Chilled Avocado & Zucchini Summer Bliss Soup
Refresh yourself with this delightful Chilled Avocado & Zucchini Summer Bliss Soup. This creamy, light, and vibrant soup blends the natural flavors of fresh zucchinis and ripe avocados, all while being low in protein. Perfect for hot summer days, it’s not only delicious but also nutritious. The added zing of lemon juice complements the ingredients beautifully, resulting in a soup that’s both satisfying and invigorating. With a touch of cayenne for warmth and garnished with fresh tomatoes and parsley, this soup will be a hit at any summer lunch or gathering. Serve it chilled alongside a crusty loaf of bread for a complete and delightful meal. Enjoy this refreshing escape into summer flavors!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Zucchini
1 cup (diced)
Chicken broth
1 cup (liquid)
Avocado
1 (soft, ripe, pitted, peeled, and cut into chunks)
Onion
1/4 cup (minced)
Plain yogurt
1 1/2 cups (plain)
Lemon juice
1/4 cup (freshly squeezed)
Salt
1 teaspoon (to taste)
White pepper
1/2 teaspoon (to taste)
Cayenne pepper
1 dash (optional)
Roma tomato
1 (diced for garnish)
Italian parsley
4 sprigs (for garnish)
Instructions
1
In a blender or food processor, combine the diced zucchini, chicken broth, ripe avocado (pitted, peeled, and cut into chunks), and minced onion.
2
Blend until smooth and creamy.
3
In a separate bowl, mix in the plain yogurt, lemon juice, salt, white pepper, and cayenne pepper. Stir until well combined.
4
Add the yogurt mixture to the blender and pulse gently until incorporated.
5
Cover and refrigerate the soup until thoroughly chilled, ideally for at least 1-2 hours.
6
Once chilled, serve the soup in bowls, garnishing each with diced Roma tomato and sprigs of Italian parsley. Optionally, you can add extra slices of avocado on top for added richness.
7
Pair the soup with a fine loaf of bread for a perfect summer lunch. Enjoy the refreshing taste!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Avocado & Zucchini Summer Bliss Soup?
It is a refreshing, creamy, and light chilled soup made from fresh zucchinis and ripe avocados, perfect for hot summer days.
How long should I refrigerate the soup before serving?
The soup should be refrigerated until thoroughly chilled, ideally for at least 1 to 2 hours.
What are the primary ingredients for this soup?
The main ingredients include zucchini, chicken broth, ripe avocado, minced onion, and plain yogurt.
Is this recipe considered low in protein?
Yes, this recipe is designed to be low in protein while remaining nutritious and satisfying.
Can I make this soup vegetarian?
Yes, although the recipe calls for chicken broth, you can easily substitute it with vegetable broth to make it strictly vegetarian.
What equipment is needed to make the soup?
You will need a blender or a food processor to combine the zucchini, broth, avocado, and onion until smooth.
How do I garnish the soup?
Garnish each bowl with diced Roma tomato and sprigs of Italian parsley. You can also add extra avocado slices for extra richness.
What type of yogurt should I use?
The recipe specifies using 1 1/2 cups of plain yogurt to achieve a creamy consistency.
Does the zucchini need to be cooked?
No, the zucchini is used raw and diced, then blended with the other ingredients for a fresh summer flavor.
Is there any spice in this soup?
A dash of cayenne pepper is included to provide a touch of warmth to the chilled dish.
What should I serve with this soup?
It is recommended to serve this soup alongside a fine, crusty loaf of bread for a complete meal.
How much avocado is required?
You will need one soft, ripe avocado that has been pitted, peeled, and cut into chunks.
What kind of pepper is used for seasoning?
The recipe calls for 1/2 teaspoon of white pepper, which provides a more subtle flavor than black pepper.
Is the onion cooked before blending?
No, the 1/4 cup of minced onion is blended raw with the other base ingredients.
Can I use bottled lemon juice?
While fresh lemon juice is recommended for the best 'zing', bottled juice can be used as a substitute if necessary.
How many ingredients are in this recipe?
There are 11 total ingredients, including garnishes like Roma tomato and Italian parsley.
Is this recipe difficult to make?
No, it is tagged as an 'easy' recipe, as it mostly involves blending and chilling.
What makes the soup vibrant?
The blend of fresh green zucchini and avocado gives the soup its vibrant color and smooth texture.
Can I skip the cayenne pepper?
Yes, the cayenne pepper is optional and can be omitted if you prefer no heat at all.
How much lemon juice is needed?
The recipe calls for 1/4 cup of freshly squeezed lemon juice.
What is the texture of the soup?
The soup has a smooth, creamy, and light texture thanks to the blended avocado and yogurt.
How is the yogurt incorporated?
The yogurt is first mixed with lemon juice and seasonings in a separate bowl, then added to the blender and pulsed gently.
Is this soup good for gatherings?
Yes, its refreshing nature and beautiful presentation make it a hit for any summer lunch or gathering.
What type of parsley is used for garnish?
The recipe specifies 4 sprigs of Italian parsley for garnishing.
What is the purpose of the chicken broth?
Chicken broth acts as the liquid base to help thin the vegetables into a soup consistency while adding savory depth.
How do I prepare the Roma tomato?
The Roma tomato should be diced to be used as a fresh garnish on top of the chilled soup.
Is the salt amount fixed?
The recipe suggests 1 teaspoon of salt, but notes it can be adjusted 'to taste'.
Can I use a food processor if I don't have a blender?
Yes, a food processor will work just as well as a blender to combine the ingredients into a smooth mixture.
Does the soup contain any added sugar?
No, this recipe contains no added sugar, relying on the natural flavors of the vegetables.
Why is it called 'Summer Bliss'?
It is named for its refreshing, light, and invigorating qualities that provide a cooling escape during hot weather.