Chilled Herbal Chicken Salad Delight
Enjoy a refreshing twist on a classic chicken salad with this Chilled Herbal Chicken Salad Delight. Perfect for lunch or as a healthy snack, this recipe utilizes canned white meat chicken for convenience without sacrificing flavor. Featuring a medley of crunchy celery, zesty onion, and a vibrant blend of dill and parsley, this salad is creamy yet light, thanks to the fat-free Miracle Whip. The secret to achieving the full depth of flavor lies in letting it chill for at least two hours, allowing the herbs to mingle and infuse the chicken with their aromatic essence. Serve it in a sandwich, on a bed of greens, or with whole-grain crackers for a satisfying meal any time of the day!
8
Servings
30
Calories
8
Ingredients
Ingredients
white meat chicken
3 cans (drained and shredded)
fat-free Miracle Whip
3/4 cup (as is)
onion
1/2 (chopped)
celery ribs
2 (chopped)
dried dill weed
2 teaspoons (as is)
dried parsley flakes
2 teaspoons (as is)
salt
to taste (as is)
pepper
to taste (as is)
Instructions
1
Optional: Shred the canned chicken into bite-sized pieces with a fork for a more textured salad.
2
In a large mixing bowl, combine the shredded chicken, chopped onion, chopped celery ribs, dried dill weed, and dried parsley flakes.
3
Add the fat-free Miracle Whip, starting with 3/4 cup and adjusting to your taste preference for creaminess.
4
Season the mixture with salt and pepper to taste, mixing well until all ingredients are fully incorporated.
5
Cover the bowl with plastic wrap or transfer the salad to an airtight container.
6
Chill in the refrigerator for a minimum of two hours to enhance the flavors.
7
Before serving, give the salad a final stir and adjust seasoning if necessary. Serve chilled.
Nutrition Information
1g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Herbal Chicken Salad Delight?
It is a refreshing and creamy chicken salad made with canned white meat chicken, crunchy vegetables, and a vibrant blend of dill and parsley.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 30 calories.
What type of chicken should I use?
The recipe calls for 3 cans of white meat chicken, drained and shredded.
Which dressing is used in this recipe?
This recipe uses 3/4 cup of fat-free Miracle Whip to keep the salad light and creamy.
What herbs are included in the salad?
The salad is flavored with 2 teaspoons of dried dill weed and 2 teaspoons of dried parsley flakes.
How much protein is in a serving?
Each serving provides 4.5 grams of protein.
How long should the salad chill before serving?
The salad should be refrigerated for a minimum of two hours to allow the herbal flavors to fully infuse the chicken.
What vegetables are needed for this recipe?
You will need 1/2 of an onion and 2 celery ribs, both chopped.
Is this chicken salad low in carbohydrates?
Yes, it is very low in carbs, containing only 1 gram of carbohydrates per serving.
How do I prepare the canned chicken?
Drain the cans and shred the chicken into bite-sized pieces using a fork for better texture.
Can I adjust the amount of Miracle Whip?
Yes, you can start with 3/4 cup and add more or less depending on your preference for creaminess.
Is this recipe suitable for meal prep?
Absolutely! It is tagged as a meal prep recipe and tastes even better after the flavors have had time to meld in the fridge.
How should I store the salad while it chills?
Cover the mixing bowl with plastic wrap or transfer the mixture to an airtight container before placing it in the refrigerator.
What can I serve with Chilled Herbal Chicken Salad Delight?
It can be served as a sandwich, on a bed of fresh greens, or with whole-grain crackers.
Are the herbs used fresh or dried?
This specific recipe uses dried dill weed and dried parsley flakes.
Does the recipe require cooking?
No cooking is required as the recipe uses pre-cooked canned chicken, making it a quick assembly dish.
Is this recipe considered low fat?
Yes, it is tagged as low fat and utilizes fat-free Miracle Whip.
How many ingredients are in this recipe?
There are 8 total ingredients: chicken, Miracle Whip, onion, celery, dill, parsley, salt, and pepper.
Can I add more seasoning?
Yes, you should season with salt and pepper to taste and adjust after the chilling period if necessary.
Is this recipe easy to make?
Yes, it is classified as an easy recipe that is perfect for a quick healthy lunch.
What makes the salad 'Herbal'?
The 'herbal' designation comes from the generous use of dried dill and parsley flakes.
Can I use this as a snack?
Yes, it is versatile enough to be served as a healthy snack with crackers or vegetables.
What is the primary flavor profile?
It has a creamy, zesty, and aromatic profile with a satisfying crunch from the celery and onions.
Do I need to stir it again after chilling?
Yes, give the salad a final stir before serving to redistribute the dressing and seasonings.
Can I substitute the onion?
While the recipe calls for standard onion, you could likely use green onions or red onions for a different flavor profile.
How much celery is used?
The recipe calls for 2 chopped celery ribs.
Is there any sugar in the recipe?
The nutritional information indicates that the sugar content is negligible or zero.
What is the texture of the salad?
The salad is creamy from the Miracle Whip but has a distinct crunch from the fresh celery and onions.
Is this recipe good for large groups?
Yes, with 8 servings per batch, it is an excellent choice for a gathering or family lunch.