Chilled Oat and Milk Bowl
Start your day with a refreshing and nutritious bowl of chilled rolled oats. This straightforward dish capitalizes on the natural texture and flavors of oats, which are already partially cooked during processing. The combination of cool milk and a hint of sweetness from Splenda creates a delightful contrast that is both satisfying and energizing. Perfect for warm mornings or as a quick breakfast option, this recipe allows you to enjoy the wholesome goodness of oats without any cooking involved. With just a few simple ingredients, you can enjoy a nourishing bowl that fuels your day ahead.
1
Servings
N/A
Calories
3
Ingredients
Ingredients
Rolled Oats
1 cup (uncooked)
Splenda Sugar Substitute
2 teaspoons (optional for sweetness)
Cold Milk
3/4 cup (very cold)
Instructions
1
In a cereal bowl, combine the rolled oats and Splenda sugar substitute.
2
Pour in the very cold milk over the oats.
3
Stir gently to combine all ingredients, ensuring oats are evenly coated with milk.
4
Let it sit for a minute or two to absorb the milk slightly, allowing the flavors to meld.
5
Enjoy your chilled oat bowl as is, or add toppings of your choice such as fruits or nuts for extra nutrition!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Chilled Oat and Milk Bowl?
It is a refreshing and nutritious breakfast dish made by combining uncooked rolled oats with very cold milk and a hint of sweetness.
Is any cooking required for this recipe?
No, this is a no-cook recipe as rolled oats are already partially cooked during processing.
What are the main ingredients?
The ingredients are 1 cup of rolled oats, 2 teaspoons of Splenda sugar substitute, and 3/4 cup of cold milk.
How many servings does this recipe make?
This recipe is designed for 1 serving.
Is this recipe considered healthy?
Yes, it is described as a wholesome and nourishing bowl that fuels your day.
How long does it take to prepare?
It is a quick recipe that takes only a few minutes to assemble and 1-2 minutes to sit.
Can I add toppings to the chilled oat bowl?
Yes, you can add fruits or nuts of your choice for extra nutrition and flavor.
What type of milk should I use?
The recipe recommends using very cold milk for a refreshing contrast.
Can I use a different sweetener?
While the recipe specifies Splenda, you can use any sweetener you prefer or omit it entirely.
Do I need to soak the oats overnight?
No, you only need to let them sit for a minute or two before eating.
What type of oats are used in this recipe?
The recipe specifically calls for rolled oats.
Why is the milk added cold?
Cold milk creates a refreshing texture and contrast that is perfect for warm mornings.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly breakfast option.
Can I use plant-based milk?
Yes, you can substitute dairy milk with any cold plant-based milk of your choice.
What is the first step in the instructions?
The first step is to combine the rolled oats and Splenda in a cereal bowl.
How should I mix the ingredients?
Stir gently to ensure the oats are evenly coated with the milk.
Is this recipe good for a quick breakfast?
Yes, it is tagged as a quick and easy recipe for busy mornings.
What makes the oats safe to eat without cooking?
Rolled oats are steamed and pressed during processing, making them safe to eat without further cooking.
How many ingredients are in the base recipe?
There are 3 main ingredients in this recipe.
What is the category of this dish?
This dish is categorized under Breakfast.
Can I use quick oats instead?
While the recipe calls for rolled oats, quick oats could be used, though the texture will be softer.
Is the sweetener optional?
Yes, the Splenda is optional and used according to your sweetness preference.
What bowl should I use?
A standard cereal bowl is recommended for preparation.
Can I prepare this in advance?
It is best enjoyed fresh, but it can sit for a few minutes to meld flavors.
What tags are associated with this recipe?
Tags include oatmeal, breakfast, no-cook, healthy, quick, rolled oats, chilled, and milk.
Does this recipe contain fat?
The nutritional information for fat is not specified, as it depends on the type of milk used.
Is this recipe refreshing?
Yes, its chilled nature makes it very refreshing for start of the day.
Can I double the recipe?
Yes, you can easily double the portions for more servings.
What is the serving size?
The serving size is one bowl as prepared in the recipe.
Can I add seeds like chia to this?
Yes, seeds can be added as toppings for extra texture and nutrition.