Chilled Tropical Fruit Medley
Beat the heat with this refreshing Chilled Tropical Fruit Medley! Perfect for summer days, this delightful frozen dessert combines the vibrant flavors of various fruits, creating a colorful and nutritious salad. Packed with the sweetness of fruit cocktail, juicy mandarin oranges, and tropical pineapple, all enhanced by a hint of orange juice and effervescence from 7-Up, this fruit medley is not only delicious but also a healthy way to cool down. Serve it in squares or as individual servings in muffin cups for a fun twist. Gather your friends and family and share this delightful treat at your next summer gathering!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Fruit Cocktail
16 ounces (drained)
Mandarin Oranges
22 ounces (2 cans, drained)
Pineapple Chunks
8 ounces (1 can, undrained)
Crushed Pineapple
8 ounces (1 can, undrained)
Frozen Orange Juice Concentrate
6 ounces (thawed and undiluted)
Bananas
3 (sliced)
Sugar
1/2 cup (none)
7-Up Soda
1 1/4 cups (none)
Instructions
1
In a large mixing bowl, combine the drained fruit cocktail, drained mandarin oranges, undrained pineapple chunks, undrained crushed pineapple, sliced bananas, thawed orange juice concentrate, sugar, and 7-Up soda.
2
Gently fold the ingredients together until well mixed, being careful not to mash the bananas.
3
Pour the mixture into a shallow 2-quart dish, spreading it evenly.
4
Cover the dish with plastic wrap or a lid and place it in the freezer. Allow it to freeze until firm, which usually takes about 4-6 hours.
5
Once frozen, remove the dish from the freezer, and let it sit at room temperature for a few minutes to soften slightly for easier cutting.
6
Cut the frozen fruit salad into squares and serve immediately, or for a fun presentation, spoon the mixture into muffin cups lined with paper liners for individual servings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Chilled Tropical Fruit Medley?
It is a refreshing frozen dessert that combines various fruits with orange juice and 7-Up for a nutritious summer treat.
How many ingredients are in this recipe?
There are 8 ingredients in total: fruit cocktail, mandarin oranges, pineapple chunks, crushed pineapple, orange juice concentrate, bananas, sugar, and 7-Up.
Do I need to drain the fruit cocktail?
Yes, the 16 ounces of fruit cocktail should be drained before mixing.
Should the mandarin oranges be drained?
Yes, you should drain both cans (22 ounces total) of mandarin oranges.
Do I drain the pineapple chunks?
No, the 8-ounce can of pineapple chunks should be used undrained.
Should the crushed pineapple be drained?
No, the 8-ounce can of crushed pineapple should be used undrained.
How many bananas are required?
The recipe calls for 3 sliced bananas.
What kind of soda is used in the medley?
The recipe uses 1 1/4 cups of 7-Up soda to add effervescence.
How much sugar is added to the fruit salad?
You should add 1/2 cup of sugar to the mixture.
What size dish is needed for freezing?
A shallow 2-quart dish is recommended for spreading the mixture evenly.
How long does it take to freeze the fruit medley?
It typically takes about 4 to 6 hours for the mixture to freeze until firm.
How should the orange juice concentrate be prepared?
Use 6 ounces of frozen orange juice concentrate that has been thawed but remains undiluted.
What is the best way to mix the ingredients?
Gently fold the ingredients together in a large mixing bowl until well mixed, being careful not to mash the bananas.
How should I serve the frozen medley?
You can cut it into squares or spoon the mixture into muffin cups lined with paper liners for individual servings.
Can I serve it immediately after taking it out of the freezer?
It is best to let it sit at room temperature for a few minutes to soften slightly for easier cutting.
Is this recipe suitable for a summer gathering?
Yes, it is described as a perfect summer treat for sharing with friends and family.
What should I use to cover the dish while freezing?
Cover the dish with plastic wrap or a lid before placing it in the freezer.
Is this a healthy dessert?
Yes, it is considered a healthy and nutritious way to cool down as it is packed with vibrant fruits.
What makes the fruit medley effervescent?
The addition of 7-Up soda provides a hint of effervescence.
How many bananas are in the recipe?
There are 3 bananas, which should be sliced.
Can I make this dessert ahead of time?
Yes, because it requires 4-6 hours to freeze, it is an excellent make-ahead recipe.
What fruit provides the tropical flavor?
The combination of pineapple chunks, crushed pineapple, and mandarin oranges provides the tropical profile.
What is the first step of the instructions?
The first step is to combine all the fruits, juice concentrate, sugar, and soda in a large mixing bowl.
Is there a specific way to handle the bananas?
Yes, you must be careful not to mash the bananas while folding the mixture.
What is the texture of the finished dish?
It is a firm, frozen fruit salad that can be cut into squares.
How much 7-Up is required?
You will need 1 1/4 cups of 7-Up soda.
Is this recipe easy to follow?
Yes, it is categorized as an easy recipe involving simple mixing and freezing.
What type of dish is best for individual servings?
Muffin cups lined with paper liners are recommended for individual portions.
What is the total amount of mandarin oranges used?
The recipe uses 22 ounces, which is equivalent to 2 cans.
How much orange juice concentrate is needed?
The recipe requires 6 ounces of thawed, undiluted frozen orange juice concentrate.