Chilled Cucumber & Avocado Bliss Soup
Embrace the essence of summer with this Chilled Cucumber & Avocado Bliss Soup. Perfect for keeping cool during heatwaves, this velvety blend combines the freshness of cucumber with the creaminess of avocado, topped with the subtle smokiness of paprika. Ideal as a light lunch or a refreshing appetizer, each spoonful offers a burst of vibrant flavors that are as nourishing as they are delicious.
2
Servings
125
Calories
10
Ingredients
Ingredients
avocado
1 (small, ripe, pitted and flesh scooped)
cucumber
1 (peeled, de-seeded, and chopped, plus extra for garnish)
onion
1 tablespoon (minced)
olive oil
1 tablespoon (extra virgin)
lemon juice
1 tablespoon (freshly squeezed)
apple cider vinegar
1 tablespoon
Celtic sea salt
1/4 teaspoon
chili powder
1/4 teaspoon
water
1 cup (filtered)
smoked paprika
as needed (for garnish)
Instructions
1
1. Start by washing and preparing your cucumber. Peel it, remove the seeds, and cut it into chunks. Reserve a few small cubes for garnish if desired.
2
2. Cut the avocado in half, remove the pit, and scoop the flesh into a high-speed blender.
3
3. Add the cucumber chunks, minced onion, olive oil, lemon juice, apple cider vinegar, and water to the blender.
4
4. Blend on high speed until the mixture is completely smooth and creamy, ensuring no chunks remain.
5
5. Season the mixture with Celtic sea salt and chili powder, blending briefly to incorporate the spices thoroughly.
6
6. Pour the gazpacho into bowls or glasses.
7
7. Garnish with reserved cucumber cubes and a sprinkle of smoked paprika to enhance both flavor and presentation.
Nutrition Information
10g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Cucumber & Avocado Bliss Soup?
It is a refreshing, velvety cold soup made by blending fresh cucumber and creamy avocado with light seasonings, perfect for summer.
Is this recipe vegan-friendly?
Yes, this recipe is entirely plant-based and vegan.
Is the soup gluten-free?
Yes, all ingredients used in this soup are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes 2 servings.
What are the primary ingredients?
The main ingredients include avocado, cucumber, onion, olive oil, lemon juice, and apple cider vinegar.
Do I need to peel the cucumber?
Yes, the recipe recommends peeling the cucumber and removing the seeds for a smoother texture.
Can I make this soup without a high-speed blender?
While a high-speed blender ensures the smoothest consistency, a standard blender or food processor can be used if you blend it longer.
How long does it take to prepare this soup?
Preparation is very quick, taking only a few minutes to chop the vegetables and blend the ingredients.
Can I make this soup in advance?
Yes, it can be made ahead of time and chilled in the refrigerator until ready to serve.
How long can I store the leftovers?
It is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Note that avocado may oxidize and change color.
Can this soup be frozen?
Freezing is not recommended as the cucumber and avocado texture will change significantly upon thawing.
What is the calorie count per serving?
Each serving contains approximately 125 calories.
Is this soup suitable for a keto diet?
Yes, with its healthy fats from avocado and olive oil and low net carbs, it is very keto-friendly.
Can I substitute lime juice for lemon juice?
Yes, lime juice works well as a substitute and provides a similar citrusy brightness.
What kind of onion should I use?
A mild white or yellow onion works best, or you can use green onions for a subtler flavor.
Can I use white vinegar instead of apple cider vinegar?
Yes, though apple cider vinegar adds a slight fruitiness that complements the avocado well.
Is this soup spicy?
It has a very mild heat from the 1/4 teaspoon of chili powder, which can be adjusted to your preference.
What does the smoked paprika add to the dish?
Smoked paprika provides a subtle smokiness and a beautiful color contrast as a garnish.
How can I make the soup thinner?
You can add more filtered water, one tablespoon at a time, until you reach your desired consistency.
How can I make the soup thicker?
Using a larger avocado or reducing the water amount will result in a thicker, creamier soup.
Is Celtic sea salt necessary?
Any high-quality sea salt or table salt can be used, though Celtic sea salt provides additional minerals.
What should I serve with this soup?
It pairs beautifully with a light garden salad, crusty gluten-free bread, or grilled protein.
Can I add garlic to the recipe?
Absolutely! A small clove of garlic can be blended in for extra depth of flavor.
What is the best way to garnish this soup?
The recipe suggests reserved cucumber cubes and a sprinkle of smoked paprika.
Is this soup served hot or cold?
This is a chilled soup, traditionally served cold like a gazpacho.
What is the carbohydrate content?
There are 10g of carbohydrates per serving.
Can I add fresh herbs like mint or dill?
Yes, fresh mint, dill, or cilantro would be excellent additions to enhance the freshness.
Is this a good appetizer for parties?
Yes, it is an elegant and refreshing choice to serve in small glasses as a starter.
Why is my soup not perfectly smooth?
Ensure you blend on high speed for at least 60 seconds and check that the avocado was fully ripe.
Can I omit the olive oil?
You can, but the olive oil helps emulsify the soup and adds a silky mouthfeel.