopped finely (or red pepper flakes to taste))
Instructions
1
Ensure all fruits are properly washed and drained. Start by dicing the mango, peach, and cantaloupe, and prepare the blueberries.
2
Divide the watermelon into two portions. Place half of it into a blender.
3
Add the lime juice, lemon juice, fresh mint leaves, ginger, and chili (or red pepper flakes) to the blender with the watermelon. Blend until you achieve a smooth juice consistency.
4
In a large mixing bowl, combine the diced mango, peach, cantaloupe, blueberries, and the remaining half of the watermelon.
5
Pour the blended juice mixture over the mixed fruits. Gently toss to ensure all fruit pieces are coated with the juice.
6
Transfer the fruit soup to the refrigerator and chill for at least 2 hours or until very cold. Perfect when served icy cold!
7
Before serving, garnish with additional fresh mint leaves for an added touch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Zesty Fruit Medley Soup?
It is a refreshing cold soup made with a variety of summer fruits like mango, peach, and watermelon, enhanced with citrus, ginger, and a hint of chili.
Which fruits are required for this recipe?
The recipe requires blueberries, mango, peach, cantaloupe, and watermelon.
How is the soup base created?
The base is made by blending half of the watermelon with lime juice, lemon juice, fresh mint, ginger, and chili until smooth.
What gives the soup its 'zesty' kick?
The zesty flavor comes from the combination of fresh ginger, lime juice, and lemon juice.
Is this fruit soup spicy?
Yes, it has a subtle spicy undertone from the addition of a tiny chopped fresh chili pepper or red pepper flakes.
How long should the soup be chilled before serving?
The soup should be refrigerated for at least 2 hours or until it is very cold.
Can I use red pepper flakes instead of fresh chili?
Yes, red pepper flakes can be used as a substitute for fresh chili to achieve the desired level of heat.
How much watermelon do I need?
The recipe calls for 4 cups of watermelon, which are divided into two portions.
How should the mango and peach be prepared?
Both the mango and the peach should be diced into bite-sized pieces.
Is this recipe suitable for a vegan diet?
Yes, this recipe is naturally vegan as it consists entirely of fruits, herbs, and spices.
What type of ginger should I use?
The recipe specifies using one teaspoon of grated fresh ginger.
How do I prepare the blueberries?
The blueberries should be washed and drained before being added to the fruit mix.
What is the recommended garnish for this soup?
The soup is best garnished with additional fresh mint leaves before serving.
Do I need to cook any of the ingredients?
No, this is a raw fruit soup that requires only blending and chilling; no cooking is involved.
How much mint is used in the recipe?
One tablespoon of fresh, chopped mint leaves is blended into the juice base.
Can I use bottled citrus juice?
While fresh-squeezed lime and lemon juice are recommended for the best flavor, bottled juice can be used if necessary.
What is the first step in the preparation?
The first step is to ensure all fruits are properly washed and drained before dicing the mango, peach, and cantaloupe.
Is there any added sugar in this soup?
No, the sweetness comes naturally from the various organic fruits used in the medley.
What kind of melon is used besides watermelon?
The recipe includes one cup of diced cantaloupe.
Can I make this soup in a food processor?
Yes, a food processor can be used to blend the watermelon and spice base if a blender is not available.
How do I incorporate the whole fruit pieces?
After blending the juice base, you pour it over the diced mango, peach, cantaloupe, blueberries, and remaining watermelon in a large bowl.
Is it important to use organic fruit?
The recipe description suggests organic fruits to ensure vibrant flavors and high-quality natural sweetness.
What should the consistency of the blended base be?
The blended portion should reach a smooth juice consistency before being mixed with the whole fruit.
Can this soup be served immediately?
It is best to chill it for at least 2 hours to allow the flavors to meld and to ensure it is refreshingly cold.
How many ingredients are in this recipe?
There are a total of 10 ingredients required for this fruit medley soup.
What is the texture of the soup?
It is a chunky-style soup where whole diced fruit pieces are suspended in a smooth, spicy watermelon juice.
Can I omit the chili if I don't like spice?
Absolutely, you can omit the chili or red pepper flakes for a purely sweet and citrusy fruit soup.
How much lime and lemon juice is needed?
The recipe calls for the juice of one fresh lime and one fresh lemon.
Is this soup a good option for summer?
Yes, it is described as an ideal chilled delicacy for sweltering summer days.
What type of chili is recommended?
The recipe recommends one tiny fresh chili pepper, finely chopped.