Chilled Red Leaf Lettuce and Olive Medley
This vibrant Chilled Red Leaf Lettuce and Olive Medley is a refreshing and healthy salad that combines crisp red-leaf lettuce with crunchy cucumber, tangy black olives, and juicy cherry tomatoes. Topped with rich shredded parmesan cheese and drizzled with a zesty fat-free red wine vinaigrette, this salad is a perfect accompaniment to any meal or a delightful stand-alone dish. Ideal for busy lifestyles, you can prepare it ahead of time and simply toss with dressing just before serving for maximum freshness. Enjoy this visually appealing dish that not only tantalizes your taste buds but also adheres to a low-carb diet.
6
Servings
35
Calories
6
Ingredients
Ingredients
Red leaf lettuce
1 head (rinsed clean and torn into bite-sized pieces)
Cucumber
1/2 cup (chopped)
Black olives
5 (sliced)
Parmesan cheese
1/4 cup (shredded (the kind in a bag, not the grated stuff in the can))
Cherry tomatoes
10 (sliced)
Fat-free red wine vinaigrette
1/2 cup (for dressing)
Instructions
1
Start by thoroughly rinsing the red-leaf lettuce under cold water. Pat it dry with a clean paper towel or use a salad spinner to remove excess moisture.
2
In a large glass salad bowl, place the clean, dry, and torn lettuce pieces as the base.
3
Layer the salad with the chopped cucumber, sliced black olives, sliced cherry tomatoes, and shredded parmesan cheese, making sure to evenly distribute the ingredients over the lettuce.
4
Cover the bowl with plastic wrap and refrigerate the salad until you are ready to serve. This will allow the flavors to meld and keep the salad crisp.
5
Just before serving, drizzle the fat-free red wine vinaigrette over the chilled salad and gently toss everything together to combine the flavors.
6
For an extra touch, chill your serving bowls in the freezer for a few minutes before plating to enhance the presentation and keep the salad crisp.
7
Serve immediately and enjoy this refreshing salad!
Nutrition Information
2.17g
Fat
2.33g
Carbs
1.83g
Protein
0.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Chilled Red Leaf Lettuce and Olive Medley?
It is a refreshing and healthy salad that combines crisp red-leaf lettuce, cucumber, tangy black olives, cherry tomatoes, and shredded parmesan cheese with a zesty vinaigrette.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this salad suitable for a low-carb diet?
Yes, with only 2.33g of carbohydrates per serving, it is an excellent choice for those on a low-carb diet.
How many calories are in one serving of this salad?
There are approximately 35 calories per serving.
What type of lettuce is recommended for this recipe?
One head of red leaf lettuce is used, rinsed clean and torn into bite-sized pieces.
Can I use grated parmesan from a can?
The recipe specifically recommends using 1/4 cup of shredded parmesan cheese, typically found in a bag, rather than the grated variety in a can.
What kind of dressing is used for this medley?
A fat-free red wine vinaigrette is used to dress the salad.
How much fat is in each serving?
Each serving contains approximately 2.17g of fat.
When should I add the dressing to the salad?
You should drizzle the dressing and toss the salad just before serving to maintain maximum freshness and crunch.
How many cherry tomatoes are needed?
The recipe calls for 10 cherry tomatoes, which should be sliced.
How long does it take to prepare this salad?
This is a quick recipe that can be prepared in under 30 minutes.
Can I make this salad ahead of time?
Yes, you can prepare the salad components and refrigerate them in a covered glass bowl, but wait to add the dressing until serving.
What is the protein content of this salad?
Each serving provides about 1.83g of protein.
What are the main vegetables used in this recipe?
The main vegetables are red leaf lettuce, cucumber, and cherry tomatoes.
How many black olives should I include?
The recipe calls for 5 sliced black olives.
What is a good tip for serving the salad extra crisp?
Chill your serving bowls in the freezer for a few minutes before plating the salad to enhance the presentation and keep it crisp.
Is this recipe considered vegetarian?
Yes, this is a vegetarian-friendly salad recipe.
How much cucumber is required?
You will need 1/2 cup of chopped cucumber.
Does this salad contain fiber?
Yes, there is approximately 0.67g of fiber per serving.
What type of bowl is recommended for layering the salad?
A large glass salad bowl is recommended for building the salad layers.
How should the lettuce be dried?
You should pat the lettuce dry with a clean paper towel or use a salad spinner to remove excess moisture.
What tags are associated with this recipe?
The tags include salad, healthy eating, low-carb, quick recipe, vegetarian, fresh vegetables, chilled salad, olive salad, and summer dish.
Is the dressing used in this recipe fat-free?
Yes, the recipe specifies using a fat-free red wine vinaigrette.
What is the preparation method for the olives?
The black olives should be sliced before being added to the salad.
How many ingredients are in this recipe?
There are 6 main ingredients in this recipe.
Should the salad be chilled before serving?
Yes, covering and refrigerating the salad before serving allows flavors to meld and keeps the ingredients crisp.
What is the category of this recipe?
It is categorized as a '< 30 Mins' recipe.
Can I substitute the red wine vinaigrette?
While the recipe calls for red wine vinaigrette, you could use other dressings, though it may change the nutritional profile and flavor medley.
How do I distribute the ingredients?
Layer the cucumber, olives, tomatoes, and cheese evenly over the torn lettuce base.
Is this recipe suitable for a summer dish?
Yes, it is specifically tagged as a summer dish due to its refreshing and chilled nature.