Chilled Edamame and Black Bean Pasta Salad with Creamy Tahini Dressing
This vibrant pasta salad combines the rich flavors of edamame, black beans, and corn with a luscious tahini dressing, making it a delightful dish for any lunch or snack occasion. Perfectly suited for potlucks and summer picnics, this salad is both hearty and refreshing. With its colorful presentation, it's a feast for both the eyes and palate. Customize with your favorite pasta, like Wacky Mac or tri-color fusilli, to elevate your presentation. This dish is not only delicious but also packed with protein and fiber, ensuring you stay satisfied and energized throughout the day.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Shell Pasta
8 ounces (cooked tender (1 dry cup or a bit less to avoid overpowering the edamame))
Shelled Edamame
1 1/2 cups ((fresh or frozen, or 1 15-oz can rinsed and drained))
Frozen Corn
1/2 cup (thawed)
Black Beans
1 (15 1/2 ounce) can (rinsed and drained)
Olive Oil
1 cup (n/a)
Sugar
2 tablespoons (n/a)
Tahini
2 tablespoons (n/a)
Apple Cider Vinegar
1/3 cup (n/a)
Sea Salt
3/4 teaspoon (n/a)
Mustard Powder
3/4 teaspoon (n/a)
Toasted Sesame Seeds
1 tablespoon (n/a)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Chilled Edamame and Black Bean Pasta Salad?
It is a vibrant, protein-packed chilled pasta salad featuring edamame, black beans, corn, and a creamy tahini dressing.
Is this recipe vegetarian-friendly?
Yes, all the ingredients listed for this pasta salad are vegetarian.
What kind of pasta should I use?
The recipe suggests 8 ounces of shell pasta, but you can also use Wacky Mac or tri-color fusilli for a more colorful presentation.
How much pasta do I need for this recipe?
You need 8 ounces of shell pasta, which is approximately 1 dry cup or slightly less to ensure it does not overpower the other ingredients.
Can I use frozen edamame?
Yes, you can use 1.5 cups of fresh or frozen shelled edamame, or a 15-ounce can that has been rinsed and drained.
What type of beans are included in the salad?
The recipe calls for one 15.5-ounce can of black beans, rinsed and drained.
Is there corn in this pasta salad?
Yes, the recipe includes 1/2 cup of frozen corn that has been thawed.
What are the ingredients in the creamy tahini dressing?
The dressing is made from olive oil, sugar, tahini, apple cider vinegar, sea salt, and mustard powder.
How much olive oil is used in the dressing?
The dressing requires 1 cup of olive oil.
What is the role of tahini in this recipe?
Tahini provides a rich, nutty flavor and contributes to the creamy texture of the salad dressing.
How much tahini do I need?
The recipe requires 2 tablespoons of tahini.
Is this dish served hot or cold?
This is a chilled pasta salad, making it a refreshing option for warm weather.
Is this recipe good for potlucks?
Yes, its hearty nature and colorful presentation make it a perfect choice for potlucks and summer picnics.
How much sugar is in the dressing?
There are 2 tablespoons of sugar included in the dressing recipe.
What type of vinegar is used?
The recipe uses 1/3 cup of apple cider vinegar.
What seasonings are added to the salad?
The salad is seasoned with 3/4 teaspoon of sea salt and 3/4 teaspoon of mustard powder.
Are there any seeds in this recipe?
Yes, the recipe calls for 1 tablespoon of toasted sesame seeds.
Is this recipe high in protein?
Yes, the combination of edamame and black beans provides a significant amount of plant-based protein.
Is this salad a good source of fiber?
Yes, the beans, edamame, and corn ensure this dish is packed with fiber.
How should the pasta be prepared?
The shell pasta should be cooked until it is tender before being added to the salad.
Can I use canned edamame instead of fresh?
Yes, a 15-ounce can of rinsed and drained edamame is a suitable substitute for fresh or frozen.
How much mustard powder is required?
The recipe requires 3/4 teaspoon of mustard powder.
What is the total number of ingredients in this recipe?
There are 11 ingredients in total for this pasta salad and its dressing.
Is this recipe suitable for a healthy lunch?
Yes, it is described as a healthy and satisfying lunch option that helps keep you energized.
How much sea salt is needed?
The recipe calls for 3/4 teaspoon of sea salt.
What makes this salad colorful?
The mix of green edamame, black beans, yellow corn, and optional tri-color pasta creates a very colorful presentation.
Can I substitute the shell pasta?
Yes, you can customize the dish with your favorite pasta shapes like fusilli or rotini.
Is the corn in the recipe cooked?
The recipe specifies using frozen corn that has been thawed.
How should the black beans be prepared?
The black beans should be thoroughly rinsed and drained from the can before use.
Is this pasta salad easy to make?
Yes, it is categorized as an easy recipe suitable for quick meal preparation.