Chilled Tomato-Cucumber Yogurt Soup
Beat the summer heat with this refreshing Chilled Tomato-Cucumber Yogurt Soup, a delightful fusion of ripe tomatoes and crisp cucumbers. Perfect for hot days, this soup is served cold to provide a cooling sensation with every spoonful. The sautéed onions add a depth of flavor, while the creamy yogurt brings a richness that balances the dish perfectly. Garnished with fresh mint, it’s an enchanting starter or light meal that embodies the essence of summer in every bite.
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Onions
1 1/2 cups (chopped)
Butter
2 tablespoons (melted)
Tomatoes
3 cups (peeled, seeded, and chopped)
Cucumbers
2 cups (peeled, seeded, and chopped)
Chicken Broth
2 cups (low-sodium recommended)
Dried Basil
1 teaspoon
Plain Yogurt
2 cups
Salt
1/2 teaspoon
Fresh Mint
to taste (chopped for garnish)
Instructions
1
In a large saucepan, melt the butter over medium heat. Add the chopped onions and sauté, stirring constantly, until they are tender and translucent, about 5-7 minutes.
2
Stir in the chopped tomatoes, cucumbers, chicken broth, and dried basil. Increase the heat to bring the mixture to a boil.
3
Once boiling, reduce the heat to a gentle simmer, uncover the saucepan, and let it cook for 30 minutes, stirring frequently to prevent sticking.
4
After 30 minutes, remove the saucepan from heat and allow the mixture to cool slightly.
5
Transfer half of the cooled tomato-cucumber mixture to a blender. Cover and blend until smooth. Repeat this step with the remaining mixture. Alternatively, you can use an immersion blender for convenience.
6
Once blended, stir in the plain yogurt and salt until well combined.
7
Cover the soup and chill it in the refrigerator for at least 2 hours before serving to allow the flavors to meld.
8
To serve, ladle the chilled soup into individual bowls and garnish with freshly chopped mint for a burst of color and flavor.
Nutrition Information
5g
Fat
22.5g
Carbs
5g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Tomato-Cucumber Yogurt Soup?
It is a refreshing, cold soup made from ripe tomatoes, crisp cucumbers, and creamy yogurt, perfect for hot summer days.
How many calories are in this soup?
This recipe contains 150 calories per serving.
What is the protein content of the soup?
Each serving of this soup provides 5g of protein.
What are the primary vegetables used in this recipe?
The main vegetables are tomatoes, cucumbers, and onions.
How long does the soup need to simmer?
The mixture should simmer for 30 minutes after reaching a boil.
Is this soup served hot or cold?
This soup is served chilled to provide a cooling sensation.
What type of yogurt should I use?
The recipe calls for 2 cups of plain yogurt.
Can I use an immersion blender for this soup?
Yes, you can use either a standard blender or an immersion blender for convenience.
What is the recommended garnish for this dish?
Freshly chopped mint is used as a garnish for a burst of color and flavor.
How long should the soup chill before serving?
It should be chilled in the refrigerator for at least 2 hours to allow the flavors to meld.
How do I prepare the tomatoes for this recipe?
The tomatoes should be peeled, seeded, and chopped.
How do I prepare the cucumbers?
The cucumbers should be peeled, seeded, and chopped.
What herb is used during the cooking process?
One teaspoon of dried basil is stirred in with the vegetables and broth.
What is the fat content per serving?
The soup contains 5g of fat per serving.
How many carbohydrates are in each serving?
There are 22.5g of carbohydrates in this soup.
How much fiber does the soup provide?
The soup provides 0.75g of fiber per serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy soup recipe.
How should the onions be cooked?
Sauté the chopped onions in melted butter for 5-7 minutes until they are tender and translucent.
How many ingredients are required for this recipe?
There are 9 ingredients required to make this soup.
What type of broth is recommended?
The recipe recommends 2 cups of low-sodium chicken broth.
What should I do after the soup finishes simmering?
Remove it from the heat and allow the mixture to cool slightly before blending.
When do I add the salt and yogurt?
Stir in the plain yogurt and salt after the vegetable mixture has been blended until smooth.
Should the saucepan be covered while simmering?
No, the instructions specify to let it cook uncovered for 30 minutes.
What heat setting is used to sauté the onions?
The onions should be sautéed over medium heat.
Is it necessary to stir the soup while it simmers?
Yes, stir frequently to prevent the ingredients from sticking to the saucepan.
Can I make this soup in advance?
Yes, since it needs at least 2 hours of chilling, it is an excellent make-ahead dish.
What is the texture of the finished soup?
The soup has a smooth and creamy texture after being blended and mixed with yogurt.
What role does the butter play in this recipe?
Butter is used to sauté the onions, adding a depth of flavor to the base of the soup.
Is this soup suitable for summer?
Yes, it is specifically described as a way to beat the summer heat.
Can I substitute the chicken broth for a vegetarian option?
While the recipe calls for chicken broth, you could substitute it with vegetable broth for a vegetarian version.