Chilled Cinnamon Overnight Oats with Fresh Fruits
Kickstart your day with these delightful Chilled Cinnamon Overnight Oats! This easy, no-cook recipe is perfect for busy college students seeking a nutritious breakfast. You can prepare it in advance the night before and let the flavors meld together in your fridge, making for a deliciously creamy treat come morning. With the warmth of ground cinnamon and the sweetness of raisins, these oats are a balanced meal that is both satisfying and refreshing. Top it off with your favorite fresh fruits in the morning for added nutrients and flavor!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
old fashioned oats
1 cup (uncooked)
soymilk or dairy milk
1 cup (liquid)
ground cinnamon
1/2 teaspoon (ground)
raisins
1 tablespoon (dried)
fresh fruit
1 cup (chopped)
Instructions
1
In a medium-sized bowl, combine 1 cup of old-fashioned oats, ½ teaspoon of ground cinnamon, 1 cup of soymilk (or dairy milk), and 1 tablespoon of raisins.
2
Stir the mixture well until all the ingredients are evenly combined.
3
Cover the bowl tightly with plastic wrap or transfer the mixture to an airtight container.
4
Place it in the refrigerator and let it chill overnight, allowing the oats to absorb the liquid and flavors.
5
In the morning, remove the bowl from the refrigerator and add in 1 cup of your choice of fresh fruit, chopped into bite-sized pieces.
6
Give everything a gentle stir to incorporate the fruit and enjoy your chilled oatmeal straight from the bowl or in a portable container!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Chilled Cinnamon Overnight Oats?
They are a no-cook breakfast dish made by soaking old-fashioned oats in milk overnight with cinnamon and raisins.
How long do the oats need to soak?
The oats should be refrigerated and allowed to chill overnight to properly absorb the liquid and flavors.
Is this recipe suitable for college students?
Yes, it is specifically described as an easy, no-cook recipe perfect for busy college students seeking a nutritious breakfast.
What kind of oats should I use?
This recipe calls for 1 cup of old-fashioned oats.
Can I use dairy milk for this recipe?
Yes, you can use either soymilk or dairy milk depending on your preference.
When should I add the fresh fruit?
The fresh fruit should be added in the morning after the oats have finished chilling.
Do I need to cook the oats?
No, this is a no-cook recipe where the oats soften by absorbing liquid in the refrigerator.
How much cinnamon is in the recipe?
The recipe requires 1/2 teaspoon of ground cinnamon.
Are raisins included in the mixture?
Yes, 1 tablespoon of raisins is mixed in with the oats before chilling.
Is this recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
How much fruit should I add?
The recipe recommends adding 1 cup of your choice of fresh fruit, chopped into bite-sized pieces.
Can I prepare this in a portable container?
Yes, you can transfer the mixture to an airtight container to enjoy on the go.
Is this recipe good for meal prep?
Absolutely, it is designed to be prepared in advance the night before.
What is the texture of the oats?
The oats become deliciously creamy as they soak up the milk and flavors overnight.
How many ingredients are needed?
There are 5 main ingredients: oats, milk, cinnamon, raisins, and fresh fruit.
Is this a healthy breakfast option?
Yes, it is described as a nutritious and balanced meal.
Do I need to stir the mixture?
Yes, stir well when combining ingredients initially and give it a gentle stir after adding fruit in the morning.
What should I use to cover the bowl?
You can cover the bowl tightly with plastic wrap or use an airtight container.
Is this recipe refreshing?
Yes, the chilled temperature and fresh fruit make it a refreshing breakfast choice.
Can I use any type of fresh fruit?
Yes, you can use 1 cup of your favorite choice of fresh fruit.
What is the preparation time?
The active prep time is very short, but it requires several hours of passive chilling time overnight.
Does this recipe contain sugar?
The sweetness comes naturally from the raisins, fresh fruit, and the milk choice.
Can I eat this straight from the bowl?
Yes, it can be enjoyed straight from the bowl or moved to a portable container.
What is the main flavor profile?
It features the warmth of ground cinnamon combined with the sweetness of fruit.
Is the fruit cooked?
No, the fruit is added fresh and chopped in the morning.
What type of milk is suggested for a vegan version?
Using soymilk would make this recipe suitable for those following a vegan or dairy-free diet.
Are the raisins added before or after chilling?
The raisins are added before chilling so they can soften and flavor the oats.
What is the serving size?
The recipe uses 1 cup of oats and 1 cup of milk, which typically serves one person.
Is this a satisfying meal?
Yes, the combination of fiber-rich oats and fruit makes for a satisfying breakfast.
Can I use quick oats?
While the recipe specifies old-fashioned oats for the best texture, other oats can be used though the texture may vary.