Chilled Green Bean & Feta Salad with Toasted Walnuts
This Chilled Green Bean & Feta Salad with Toasted Walnuts is the perfect dish for your next outdoor gathering or potluck. Combining the crisp freshness of tender green beans with the tangy creaminess of feta cheese and the crunch of toasted walnuts, this salad offers a delightful medley of flavors and textures. It's easy to prepare ahead of time, allowing the flavors to meld beautifully in the refrigerator. Whether served as a refreshing side or a light lunch, this salad is sure to impress your guests and keep you refreshed during warm weather.
6
Servings
59
Calories
11
Ingredients
Ingredients
Fresh lemon juice
3 tablespoons (Juiced from fresh lemons)
White wine vinegar
3 tablespoons (N/A)
Dijon mustard
1 tablespoon (N/A)
Sugar
1/2 teaspoon (N/A)
Salt
1/4 teaspoon (N/A)
Freshly ground pepper
1/8 teaspoon (N/A)
Oil (olive or vegetable)
1/2 cup (N/A)
Fresh green beans
1 1/2 lbs (Trimmed)
Chopped red onion
1/2 cup (Finely chopped)
Crumbled feta cheese
1/2 cup (N/A)
Walnuts
1/2 cup (Toasted and chopped)
Instructions
1
1. Begin by bringing a large pot of salted water to a boil. Add the trimmed green beans and cook for approximately 8 minutes or until they become crisp-tender. Then, drain the beans and immediately plunge them into a bowl filled with ice water to halt the cooking process. After a few minutes, drain again and pat dry with a clean towel. Transfer the green beans to a serving bowl, cover, and refrigerate for at least 2 hours to chill.
2
2. While the green beans are chilling, prepare the vinaigrette. In a small bowl, whisk together the fresh lemon juice, white wine vinegar, Dijon mustard, sugar, salt, and freshly ground pepper. Gradually add the oil while continuously whisking until the dressing is well blended.
3
3. Once the green beans are chilled, add the chopped red onion and half a cup of the prepared vinaigrette to the beans, tossing gently to ensure they are evenly coated.
4
4. Just before serving, sprinkle the crumbled feta cheese and toasted walnuts over the salad. Serve chilled and enjoy this flavorful and crunchy dish, perfect for any occasion.
Nutrition Information
5g
Fat
2g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Chilled Green Bean & Feta Salad with Toasted Walnuts.
Is this recipe suitable for vegetarians?
Yes, this dish is tagged as vegetarian-friendly.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in a single serving?
Each serving contains approximately 59 calories.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much protein is in each serving?
Each serving provides 2 grams of protein.
What are the total carbohydrates per serving?
There are 2 grams of carbohydrates per serving.
What type of vinegar should I use for the dressing?
The recipe calls for 3 tablespoons of white wine vinegar.
Can I use bottled lemon juice?
The recipe specifies fresh lemon juice for the best flavor.
What kind of mustard is needed for the vinaigrette?
You should use 1 tablespoon of Dijon mustard.
Is there any sugar in the salad dressing?
Yes, the vinaigrette includes 1/2 teaspoon of sugar.
How long should the green beans be boiled?
Boil the green beans for approximately 8 minutes or until they are crisp-tender.
What should I do immediately after boiling the beans?
Plunge them into ice water to stop the cooking process.
How long does the salad need to chill in the refrigerator?
The green beans should be refrigerated for at least 2 hours.
When should I add the feta cheese and walnuts?
Sprinkle them over the salad just before serving to maintain texture.
What is the recommended amount of green beans?
The recipe requires 1 1/2 lbs of fresh green beans.
How should the red onion be prepared?
The red onion should be finely chopped.
What kind of oil is recommended for the vinaigrette?
You can use 1/2 cup of olive or vegetable oil.
How much feta cheese is used in the recipe?
The recipe calls for 1/2 cup of crumbled feta cheese.
How should the walnuts be prepared?
The walnuts should be toasted and chopped.
Is this salad appropriate for a potluck?
Yes, it is specifically described as perfect for outdoor gatherings or potlucks.
What are the main flavor profiles of this dish?
It combines crisp freshness, tangy creaminess, and a nutty crunch.
How many ingredients are required in total?
There are 11 ingredients listed for this recipe.
Should the green beans be trimmed?
Yes, the instructions specify using trimmed fresh green beans.
How much salt and pepper should be added to the dressing?
Use 1/4 teaspoon of salt and 1/8 teaspoon of freshly ground pepper.
What type of container should I use for chilling?
Transfer the beans to a serving bowl and cover it before refrigerating.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe.
What is the primary category for this recipe?
The recipe falls under the Vegetable category.
Does this recipe include dietary fiber information?
No, fiber information is not provided in this specific data set.
Can I serve this salad warm?
While you could, it is intended to be served chilled for the best experience.