Chickpea & Beet Salad with Green Beans and Feta
This vibrant Chickpea & Beet Salad combines the crispness of fresh green beans, the earthiness of beets, and the protein-packed goodness of chickpeas, all enhanced by the tangy flavor of feta cheese. Perfect for any season, this salad serves as a wholesome side or a light meal on its own. Whether you're hosting a summer barbecue or enjoying a winter's evening inside, this dish is versatile, quick to prepare, and bursting with nutrition.
4
Servings
88
Calories
9
Ingredients
Ingredients
Fresh green beans
8 ounces (trimmed)
Red wine vinegar
3 tablespoons (none)
Olive oil
2 tablespoons (none)
Salt
to taste (none)
Pepper
to taste (none)
Canned beets
1 can (drained and sliced)
Chickpeas
3/4 cup (drained and rinsed)
Fresh garden mint
1/3 cup (chopped)
Feta cheese
1/4 cup (crumbled)
Instructions
1
Begin by bringing a pot of salted water to a rolling boil.
2
Add the prepared green beans to the boiling water and blanch them for about 3 minutes, or until they are tender-crisp.
3
Once cooked, drain the beans and quickly transfer them to a bowl of ice water to halt the cooking process. After a few minutes, drain again and set aside.
4
In a large mixing bowl, combine the blanched green beans, sliced canned beets, drained chickpeas, and chopped mint.
5
In a separate small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper to taste.
6
Pour the dressing over the salad mixture and gently toss until all ingredients are well-coated.
7
Finally, sprinkle the crumbled feta cheese on top, and serve immediately or refrigerate for later enjoyment.
Nutrition Information
3.8g
Fat
10g
Carbs
3.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is a Chickpea & Beet Salad with Green Beans and Feta.
How many servings does this salad provide?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 88 calories per serving.
Is this Chickpea & Beet Salad vegetarian?
Yes, this recipe is categorized as a vegetable dish and is suitable for vegetarians.
How much protein is in each serving?
Each serving contains 3.8g of protein.
What are the primary fats used in this recipe?
The recipe uses 2 tablespoons of olive oil, resulting in 3.8g of fat per serving.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What type of beets should I use?
The recipe calls for one can of beets, drained and sliced.
How should the green beans be prepared?
The green beans should be trimmed, blanched in boiling water for 3 minutes, and then shocked in ice water.
What kind of chickpeas are required?
You will need 3/4 cup of chickpeas, drained and rinsed.
What type of cheese is featured in this salad?
The salad is topped with 1/4 cup of crumbled feta cheese.
What is the base of the salad dressing?
The dressing is a simple whisked mixture of olive oil and red wine vinegar.
Which fresh herb is used for flavoring?
The recipe uses 1/3 cup of chopped fresh garden mint.
How long should I blanch the green beans?
Blanch the beans for about 3 minutes until they are tender-crisp.
Why do I need a bowl of ice water?
The ice water is used to halt the cooking process of the green beans after blanching.
Can this salad be made ahead of time?
Yes, you can serve it immediately or refrigerate it for later enjoyment.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What tags are associated with this recipe?
Tags include salad, vegetarian, healthy, quick meal, and refreshing dish.
Is this a seasonal dish?
This salad is described as versatile and perfect for any season, from summer barbecues to winter evenings.
How is the dressing seasoned?
The dressing is seasoned with salt and pepper to taste.
What is the preparation for the mint?
The fresh garden mint should be chopped.
What is the recipe category?
The recipe is categorized under Vegetable.
How much red wine vinegar is used?
The recipe requires 3 tablespoons of red wine vinegar.
How much green beans are needed?
You will need 8 ounces of fresh green beans.
Is there information on fiber content?
The fiber content is not specified for this recipe.
Is there any sugar in this recipe?
The sugar content is not specified in the nutritional data provided.
Does the recipe include sodium information?
No, the specific sodium content is not listed.
What is the first step of the instructions?
Begin by bringing a pot of salted water to a rolling boil.
When should the feta cheese be added?
The feta cheese should be sprinkled on top as the final step before serving.
What is the texture of the finished green beans?
The green beans should be tender-crisp.