Chilled Green Garden Soup
Experience the vibrant tastes of nature with this Chilled Green Garden Soup, a delightful blend of fresh vegetables and herbs. This raw soup is reminiscent of a classic Gazpacho, but with a unique green twist that highlights the versatility of summer produce. The aromatic basil and refreshing lemon juice impart a fragrant essence, while the creamy avocado lends a luxurious texture. Perfectly chilled, this nourishing dish serves as an energizing starter or a light meal, ideal for hot days when you crave something refreshing and healthy.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Zucchini
1 small (about 1 cup) (chopped)
Water
1/2 cup (plus 1/4 cup to thin if necessary)
Tomato
1/2 (chopped)
Celery
1 stalk (chopped)
Green Onion
1 (chopped)
Fresh Lemon Juice
1 tablespoon (freshly squeezed)
Mellow White Miso
1 1/2 teaspoons (mellow variety)
Garlic
1/2 teaspoon (minced (1 clove))
Cayenne Pepper
1 dash (to taste)
Salt
1 dash (to taste)
Spinach
1 cup (chopped)
Fresh Basil Leaves
6 (whole)
Avocado
1/2 (chopped)
Instructions
1
Begin by gathering all your ingredients to ensure a smooth preparation process.
2
In a high-speed blender, combine the chopped zucchini, 1/2 cup of water, chopped tomato, chopped celery, chopped green onion, fresh lemon juice, mellow white miso, minced garlic, a dash of cayenne, and a dash of salt. Blend on high until the mixture is completely smooth and well combined.
3
Next, add the chopped spinach and fresh basil leaves to the blender. Blend again until the greens are fully incorporated and the soup has a vibrant green color.
4
Now, add the chopped avocado to the mixture and blend until creamy and smooth. If the soup is too thick, gradually add the remaining 1/4 cup of water to achieve your desired consistency, blending briefly until combined.
5
Taste the soup and adjust seasoning if needed. For optimal flavor, serve immediately or chill in the refrigerator for 2 hours before serving to allow the flavors to meld. Enjoy your refreshing Chilled Green Garden Soup straight from a bowl or as part of a larger meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Green Garden Soup?
It is a raw, refreshing soup made from a blend of fresh vegetables and herbs, similar to a green Gazpacho.
Is this recipe vegan?
Yes, the recipe uses entirely plant-based ingredients including vegetables, miso, and avocado.
Is the Chilled Green Garden Soup gluten-free?
Yes, according to the recipe tags, this dish is gluten-free.
Does this soup require any cooking?
No, this is a no-cook, raw food recipe that is prepared entirely in a blender.
How do I make the soup creamy?
The luxurious, creamy texture is achieved by blending half a chopped avocado into the mixture.
What equipment is recommended for this recipe?
A high-speed blender is recommended to ensure the vegetables are completely smooth and well combined.
How long should I chill the soup before serving?
For optimal flavor, you should chill the soup in the refrigerator for 2 hours to allow the flavors to meld.
Can I eat the soup immediately?
Yes, you can serve the soup immediately after blending if you prefer.
What kind of miso is used in this recipe?
The recipe calls for 1 1/2 teaspoons of mellow white miso.
What provides the aromatic flavor in this soup?
The combination of fresh basil leaves and freshly squeezed lemon juice imparts a fragrant essence.
How much zucchini is needed?
You will need 1 small zucchini, which yields approximately 1 cup when chopped.
Is this soup spicy?
The soup includes a dash of cayenne pepper for a hint of heat, but this can be adjusted to your taste.
What should I do if the soup is too thick?
If the consistency is too thick, gradually add an additional 1/4 cup of water and blend briefly.
How many ingredients are in the Chilled Green Garden Soup?
There are a total of 13 ingredients in this recipe.
What type of onion is used?
The recipe specifies using one chopped green onion.
What greens are included in the soup?
The recipe uses 1 cup of chopped spinach and 6 fresh basil leaves.
How much garlic is required?
You need 1/2 teaspoon of minced garlic, which is approximately one clove.
Can I use bottled lemon juice?
The recipe recommends 1 tablespoon of freshly squeezed lemon juice for the best flavor.
What is the first step in the instructions?
The first step is to gather all your ingredients to ensure a smooth preparation process.
What vegetables are blended in the first stage?
The first stage involves blending zucchini, tomato, celery, and green onion.
Is this soup considered high in protein?
No, this recipe is specifically tagged as a low protein dish.
When is the best time to serve this soup?
It is ideal for hot summer days when you want a refreshing and healthy light meal or starter.
How do I prepare the tomato?
You should use 1/2 of a tomato, chopped before adding to the blender.
How many basil leaves are needed?
The recipe calls for 6 whole fresh basil leaves.
Is there salt in the recipe?
Yes, a dash of salt is added to taste during the initial blending phase.
What is the role of the celery in this recipe?
One chopped stalk of celery is added to provide flavor and bulk to the vegetable base.
How is the spinach added?
The chopped spinach is added to the blender after the initial base is smooth and blended again until vibrant green.
Can this be used as a starter?
Yes, it serves as an energizing starter or a light meal.
What is the primary liquid used?
The primary liquid is 1/2 cup of water, with extra available to adjust the thickness.
How do I adjust the seasoning?
After blending all ingredients, taste the soup and add more salt or cayenne if needed.