Chilled Poached Salmon with Creamy Dill Sauce
Delight in this elegant Chilled Poached Salmon with Creamy Dill Sauce, perfect for summertime gatherings or as a refreshing main dish. This recipe features succulent salmon fillets poached in a flavorful broth with aromatic herbs and vegetables, then chilled to perfection and served alongside a luscious dill-infused sauce. The combination of fresh dill and creamy ingredients adds a tangy goodness that complements the salmon beautifully. Ideal for meal prepping and also perfect for entertaining, this dish is a low-carb indulgence that everyone will love. Share it at your next family gathering or enjoy it as a sophisticated lunch!
16
Servings
188
Calories
16
Ingredients
Ingredients
salmon fillets
5 lb (cut in half if needed)
water
enough to cover salmon (to cover the fish halfway)
salt
to taste (seasoning)
black pepper
to taste (seasoning)
onion
1 (sliced)
carrot
1 (sliced)
white wine
1/4 cup (for poaching)
lemon juice
2 tablespoons (freshly squeezed)
thyme
to taste (fresh or dried)
cucumbers
2 (sliced very thin, or use a mandoline)
fresh dill
1/4 cup (chopped)
sour cream or yogurt
1 cup (as base for the sauce)
mayonnaise
1/2 cup (for creaminess)
tarragon
2 teaspoons (to taste)
Dijon mustard
1 teaspoon (for flavor)
salt and pepper
to taste (for seasoning the sauce)
Instructions
1
In a large pan, place the salmon fillets cut in half if necessary.
2
Add enough water to the pan to cover the salmon halfway. Season with salt, pepper, thyme, and add the sliced onion and carrot.
3
Pour in the white wine and lemon juice, ensuring the vegetables are evenly distributed.
4
Use two burners if needed; bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 10-15 minutes until the salmon turns light pink and opaque.
5
Once cooked, carefully remove the salmon from the poaching liquid and allow it to cool. Then chill in the refrigerator for at least 30 minutes.
6
Meanwhile, prepare the creamy dill sauce by mixing together the sour cream (or yogurt), mayonnaise, chopped fresh dill, tarragon, Dijon mustard, and seasoning with salt and pepper to taste.
7
Slice the cucumbers very thinly using a knife or mandoline, being cautious of your fingers.
8
To serve, lay the chilled salmon on a platter and decorate it with rows of cucumber slices arranged to resemble fish scales. Serve alongside the creamy dill sauce.
9
This dish can be enjoyed warm, but it is best served cold or at room temperature to enhance the flavors.
Nutrition Information
15g
Fat
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Poached Salmon with Creamy Dill Sauce?
It is an elegant dish featuring salmon fillets poached in a flavorful aromatic broth, then chilled and served with a tangy dill-infused sauce.
How many servings does this recipe provide?
This recipe is designed to serve 16 people.
What are the nutritional values for one serving of this salmon?
Each serving contains approximately 188 calories, 15g of fat, and 13g of protein.
Is this poached salmon recipe low-carb?
Yes, it is considered a low-carb indulgence, making it suitable for keto or low-carb diets.
What ingredients are needed for the poaching liquid?
The poaching liquid consists of water, white wine, lemon juice, sliced onion, sliced carrot, thyme, salt, and black pepper.
How long should the salmon be poached?
The salmon should be simmered for 10-15 minutes until it turns light pink and opaque.
What is the best way to serve this dish?
It is best served cold or at room temperature to enhance the flavors.
How long should I chill the salmon before serving?
The salmon should be chilled in the refrigerator for at least 30 minutes after cooling.
What ingredients are in the creamy dill sauce?
The sauce includes sour cream (or yogurt), mayonnaise, fresh chopped dill, tarragon, Dijon mustard, salt, and pepper.
How do I decorate the salmon for a professional look?
You can lay very thinly sliced cucumbers in rows on the chilled salmon to resemble fish scales.
Can I use yogurt instead of sour cream?
Yes, the recipe allows for either sour cream or yogurt as the base for the creamy dill sauce.
How much salmon is required for this recipe?
You will need 5 lbs of salmon fillets, which can be cut in half if necessary to fit your pan.
How much liquid should be in the pan when poaching?
You should add enough water to the pan to cover the salmon fillets halfway.
What tools are recommended for slicing the cucumbers?
A knife or a mandoline can be used to achieve very thin slices, though care should be taken with fingers when using a mandoline.
What kind of wine is used in the poaching broth?
The recipe calls for 1/4 cup of white wine.
Is this recipe suitable for meal prepping?
Yes, it is an ideal dish for meal prepping as it is intended to be served cold.
What type of mustard is used in the sauce?
One teaspoon of Dijon mustard is used to add flavor to the sauce.
Can I use dried thyme for poaching?
Yes, you can use either fresh or dried thyme for the poaching liquid.
How much fresh dill is needed?
The recipe requires 1/4 cup of chopped fresh dill.
What role does tarragon play in the recipe?
Two teaspoons of tarragon are added to the sauce to provide a unique aromatic flavor.
Should the pan be covered while poaching?
Yes, you should cover the pan and simmer the salmon on low heat.
What should I do if my pan is too large for one burner?
The instructions suggest using two burners if needed to ensure even heating for a large pan.
How much lemon juice is used?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
Can this salmon be served warm?
While it can be enjoyed warm, it is specifically designed to be best served cold or at room temperature.
What vegetables are poached with the salmon?
One sliced onion and one sliced carrot are added to the poaching liquid for flavor.
Is mayonnaise necessary for the sauce?
Yes, 1/2 cup of mayonnaise is used to provide creaminess to the dill sauce.
What is the first step in preparing the salmon?
The first step is placing the salmon fillets in a large pan and cutting them in half if necessary.
How should the poaching liquid be heated?
Bring the liquid to a boil first, then reduce the heat to low to simmer.
How many cucumbers are needed for decoration?
Two cucumbers are used for the thin slices used to decorate the platter.
For what occasions is this recipe recommended?
It is perfect for summertime gatherings, family parties, or as a sophisticated lunch.