Chickpea Bliss with Spicy Pepper Infusion
Experience a delightful culinary journey with this Italian pasta dish, which masterfully combines the crunch of fried chickpeas, reminiscent of rolling thunder, with an electrifying kick of cracked black pepper that dances on your palate like flashes of lightning. This hearty one-dish meal is not only satisfying and packed with protein but also showcases the rustic flavors of fresh sage and the richness of chicken broth. Perfect for a family dinner or a cozy gathering, this mischievous recipe brings a warm embrace of comfort food that you'll crave over and over again.
4
Servings
375
Calories
10
Ingredients
Ingredients
olive oil
1/4 cup (Measuring)
garlic cloves
2 cloves (minced)
chickpeas
2 cups (cooked (garbanzo beans))
fresh sage
1 tablespoon (minced)
chicken broth
1 cup (measuring (more as needed))
cracked black pepper
1 1/2 teaspoons (measuring)
orecchiette
1 lb (uncooked)
butter
2 tablespoons (measuring)
salt
to taste (seasoning)
Parmesan cheese
1/4 cup (grated (more as needed))
Instructions
1
In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
2
Carefully add the cooked chickpeas to the skillet. Fry them, stirring occasionally until they become golden brown and start to pop, about 5 to 7 minutes.
3
Stir in the fresh sage and chicken broth, then season with cracked black pepper. Reduce the heat to medium-low and let the broth simmer, reducing it by one-fourth, approximately 3 to 5 minutes.
4
Meanwhile, bring a large pot of salted water to a boil. Add the orecchiette and cook until al dente, according to package instructions. Drain the pasta, reserving a cup of pasta water.
5
Transfer the drained pasta to a large mixing bowl. Add the butter and toss to coat the pasta evenly. Incorporate the chickpeas and broth mixture into the pasta, tossing well to combine. If the dish appears too dry, gradually add some reserved pasta water until the desired consistency is reached.
6
Season with salt to taste and mix in the grated Parmesan cheese. Serve the dish hot, garnished with additional Parmesan cheese for an extra touch of flavor.
Nutrition Information
17.5g
Fat
35g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Chickpea Bliss with Spicy Pepper Infusion?
It is a hearty Italian pasta dish featuring fried chickpeas, fresh sage, and a kick of cracked black pepper.
How many servings does this recipe make?
This recipe yields 4 servings.
What type of pasta is recommended for this dish?
The recipe calls for orecchiette pasta.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and a hearty one-dish option.
How many calories are in one serving?
There are 375 calories per serving.
What is the protein content of this recipe?
Each serving contains 12.5g of protein.
Can I make this dish vegetarian?
Yes, simply substitute the chicken broth with vegetable broth to make it vegetarian.
How should the chickpeas be prepared?
You should use 2 cups of cooked chickpeas and fry them in olive oil until they are golden brown and start to pop.
What herbs are used in this recipe?
Fresh minced sage is used to provide a rustic, aromatic flavor.
How much olive oil is required?
The recipe requires 1/4 cup of olive oil.
What should I do if the pasta feels too dry?
Gradually add some of the reserved pasta water until you reach your desired consistency.
How long should I fry the chickpeas?
Fry them for approximately 5 to 7 minutes until they are golden and popping.
What is the fat content per serving?
There are 17.5g of fat per serving.
How much black pepper is used?
The recipe uses 1 1/2 teaspoons of cracked black pepper for a spicy infusion.
What kind of cheese is added at the end?
Grated Parmesan cheese is mixed in and used as a garnish.
How much chicken broth is needed?
You will need 1 cup of chicken broth, plus more if needed for moisture.
Do I need to salt the pasta water?
Yes, bring a large pot of salted water to a boil to cook the orecchiette.
What is the total carbohydrate count?
There are 35g of carbohydrates per serving.
How much butter is used in the dish?
The recipe calls for 2 tablespoons of butter to coat the pasta.
How many garlic cloves are required?
You will need 2 minced garlic cloves.
Should the pasta be cooked all the way through?
The pasta should be cooked until it is al dente.
How much should I reduce the broth?
Simmer the broth until it is reduced by about one-fourth, which takes 3 to 5 minutes.
Can I use canned garbanzo beans?
Yes, canned garbanzo beans work perfectly as long as they are cooked and drained.
Is there any sugar in this recipe?
According to the nutritional data, there is no sugar content listed.
What is the preparation for the sage?
The fresh sage should be minced before being added to the skillet.
How much Parmesan cheese is needed?
Use 1/4 cup of grated Parmesan cheese, plus more for garnishing.
What provides the 'lightning' kick in the recipe?
The cracked black pepper provides the electrifying kick described in the recipe.
Is this dish served hot or cold?
This dish should be served hot for the best flavor and texture.
What gives the chickpeas their 'rolling thunder' crunch?
Frying them in olive oil until they pop creates their signature crunch.
What is the main category of this dish?
It is categorized as an Italian pasta one-dish meal.