Chilled Tropical Mango Mint Soup
Experience the refreshing taste of summer with this Chilled Tropical Mango Mint Soup. Bursting with the natural sweetness of ripe mangoes and complemented by the tropical essence of coconut and pineapple, this soup is perfect for a light lunch or an elegant dinner. Enhanced by the zesty tang of fresh citrus juices and a hint of mint, this vibrant dish is incredibly easy to prepare. Pair it with a grilled chicken salad and warm rolls for a delightful meal that will transport your taste buds to a tropical paradise. Ideal for hot days, this soup can be made ahead of time and served chilled, making it a convenient and delicious choice for entertaining or a quiet evening in.
6
Servings
60
Calories
8
Ingredients
Ingredients
Mangoes
8 (very ripe, little yellow ones, peeled and diced)
Pineapple Juice
2 cups (preferably fresh or 100% juice)
Coconut Milk
1 cup (sweetened coconut milk)
Fresh Orange Juice
1 cup (squeezed from fresh oranges)
Lemon Juice
2 (freshly squeezed)
Lime Juice
1 (freshly squeezed)
Fresh Spearmint
1/4 cup (finely chopped)
Toasted Coconut
1/4 cup (for garnish)
Instructions
1
In a blender, combine the diced mangoes, pineapple juice, coconut milk, fresh orange juice, lemon juice, lime juice, and chopped spearmint.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust sweetness or acidity if needed by adding more juice or sweetener.
4
Transfer the pureed soup into a large bowl or pitcher and chill in the refrigerator for at least 2 hours or until very cold.
5
Before serving, stir the soup gently and pour into chilled bowls.
6
Garnish each serving with a sprinkling of toasted coconut for added texture and flavor.
7
Enjoy this soup as an appetizer or a refreshing side dish.
Nutrition Information
1.7g
Fat
11.3g
Carbs
0.7g
Protein
0.7g
Fiber
9.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Tropical Mango Mint Soup?
It is a refreshing, fruit-based soup served cold, featuring mangoes, coconut, and citrus flavors.
Is this recipe vegan?
Yes, all ingredients including mangoes, fruit juices, and coconut milk are plant-based.
Is this mango soup gluten-free?
Yes, the recipe contains no gluten-containing ingredients.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of mangoes should I use?
The recipe suggests using very ripe, small yellow mangoes for the best sweetness and texture.
Can I use frozen mangoes instead of fresh?
Yes, you can use frozen mangoes, but ensure they are fully thawed before blending for a smooth consistency.
How many calories are in a serving?
Each serving contains approximately 60 calories.
What can I substitute for spearmint?
If spearmint is unavailable, you can use peppermint or even fresh basil for a different herbal note.
Is the coconut milk sweetened or unsweetened?
The recipe specifically calls for 1 cup of sweetened coconut milk.
Can I use light coconut milk to reduce fat?
Yes, light coconut milk can be used, though the soup may be slightly less creamy.
How long should I chill the soup?
Chill the soup in the refrigerator for at least 2 hours or until very cold.
Can I make this soup ahead of time?
Absolutely, it is an ideal make-ahead dish and can be prepared a day in advance.
How long does this soup stay fresh?
When stored in an airtight container in the refrigerator, it will stay fresh for up to 3 days.
Can I freeze Chilled Tropical Mango Mint Soup?
Freezing is not recommended as the coconut milk and citrus juices may separate upon thawing.
What is the best way to garnish this soup?
The recipe recommends a sprinkling of toasted coconut, but you can also add fresh mint leaves or lime zest.
Does this recipe require any cooking?
No, this is a raw, no-cook recipe that only requires blending and chilling.
Can I add other fruits to the blend?
Yes, fruits like papaya or peaches pair very well with the mango base.
What equipment do I need?
You will need a blender to puree the ingredients and a large bowl or pitcher for chilling.
Is there any added sugar in this recipe?
The sugar content (9.3g) comes from the natural fruit juices and the sweetened coconut milk.
Can I use bottled lemon and lime juice?
Freshly squeezed juice is highly recommended for the best zesty flavor, but bottled can be used in a pinch.
What should I serve as a main course with this soup?
It pairs beautifully with a grilled chicken salad and warm dinner rolls.
Can I make this soup spicy?
Yes, a pinch of chili flakes or a small amount of fresh ginger can add a nice tropical heat.
Can I use a food processor instead of a blender?
Yes, but a blender generally produces a smoother, more liquid consistency suitable for soup.
How do I toast the coconut for the garnish?
Place coconut flakes in a dry pan over medium heat, stirring constantly until they turn golden brown.
Is this soup suitable for children?
Yes, its sweet and fruity profile makes it very kid-friendly.
Can I add alcohol to turn this into a dessert cocktail?
Yes, a splash of light rum or coconut rum can transform this into a delicious adult treat.
What if the soup is too thick after chilling?
You can thin it out by stirring in a little extra pineapple juice or cold water.
What if the soup is too tart?
If it is too acidic, add a teaspoon of agave nectar or honey to balance the citrus.
Is there much protein in this dish?
No, it is a light dish with approximately 0.7g of protein per serving.
Is this soup served as an appetizer or dessert?
It is versatile and can be served as a refreshing appetizer, a side dish, or even a light dessert.