Chilled Melon Delight
Experience a refreshing and vibrant chilled soup that masterfully blends the natural sweetness of melons, ripe peaches, and tomatoes. This gorgeous cold soup is perfect for warm days as a light dessert, making it a delightful way to cool down. Enhanced with mint and a drizzle of extra virgin olive oil, each bowl offers a harmonious balance of flavors and textures. Ideal for serving after light meals or as a standalone treat, this chilled melon delight will transport your taste buds to a summer paradise. Perfect for family gatherings or intimate dinners, it's sure to impress with its unique combination of fruits!
N/A
Servings
80
Calories
6
Ingredients
Ingredients
Crenshaw or Honeydew melon
1/2 (peeled, seeded, and chopped)
Cantaloupe
1/2 (peeled, seeded, and chopped)
Peach
1 (peeled and pitted)
Tomato
1 (peeled)
Fresh mint
2 tablespoons (chopped)
Extra virgin olive oil
2 tablespoons
Instructions
1
Begin by preparing the melons. Peel both the Crenshaw or Honeydew melon and the cantaloupe, then remove the seeds. Chop each melon into 2-inch pieces.
2
Next, coarsely chop the peeled peach and the peeled tomato.
3
In a food processor, combine the chopped melon pieces, peach, and tomato. Add the extra virgin olive oil and the fresh mint.
4
Blend the mixture until smooth and creamy. Taste the soup; if you desire a sweeter profile, incorporate sugar a little at a time until the desired sweetness is achieved.
5
Transfer the blended gazpacho into a bowl and refrigerate for at least 2 hours to allow the flavors to meld and the soup to chill thoroughly.
6
Once chilled, serve the gazpacho in individual bowls. For an eye-catching presentation, garnish with fresh mint leaves, thinly sliced peaches, melon slices, or strawberries as desired.
Nutrition Information
2.5g
Fat
20g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Melon Delight?
Chilled Melon Delight is a refreshing fruit soup that blends melons, peaches, tomatoes, and mint for a vibrant summer treat.
Is this recipe a soup or a dessert?
It is a versatile dish that can be served as a light chilled soup, an appetizer, or a healthy fruit dessert.
What kind of melons are used in this recipe?
The recipe calls for half of a Cantaloupe and half of either a Crenshaw or Honeydew melon.
How long should I refrigerate the soup before serving?
It is recommended to refrigerate the mixture for at least 2 hours to allow the flavors to meld and ensure it is properly chilled.
Is Chilled Melon Delight vegan?
Yes, this recipe is naturally vegan as it consists of fruit, vegetables, herbs, and olive oil.
How many calories are in a serving?
There are approximately 80 calories per serving of this chilled soup.
What is the fat content of this dish?
Each serving contains about 2.5 grams of fat, primarily from the extra virgin olive oil.
Do I need to peel the tomato?
Yes, the recipe specifies using a peeled tomato to ensure a smooth and creamy texture after blending.
Can I add extra sugar?
Yes, you can taste the soup after blending and incorporate sugar a little at a time if you prefer a sweeter profile.
What equipment do I need?
You will need a food processor or a high-powered blender to combine and smooth the ingredients.
How should I prepare the peaches?
The peach should be peeled, pitted, and coarsely chopped before being added to the food processor.
What are the main flavors of this soup?
The soup offers a harmonious balance of sweet melon, ripe peach, and fresh mint, with a savory depth from tomato and olive oil.
What can I use for garnish?
You can garnish the soup with fresh mint leaves, thinly sliced peaches, melon slices, or fresh strawberries.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
How many grams of protein are in it?
Each serving provides approximately 1 gram of protein.
Can I use nectarines instead of peaches?
Yes, nectarines are an excellent substitute for peaches if you prefer or if they are in season.
Why is olive oil included in a fruit soup?
Extra virgin olive oil adds a silky texture and a subtle richness that balances the acidity and sweetness of the fruits.
How much mint is required?
The recipe uses 2 tablespoons of fresh chopped mint to provide a refreshing aroma.
Is this a good recipe for summer parties?
Absolutely, its refreshing and light nature makes it perfect for family gatherings or intimate summer dinners.
What is the carbohydrate count?
There are about 20 grams of carbohydrates per serving.
Can I use frozen fruit?
While fresh fruit is best for flavor and texture, frozen fruit can be used if thawed, though the consistency may vary slightly.
Should I remove the melon seeds?
Yes, you must remove the seeds from both the honeydew and cantaloupe before chopping them into pieces.
Is this recipe easy to make?
Yes, it is considered an easy recipe as it primarily involves chopping and blending.
How long does it stay fresh in the refrigerator?
For the best taste, consume the chilled soup within 24 to 48 hours.
What size should the melon pieces be for blending?
The recipe suggests chopping the melons into roughly 2-inch pieces for easier blending.
Can I use dried mint?
Fresh mint is highly recommended for the best flavor, but if using dried, use a much smaller amount as it is more concentrated.
Is there any sodium in this recipe?
The provided nutritional data indicates that sodium levels are negligible or not specified.
Can I serve this as an appetizer?
Yes, it is often referred to as a fruit gazpacho and makes for a unique, light appetizer.
How many ingredients are in this recipe?
There are 6 primary ingredients: melon, cantaloupe, peach, tomato, mint, and olive oil.
What is the best way to peel a tomato for this?
The easiest way is to score a small 'X' on the bottom, blanch it in boiling water for 30 seconds, then shock it in ice water so the skin slips off.