Chilled Marinated Artichoke with Zucchini and Onion Salad
This refreshing and flavorful salad blends the zesty taste of marinated artichoke hearts with the gentle flavors of lightly sautéed zucchini and sweet onions. Perfect as a side dish for summer gatherings or a light appetizer, this salad is simple to prepare and offers a delightful crunch. The marinated artichoke hearts infuse the dish with a tangy twist that complements the fresh vegetables. It's a cool, refreshing delight after being chilled to perfection.
2-4
Servings
N/A
Calories
6
Ingredients
Ingredients
Cooking spray, olive oil flavored
As needed (Spray coating)
Marinated artichoke hearts
4 ounces (Including liquid)
Onions
5 ounces (Thinly sliced)
Zucchini or summer squash
8 ounces (Sliced)
Salt
To taste (Optional)
Black pepper
To taste (Optional)
Instructions
1
Prepare your ingredients by thinly slicing the zucchini or summer squash and onions.
2
Lightly coat a non-stick skillet with olive oil-flavored cooking spray and heat over medium.
3
Add the sliced zucchini/summer squash and onions, sautéing them lightly until they are just tender but still crisp, about 5-7 minutes.
4
In a large bowl, combine the sautéed vegetables with the marinated artichoke hearts, including the liquid from the jar.
5
Let the mixture cool at room temperature for 15 minutes to allow the flavors to meld.
6
Season with salt and pepper to taste, if desired.
7
Transfer the salad to a container with a lid and place it in the refrigerator. Chill for at least 4 hours to fully develop the flavors.
8
Serve cold as a delightful side dish or appetizer. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Chilled Marinated Artichoke with Zucchini and Onion Salad.
Is this salad served hot or cold?
This salad is served chilled after being refrigerated for at least 4 hours.
What are the primary ingredients?
The main ingredients include zucchini or summer squash, onions, and marinated artichoke hearts.
Is this recipe suitable for vegetarians?
Yes, this recipe is labeled as vegetarian.
How should I prepare the zucchini?
The zucchini should be thinly sliced before cooking.
How should I prepare the onions?
The onions should be thinly sliced.
What kind of oil is used for cooking?
An olive oil-flavored cooking spray is used to lightly coat the skillet.
Should I drain the artichoke hearts?
No, you should include the liquid from the jar of marinated artichoke hearts.
How long do I sauté the vegetables?
Sauté the zucchini and onions for about 5 to 7 minutes.
What is the desired texture of the cooked vegetables?
They should be just tender but still crisp.
How much artichoke is required?
The recipe calls for 4 ounces of marinated artichoke hearts.
How much onion is needed?
You will need 5 ounces of thinly sliced onions.
How much zucchini is used?
The recipe uses 8 ounces of zucchini or summer squash.
Can I use summer squash instead of zucchini?
Yes, you can use either zucchini or summer squash.
How long should the salad cool at room temperature?
Let the mixture cool for 15 minutes before refrigerating.
What is the minimum chilling time?
The salad should be chilled for at least 4 hours to allow flavors to develop.
Can I add extra seasonings?
Yes, you can add salt and black pepper to taste if desired.
How many servings does this recipe provide?
The recipe makes approximately 2 to 4 servings.
What type of skillet is recommended?
A non-stick skillet is recommended for sautéing the vegetables.
Is this a good dish for summer?
Yes, it is described as a refreshing salad perfect for summer gatherings.
Can this be served as an appetizer?
Yes, it is suitable as both a light appetizer and a side dish.
Is this a make-ahead recipe?
Yes, because it requires chilling for 4 hours, it is a great make-ahead option.
What provides the tangy flavor in the salad?
The marinade from the artichoke hearts provides a zesty and tangy twist.
What is the cooking heat level?
The vegetables should be sautéed over medium heat.
Does the recipe require many ingredients?
No, it is a simple recipe with only 6 ingredients.
How should I store leftovers?
Store the salad in a container with a lid in the refrigerator.
Is the salad crunchy?
Yes, the salad offers a delightful crunch from the lightly sautéed vegetables.
Are the onions sweet in this recipe?
The description notes that sweet onions complement the other flavors well.
What is the primary flavor profile?
It is a zesty, refreshing, and tangy salad with gentle vegetable flavors.
Is this recipe complicated to make?
No, it is simple to prepare and involves basic slicing and light sautéing.