Chilled Avocado & Cucumber Delight
Beat the heat with this refreshing Chilled Avocado & Cucumber Delight, the ultimate summer soup! Made with garden-fresh cucumbers and perfectly ripe avocados, this creamy, ice-cold dish is spiced up with both fresh and smoked jalapeños, offering a delightful kick. Enhanced with zesty lime, vibrant herbs, and a swirl of chipotle yogurt, this healthy soup is not only deliciously satisfying but also packed with nutrients. Perfect as a light lunch or as a starter on a hot day, each spoonful promises a burst of flavor and revitalizing freshness!
2
Servings
150
Calories
16
Ingredients
Ingredients
Cucumbers
2 cups (chopped, seeded, and ice cold (peel left on if organic))
Avocado
1 (ripe, pitted, peeled, and chopped)
Green Onions
2 (chopped)
Lime Juice
2 tablespoons (freshly squeezed)
Lime Zest
1/4 teaspoon (zested)
Yogurt
1 cup (plain)
Ice Cubes
1 cup (for blending)
Sea Salt
to taste (for seasoning)
Black Pepper
to taste (freshly ground for seasoning)
Fresh Herbs (Cilantro, Basil, Parsley)
2 tablespoons (chopped (any combination or all))
Chipotle Adobo Sauce
1 tablespoon (for added spice)
Additional Yogurt
1 tablespoon (for drizzling)
Fresh Herb
1 tablespoon (for garnishing)
Diced Cucumbers
2 tablespoons (for garnish)
Diced Tomatoes
2 tablespoons (for garnish)
Diced Jalapeño
1/2 teaspoon (for garnish)
Instructions
1
In a high-speed blender or food processor, combine the chopped cucumbers, avocado, green onions, lime juice, lime zest, plain yogurt, and ice cubes.
2
Blend on high until the mixture is incredibly smooth. If needed, add a splash of water to reach your desired consistency.
3
Taste the soup and season with sea salt and freshly ground black pepper according to your preference.
4
Once blended to perfection, pour the soup into two pre-chilled bowls for a refreshing touch.
5
In a small bowl, mix together the yogurt and chipotle adobo sauce until well combined.
6
Drizzle the spicy yogurt mixture over the top of each bowl of soup for a flavorful finish.
7
Garnish with your choice of fresh herbs, diced cucumbers, diced tomatoes, and jalapeño for added texture and taste.
8
Serve immediately, and enjoy the bliss of a cooling, creamy delight!
Nutrition Information
9g
Fat
13g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chilled Avocado & Cucumber Delight?
It is a refreshing, creamy summer soup made with fresh cucumbers, ripe avocados, and a hint of spice.
Is this soup served hot or cold?
This soup is served ice-cold, making it ideal for hot summer days.
How many servings does this recipe provide?
This recipe yields 2 servings.
What are the main ingredients?
The main ingredients include cucumbers, avocado, green onions, lime juice, and plain yogurt.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
Is the Chilled Avocado & Cucumber Delight gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many calories are in one serving?
Each serving contains 150 calories.
What is the fat content per serving?
There are 9g of fat in each serving.
How much protein does this soup have?
This soup provides 5g of protein per serving.
How many carbohydrates are in a serving?
Each serving contains 13g of carbohydrates.
Should I peel the cucumbers for this recipe?
You can leave the peel on if the cucumbers are organic; otherwise, they should be chopped and seeded.
Can I use a food processor to make this soup?
Yes, you can use either a high-speed blender or a food processor to combine the ingredients.
How do I achieve the best consistency for the soup?
Blend on high until incredibly smooth, and add a splash of water if needed to reach your desired thickness.
What adds a spicy kick to this soup?
The spice comes from chipotle adobo sauce and fresh diced jalape!os.
How do I make the spicy yogurt drizzle?
In a small bowl, mix together plain yogurt and chipotle adobo sauce until well combined.
What type of yogurt should I use?
The recipe calls for plain yogurt.
Why are ice cubes used in the blending process?
Ice cubes are blended with the vegetables to ensure the soup is instantly cold and refreshing.
Can I add water to the mixture?
Yes, you can add a splash of water if you need to adjust the consistency while blending.
What herbs are recommended for garnishing?
You can use a combination of fresh cilantro, basil, and parsley.
What toppings can be added for extra texture?
Diced cucumbers, diced tomatoes, and diced jalape!os provide excellent texture and taste.
Is this soup suitable for a light lunch?
Yes, it is perfect as a light lunch or as a healthy starter for a meal.
Should I prepare the bowls before serving?
The recipe suggests pouring the soup into two pre-chilled bowls for an extra refreshing touch.
Does the recipe use fresh lime juice?
Yes, it specifically calls for 2 tablespoons of freshly squeezed lime juice.
Is lime zest included in the recipe?
Yes, 1/4 teaspoon of lime zest is included to enhance the zesty flavor.
What type of salt is recommended for seasoning?
Sea salt is recommended to season the soup to taste.
How should the avocado be prepared?
The avocado should be ripe, pitted, peeled, and chopped before blending.
How many green onions are needed?
The recipe requires 2 chopped green onions.
What kind of pepper is used for seasoning?
Freshly ground black pepper is used to season the soup.
Is this soup considered healthy?
Yes, it is described as a healthy soup packed with nutrients and vibrant fresh ingredients.
Should the soup be served immediately?
Yes, serve immediately after blending and garnishing to enjoy the cooling, creamy delight.