Chilled Creamy Cucumber Delight
Experience the refreshing taste of summer with this Chilled Creamy Cucumber Delight, a luscious and smooth gazpacho that tantalizes your taste buds. This cool and velvety soup combines the crispness of fresh cucumbers with the creamy richness of yogurt and a hint of lemon, making it the perfect starter or light meal for any warm day. With a mellow blend of savory garlic and sweet onions, it’s an exquisite fusion of flavors, served chilled and garnished with fresh herbs for an elevated touch. Ideal for sharing at gatherings or enjoying as a healthy treat, this refreshing soup is as delightful as it is nutritious.
4
Servings
130
Calories
8
Ingredients
Ingredients
Cucumbers
1 1/2 lbs (peeled and chopped)
Garlic
1 clove (minced)
Sweet onions
3 tablespoons (chopped)
Vegetable broth
1 cup (divided)
Plain yogurt
2 cups (regular or Greek, based on preference)
Lemon juice
1 tablespoon (freshly squeezed)
Kosher salt
1 teaspoon (to taste)
White pepper
1/2 teaspoon (to taste)
Instructions
1
Begin by cleaning and peeling the cucumbers, then chop them into large chunks. If you prefer, you can use English cucumbers for a milder flavor.
2
Mince the garlic and finely chop the sweet onions.
3
In a food processor or blender, combine the chopped cucumbers, minced garlic, sweet onions, and 1/2 cup of vegetable broth. Blend until you achieve a smooth texture with a few small cucumber chunks remaining for added texture.
4
In a mixing bowl, add the blended mixture along with the plain yogurt, remaining vegetable broth, lemon juice, kosher salt, and white pepper. Whisk everything together until it's well incorporated and smooth.
5
Taste and adjust the seasoning with additional salt and pepper, if needed.
6
Transfer the soup into a tightly sealed container and refrigerate overnight. This chilling time enhances the flavors by mellowing the raw onion and garlic.
7
When ready to serve, dish out the gazpacho into bowls and garnish with fresh herbs like coriander, dill, or basil for a burst of color and flavor.
8
Enjoy your refreshing Chilled Creamy Cucumber Delight cold!
Nutrition Information
5g
Fat
12.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Creamy Cucumber Delight?
It is a luscious, smooth cucumber gazpacho that combines fresh cucumbers with yogurt, lemon, and savory seasonings for a refreshing summer meal.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is Chilled Creamy Cucumber Delight a vegetarian dish?
Yes, this recipe is vegetarian as it uses vegetable broth and yogurt.
How many calories are in one serving of this cucumber soup?
Each serving contains approximately 130 calories.
What are the primary ingredients in this soup?
The main ingredients are cucumbers, garlic, sweet onions, vegetable broth, plain yogurt, lemon juice, kosher salt, and white pepper.
Can I use English cucumbers for this recipe?
Yes, English cucumbers can be used if you prefer a milder flavor.
Do the cucumbers need to be peeled?
Yes, the instructions recommend cleaning and peeling the cucumbers before chopping them into chunks.
How long should I refrigerate the soup before serving?
The soup should be refrigerated overnight to allow the flavors of the raw onion and garlic to mellow.
Can I use Greek yogurt instead of regular yogurt?
Yes, you can use either regular or Greek yogurt based on your personal preference.
What is the protein content of this soup?
Each serving provides about 7.5g of protein.
How much fat is in one serving of the gazpacho?
There are 5g of fat per serving.
What is the carbohydrate count per serving?
Each serving contains 12.5g of carbohydrates.
Do I need to cook any of the ingredients?
No, this is a no-cook recipe where ingredients are blended and chilled.
Which herbs are recommended for garnishing?
Fresh coriander, dill, or basil are excellent choices for adding a burst of color and flavor.
What kind of onions work best for this recipe?
Sweet onions are recommended for their milder taste.
Is there any lemon in this recipe?
Yes, the recipe calls for 1 tablespoon of freshly squeezed lemon juice.
Should the texture be completely smooth?
The recipe suggests blending until smooth but leaving a few small cucumber chunks for added texture.
Can I substitute the white pepper?
While white pepper is used for a clean aesthetic, you can use black pepper if needed, though it will change the appearance slightly.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutritious, and refreshing vegetable-based soup.
How much garlic is included in the recipe?
The recipe uses 1 clove of minced garlic.
What type of equipment do I need?
You will need a food processor or a blender to combine the ingredients.
How much vegetable broth is required?
The recipe requires 1 cup of vegetable broth, used in divided parts.
Is this soup served hot or cold?
This soup is a gazpacho, meaning it is served chilled.
How many ingredients are in this recipe in total?
There are 8 distinct ingredients required.
Can I make this soup vegan?
You can easily make it vegan by substituting the plain yogurt with a plant-based yogurt alternative.
What category does this recipe fall under?
It is categorized as a Vegetable dish.
Can I serve this as a main course?
It is ideal as a starter or a light meal for a warm day.
What is the preparation for the sweet onions?
The sweet onions should be finely chopped.
How should I store leftover soup?
Leftovers should be stored in a tightly sealed container in the refrigerator.
Does the recipe include salt?
Yes, it uses 1 teaspoon of kosher salt, which can be adjusted to taste.