Chilled Dill-Infused Cannellini Bean & Grape Tomato Medley
This vibrant and refreshing salad combines the creamy texture of cannellini beans with the sweet pop of ripe grape tomatoes, all elevated by fragrant fresh dill and a zesty balsamic vinaigrette. Perfect for summer gatherings or as a light meal, this dish is not only easy to prepare but also benefits from a day in the fridge, allowing the flavors to meld beautifully. Serve it as a delightful side or a nutritious main course, enjoyed best when chilled and at room temperature.
6
Servings
102
Calories
10
Ingredients
Ingredients
Cannellini beans
2 (15 ounce) cans (rinsed and drained)
Grape tomatoes
2 1/2 cups (halved)
Red onion
2/3 cup (diced)
Fresh dill
1/4 cup (chopped)
Extra virgin olive oil
1/4 cup
Fresh lemon juice
3 tablespoons
Balsamic vinegar
1 tablespoon
Garlic
2 cloves (minced)
Salt
to taste
Pepper
to taste
Instructions
1
In a large mixing bowl, combine the rinsed cannellini beans, halved grape tomatoes, diced red onion, and chopped fresh dill.
2
In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, balsamic vinegar, minced garlic, and a pinch of salt and pepper to create a vinaigrette.
3
Pour the vinaigrette over the bean and tomato mixture, gently tossing to coat all ingredients evenly.
4
Allow the salad to marinate at room temperature for 1 hour to enhance the flavors.
5
Cover the salad and transfer it to the refrigerator to chill until ready to serve.
6
For the best taste, remove from the refrigerator and let it come to room temperature before serving.
Nutrition Information
6g
Fat
9g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in the Chilled Dill-Infused Cannellini Bean & Grape Tomato Medley?
The primary ingredients are canned cannellini beans and fresh grape tomatoes.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely vegan as it contains no animal products.
How many calories are in one serving of this salad?
Each serving contains approximately 102 calories.
Can I make this bean salad in advance?
Yes, this dish is perfect for making ahead as it benefits from a day in the fridge to allow flavors to meld.
How many servings does this recipe yield?
This recipe is designed to yield 6 servings.
What type of vinegar is used in the dressing?
The vinaigrette uses one tablespoon of balsamic vinegar.
How much fresh dill is required for this recipe?
You will need 1/4 cup of chopped fresh dill.
Should the cannellini beans be cooked before adding them?
No, you should use canned cannellini beans that have been rinsed and drained.
How long should the salad marinate before chilling?
The salad should marinate at room temperature for 1 hour to enhance the flavors before being moved to the refrigerator.
What is the recommended serving temperature?
While it is stored in the fridge, it is best enjoyed when brought back to room temperature before serving.
How many grams of fat are in a serving?
There are 6 grams of fat per serving.
What preparation is needed for the grape tomatoes?
The grape tomatoes should be halved.
How much garlic is used in the medley?
The recipe calls for 2 cloves of garlic, minced.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
How many carbohydrates are in one serving?
There are 9 grams of carbohydrates per serving.
What type of oil is used for the vinaigrette?
The recipe uses 1/4 cup of extra virgin olive oil.
Can I use a different type of onion?
While the recipe calls for red onion for its color and sharp flavor, you could substitute it with shallots or green onions if preferred.
How much protein is provided per serving?
Each serving provides 4 grams of protein.
How much lemon juice is required?
You will need 3 tablespoons of fresh lemon juice.
What size cans of cannellini beans should I buy?
The recipe uses two 15-ounce cans of cannellini beans.
Is this dish considered healthy?
Yes, it is tagged as a healthy, nutrient-dense summer dish featuring legumes and fresh vegetables.
What category does this recipe fall under?
This recipe is categorized under Beans.
How should the red onion be prepared?
The red onion should be diced into 2/3 cup portions.
Can I serve this as a main course?
Yes, it can be served as a delightful side dish or a nutritious light main course.
Does this recipe contain any added sugar?
No, there is no added sugar in this recipe.
What are the primary flavor profiles of this dish?
The dish features creamy beans, sweet tomatoes, fragrant dill, and a zesty, tangy vinaigrette.
How many ingredients are in this recipe in total?
There are 10 ingredients in total, including salt and pepper.
Is the fiber content listed for this recipe?
The specific fiber content is not provided in the nutritional data, though cannellini beans are generally high in fiber.
What should I do with the cannellini beans after opening the can?
You should rinse and drain them thoroughly before adding them to the mixing bowl.
Is this dish suitable for summer gatherings?
Yes, its refreshing flavor and chilled serving temperature make it an ideal summer dish.