Chilled Scandinavian Blueberry Delight
Experience the refreshing taste of Scandinavia with this exquisite Blueberry Soup. Packed with the natural sweetness of unsweetened frozen blueberries, this vibrant dish is perfect for warm days or as a unique starter for your meal. The subtle hint of cinnamon and the bright touch of lemon elevate the flavors, creating a symphony of taste in every spoonful. Not only is this soup delicious and colorful, but it’s also simple to prepare, making it an ideal recipe for sharing with family and friends.
2-3 servings
Servings
N/A
Calories
9
Ingredients
Ingredients
unsweetened frozen blueberries
1 lb (frozen)
water
1 cup (none)
sugar
5 tablespoons (none)
lemon slices
2 slices (1/4-inch thick) (fresh)
cinnamon stick
1 piece (whole)
salt
1 pinch (none)
vanilla extract
1/2 teaspoon (none)
lemon wedge
as needed (for garnish)
low-fat vanilla yogurt or vanilla frozen yogurt
as needed (for topping)
Instructions
1
In a heavy medium saucepan, combine the frozen blueberries, water, sugar, lemon slices, cinnamon stick, and a pinch of salt. Bring the mixture to a boil over high heat, stirring frequently until the sugar has fully dissolved.
2
Once boiling, reduce the heat to medium-low and allow the soup to simmer for about 15 minutes, or until the blueberries are very tender. Remove and discard the lemon slices and cinnamon stick.
3
Using a blender or food processor, puree half of the soup until smooth. You can adjust the texture to your liking by blending more or less.
4
Transfer the pureed soup back into the saucepan with the remaining mixture. Stir in the vanilla extract, and then pour the soup into a medium bowl.
5
Cover and refrigerate until the soup is very cold, which can take several hours or up to 2 days ahead of serving.
6
When ready to serve, divide the chilled soup evenly between 2 to 3 bowls or large goblets. Garnish with a lemon wedge and top each serving with a dollop of low-fat vanilla yogurt or vanilla frozen yogurt.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Scandinavian Blueberry Delight?
It is a refreshing and vibrant blueberry soup inspired by Scandinavian cuisine, served chilled as a starter or dessert.
Is this soup served hot or cold?
This soup is intended to be served very cold after being refrigerated for several hours or up to two days.
Can I use fresh blueberries instead of frozen?
While the recipe specifies unsweetened frozen blueberries, fresh blueberries can also be used as a substitute.
How many servings does this recipe produce?
This recipe makes approximately 2 to 3 servings.
What are the recommended toppings for this soup?
It is best topped with a dollop of low-fat vanilla yogurt or vanilla frozen yogurt and garnished with a lemon wedge.
How long does the soup need to simmer?
The mixture should simmer over medium-low heat for about 15 minutes until the blueberries are very tender.
Do I need to blend the entire soup?
No, the instructions suggest pureeing only half of the soup to maintain some texture, though you can adjust this to your liking.
What spices are included in this blueberry soup?
The recipe uses a cinnamon stick and a pinch of salt to enhance the natural flavors of the blueberries.
Can I prepare this recipe in advance?
Yes, the soup can be made up to 2 days ahead of serving, as long as it is kept refrigerated.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dish because it uses unsweetened fruit and low-fat yogurt options.
What type of saucepan is recommended?
A heavy medium saucepan is recommended for combining and boiling the ingredients.
Should I keep the lemon slices in the soup when serving?
No, the lemon slices and the cinnamon stick should be removed and discarded after the simmering process is complete.
How much sugar is required for this recipe?
The recipe calls for 5 tablespoons of sugar.
When should the vanilla extract be added?
Stir in the vanilla extract after the soup has been pureed and combined back into the saucepan.
What is the purpose of the salt in this sweet soup?
A pinch of salt is used to balance the sweetness and elevate the overall flavor profile.
Can I serve this soup in a glass?
Yes, the recipe suggests dividing the chilled soup into bowls or large goblets for an elegant presentation.
Is the blueberry soup a dessert or an appetizer?
It is versatile and can be served as a unique starter for a meal or as a refreshing fruit-based dessert.
What is the primary fruit in this dish?
The primary fruit is one pound of unsweetened frozen blueberries.
How do I adjust the texture of the soup?
You can adjust the texture by blending more or less of the soup mixture using a blender or food processor.
Can I use plain yogurt instead of vanilla?
While vanilla yogurt is suggested for its sweetness, you can use plain yogurt if you prefer a more tart flavor.
Is this recipe suitable for hot summer days?
Yes, its chilled nature and refreshing lemon and berry flavors make it an ideal summer dish.
What region inspires this blueberry delight?
The recipe is inspired by Scandinavian culinary traditions.
Does the recipe require fresh lemon?
Yes, it uses fresh lemon slices during simmering and lemon wedges for garnish.
How much water is needed?
You will need 1 cup of water for the base of the soup.
Do I need to thaw the blueberries first?
No, the blueberries can be added to the saucepan while still frozen.
Is there any fat in this recipe?
The core ingredients are virtually fat-free, though the topping choice (yogurt) may add a small amount of fat.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
What is the thickness of the lemon slices?
The lemon slices should be approximately 1/4-inch thick.
Can I use a food processor to blend the soup?
Yes, either a blender or a food processor is suitable for pureeing the mixture.
How do I store leftovers?
Leftovers should be covered and kept in the refrigerator to maintain freshness and chill.