Chilled Summer Fruit Medley
Brighten up your summer gatherings with this vibrant Chilled Summer Fruit Medley! With an array of colors and flavors, this refreshing fruit bowl combines the sweetness of ripe melons, juicy pineapple, and zesty citrus for a delightful burst in every bite. Perfect as a light accompaniment to grilled meats or as a revitalizing breakfast option, this salad is not only delicious but also visually appealing. Ideal for potlucks, barbecues, and warm-weather brunches, it's sure to impress your guests and keep everyone coming back for more.
4
Servings
180
Calories
6
Ingredients
Ingredients
fresh melon
8-10 cups (cubes of cantaloupe and honeydew)
light corn syrup
2 tablespoons (none)
fresh strawberries
1 pint (quartered)
fresh pineapple
2 cups (chunked)
oranges
2 (peeled and sectioned)
fresh mint leaves
to taste (optional garnish)
Instructions
1
In a large mixing bowl, combine the cubed cantaloupe and honeydew with the light corn syrup. Mix gently to evenly coat the fruit.
2
Cover the bowl with plastic wrap and refrigerate overnight to allow the flavors to meld and the fruits to chill.
3
Just before serving, remove the bowl from the refrigerator and stir in the quartered strawberries, chunked pineapple, and sectioned oranges, mixing gently to combine.
4
For a touch of elegance, garnish the fruit medley with fresh mint leaves just before serving. Enjoy this vibrant and refreshing dish cold!
Nutrition Information
0.25g
Fat
43.75g
Carbs
1.5g
Protein
3g
Fiber
36.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Summer Fruit Medley?
Chilled Summer Fruit Medley is a refreshing and vibrant fruit salad featuring melons, pineapple, strawberries, and oranges, perfect for warm-weather gatherings.
What are the main ingredients in this recipe?
The main ingredients include fresh melon (cantaloupe and honeydew), light corn syrup, strawberries, pineapple, oranges, and fresh mint leaves for garnish.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in a serving of Chilled Summer Fruit Medley?
Each serving contains approximately 180 calories.
Is this fruit salad low in fat?
Yes, it is very low in fat, with only 0.25g per serving.
How much sugar is in this fruit medley?
There are 36.5g of sugar per serving, primarily from the natural fruit sugars and the corn syrup.
Does this recipe require any chilling time?
Yes, the melon and corn syrup mixture should be refrigerated overnight for the best flavor meld.
How should the melons be prepared?
The cantaloupe and honeydew should be cut into 8 to 10 cups of cubes.
Why is light corn syrup used in this recipe?
Light corn syrup is used to coat the melon cubes, helping to draw out juices and add a touch of sweetness.
When should I add the strawberries and pineapple?
The strawberries and pineapple should be added just before serving to maintain their texture and freshness.
How should the oranges be prepared for the salad?
The oranges should be peeled and sectioned before being added to the medley.
What type of melon is recommended?
A combination of cantaloupe and honeydew is recommended for a mix of colors and flavors.
Is this recipe suitable for a breakfast side?
Yes, it makes a revitalizing and healthy breakfast option.
Can I serve this at a barbecue?
Absolutely, it is an ideal light accompaniment to grilled meats at a barbecue.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe involving simple chopping and mixing steps.
How much fiber is in each serving?
There are 3g of fiber per serving in this fruit medley.
What is the protein content of this dish?
The dish contains about 1.5g of protein per serving.
What garnish is suggested for this recipe?
Fresh mint leaves are suggested as an optional garnish for a touch of elegance.
How many carbohydrates are in one serving?
Each serving contains 43.75g of carbohydrates.
Can I make this dish for a potluck?
Yes, its vibrant colors and refreshing taste make it a great choice for potlucks.
What should I do if I don't have fresh mint?
The mint is optional, so you can omit it or substitute it with other fresh herbs like basil if desired.
How should the strawberries be cut?
The strawberries should be quartered for the best presentation and bite size.
Can I use canned pineapple?
While fresh pineapple is specified, you could use canned pineapple chunks drained of their juice in a pinch.
Is there any sodium in this recipe?
The recipe data does not list a specific sodium content, but it is naturally very low.
How many oranges do I need?
You will need 2 oranges for this recipe.
Can I use a different sweetener instead of corn syrup?
You could likely substitute honey or agave nectar, though it may slightly alter the flavor profile.
How long can I store the leftovers?
Leftovers should be kept in the refrigerator and are best consumed within 1-2 days as the fruit softens.
Is this recipe considered a healthy dessert?
Yes, it is tagged as a healthy dessert due to its high fruit content and low fat.
What is the total amount of melon needed?
You will need approximately 8-10 cups of cubed melon.
Should the fruit be served cold?
Yes, the dish is best enjoyed chilled to maintain its refreshing quality.