Chilled Blueberry Peach Delight
Experience a refreshing explosion of flavors with this Chilled Blueberry Peach Delight soup. Combining the sweet juiciness of frozen peaches and the tartness of blueberries, this dish is not only vibrant in color but also bursting with a delicious blend of natural sweetness and warming cinnamon. The creamy texture from the fat-free Greek yogurt enhances the indulgence, making it an excellent guilt-free treat for hot summer days or as a wholesome snack throughout the year. This soup is quick to prepare, using simple ingredients, and is perfect for those looking to enjoy a healthy yet tasty treat. Give a nod to Chef #1365024 for the inspiration and enjoy this lovely, nutritious dish that will impress your family and friends!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Frozen Peaches
10 ounces (Thawed slightly)
Frozen Blueberries
10 ounces (Thawed slightly)
Fat-Free Greek Yogurt (Vanilla)
8 ounces (N/A)
Cinnamon
1/4-1/2 teaspoon (N/A)
Sugar Substitute
5 g (about 4 packets) (N/A)
Instructions
1
Begin by measuring out 10 ounces each of frozen peaches and frozen blueberries.
2
Allow the fruit to thaw slightly for about 5-10 minutes on the countertop, or microwave on 50% power for 2 minutes. Be careful not to drain any liquid unless it exceeds 2 tablespoons.
3
In a food processor, combine the thawed fruits with 8 ounces of fat-free vanilla Greek yogurt, cinnamon (to taste), and the sugar substitute.
4
Blend the mixture until smooth. You can adjust the consistency by blending it less for a chunkier texture or longer for a smoother finish.
5
Taste and adjust sweetness if needed by adding more sugar substitute. Serve the soup chilled and enjoy the refreshing flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Blueberry Peach Delight?
It is a refreshing chilled soup that combines frozen peaches, blueberries, and Greek yogurt for a healthy, sweet treat.
What are the main ingredients for this recipe?
The main ingredients include 10 ounces of frozen peaches, 10 ounces of frozen blueberries, 8 ounces of fat-free vanilla Greek yogurt, cinnamon, and sugar substitute.
Do I need to use frozen fruit?
Yes, the recipe specifically calls for frozen peaches and blueberries to achieve the desired chilled consistency.
How should I thaw the fruit?
You can allow the fruit to thaw for 5-10 minutes on the countertop or microwave it on 50% power for 2 minutes.
Should I drain the liquid from the thawed fruit?
No, do not drain the liquid unless it exceeds 2 tablespoons.
What type of yogurt is best for this recipe?
The recipe recommends using 8 ounces of fat-free vanilla Greek yogurt for a creamy texture and extra flavor.
How much cinnamon should I add?
The recipe suggests 1/4 to 1/2 teaspoon of cinnamon, but you can adjust it to your own taste.
How much sugar substitute is required?
Use 5 grams of sugar substitute, which is approximately 4 packets.
What equipment do I need to make this soup?
You will need a food processor to blend the ingredients together.
How do I achieve a chunkier texture?
Simply blend the mixture for a shorter period of time in the food processor.
Can I make the soup very smooth?
Yes, just blend the ingredients longer until you reach your desired smoothness.
How do I adjust the sweetness of the soup?
Taste the mixture after blending and add more sugar substitute if needed.
Is this recipe suitable for a diet?
Yes, it is described as a wholesome, guilt-free treat that is low in fat due to the use of fat-free Greek yogurt.
Can this be served as a dessert?
Absolutely, it is categorized as a healthy dessert or a refreshing snack.
How long does it take to prepare?
Preparation is very quick, taking only about 10-15 minutes including the slight thawing time.
Is this recipe good for hot weather?
Yes, it is specifically noted as being perfect for hot summer days.
Can I use plain Greek yogurt instead of vanilla?
The recipe calls for vanilla, but you can use plain; however, you might want to add a drop of vanilla extract to maintain the flavor profile.
What is the flavor profile of this dish?
It features the sweet juiciness of peaches, the tartness of blueberries, and warming notes of cinnamon.
Who is credited with the inspiration for this recipe?
The recipe gives a nod to Chef #1365024 for the inspiration.
Is this soup served warm or cold?
This soup should always be served chilled.
Does this recipe contain dairy?
Yes, it contains Greek yogurt which is a dairy product.
Can I substitute the sugar substitute with real sugar?
Yes, you can use regular sugar or honey, though it will change the calorie and sugar content.
Is the color of the soup appealing?
Yes, the combination of blueberries and peaches makes the dish very vibrant in color.
Can I use a blender if I don't have a food processor?
Yes, a blender can be used as an alternative to achieve a smooth consistency.
Is this a kid-friendly recipe?
Yes, the sweet fruit flavors and creamy yogurt make it a hit with children.
How much total fruit is in the recipe?
The recipe uses 20 ounces of fruit in total (10 oz peaches and 10 oz blueberries).
Can I add toppings to this soup?
While not mentioned in the recipe, adding fresh fruit slices or a sprinkle of granola would be a great addition.
Is this recipe gluten-free?
Based on the ingredients listed, this recipe is naturally gluten-free.
Can I store leftovers?
Yes, leftovers can be stored in the refrigerator, but it is best enjoyed fresh while still very cold.
Is there any cooking involved?
No cooking is required; it is a no-bake, blend-and-serve recipe.